• Embark on your fitness journey: Get fit, feel fabulous and thrive| We are Fio| Ep51

  • May 30 2024
  • Duración: 55 m
  • Podcast

Embark on your fitness journey: Get fit, feel fabulous and thrive| We are Fio| Ep51

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  • Are you aiming for a slimmer, healthier you? Dive into the world of balanced nutrition versus quick-fix supplements in our latest video! Discover the secrets behind how nutrition fuels your metabolism, unlocking the key to sustainable weight management. From understanding your basal metabolic rate to unraveling the truth about calories and veggies, we've got you covered. Say farewell to fleeting fad diets and embrace long-lasting healthy habits. Learn to recognize signs of metabolic issues and when it's time to seek professional guidance. Plus, gain insights into popular diets like keto and uncover the real truth behind dietary habits and metabolism. Get ready to power up, slim down, and conquer your weight loss journey the smart way!#Weight Loss #healthyeating #eating #nutrition #supplements #metabolism #basalmetabolicrate #calories #sustainableweightloss #habits #ketodiet #diet #MetabolicIssues #dietaryhabits

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