Hello! Thank you for being here! Today we look at the value of doing the inner work. I discuss the aspects of being a human being that often are more internal than external and why these practices are so important. We also look at why it is a rebellion to give yourself the love the rest and nourishment that you need in today's world.

-Rest, reflection , embodiment & meditation and why this isn't always valued or seen as productive

-Empowerment and liberation

-Creating a home within yourself to come back to

- Living as a woman in tune with her natural cycle and what her body needs

-Trusting that which isn't linear, logical and analytical

- Trusting the value of non external and non linear

- Feminine and masculine energy and wisdom

-Somatic safety , Safety within the body

-Embodied meditation to connect with your flow

-Liberation and authenticity

-Embodied yoga & Meditation

-Nervous system regulation

-feel it to free it

-Breath, Awareness , Movement & Sound

- Embodiment is empowered healing towards wholeness

- Increasing our capacity to experience life fully through sensation and feeling

- release frozen tension and meet feeling to harness your power

Join My : Back To The Body Membership :

Embark on a monthly journey of embodiment practices with Elly, where you’ll reconnect with your body and tap into your profound inner awareness and wisdom.

This will include the following each month:​

- 1x monthly live embodied yoga flow (and recording)- 1x Pre recorded embodied intention setting/journaling- 1x Pre recorded embodied meditation- 1x pre recorded embodied flow https://thankfulflow.simplybook.it/v2/#membership

You can find my yoga offerings at www.thankfulflow.com or find me on instagram: @thankfulflowyoga

Please comment, feedback to me and rate this podcast :) Thank you for being here.

Hello! Thank you for being here! Today we look at the benefits of Non Linear thinking, moving & living. I discuss the science behind embodied movement and yoga which takes us away from straight lines and into natural spirals and waves. I also discuss where these movement patters stem from (embryology) and then dive into non linear thinking and living and the feminine energy aspect of this.

-The science behind non linear movement and embodied yoga

-Embryology and the spiral of creation

-Non Linear living and it's connection to freedom and empowerment.

- Living as a woman in tune with her natural cycle and what her body needs

-Trusting that which isn't linear, logical and analytical

- Trusting the value of non external and non linear

- Feminine and masculine energy and wisdom

-Somatic safety , Safety within the body

-Embodied meditation to connect with your flow

-Liberation and authenticity

-Embodied yoga & Meditation

-Nervous system regulation

-feel it to free it

-Breath, Awareness , Movement & Sound

- Embodiment is empowered healing towards wholeness

- Increasing our capacity to experience life fully through sensation and feeling

- release frozen tension and meet feeling to harness your power

Join My : Back To The Body Membership :

Embark on a monthly journey of embodiment practices with Elly, where you’ll reconnect with your body and tap into your profound inner awareness and wisdom.

This will include the following each month:​

- 1x monthly live embodied yoga flow (and recording)- 1x Pre recorded embodied intention setting/journaling- 1x Pre recorded embodied meditation- 1x pre recorded embodied flow https://thankfulflow.simplybook.it/v2/#membership

You can find my yoga offerings at www.thankfulflow.com or find me on instagram: @thankfulflowyoga

Please comment, feedback to me and rate this podcast :) Thank you for being here.

Hello! Thank you for being here! Today we look at why we breakdown before we breakthrough. I discuss some of my personal journey with the breakdown and stripping away of the old before moving forward in my life into growth and expansion.

-My experience with uncomfortable change and emotions

-Beliefs about the unknown and change

-Death and rebirth , natural cycles

-Somatic safety , Safety within the body

-Embodied meditation to connect with safety within yourself

-Liberation and authenticity

-Embodied yoga & Meditation

-Nervous system regulation

-feel it to free it

-Breath, Awareness , Movement & Sound

- Embodiment is empowered healing towards wholeness

- Increasing our capacity to experience life fully through sensation and feeling

- release frozen tension and meet feeling to harness your power

Join My : Back To The Body Membership :

Embark on a monthly journey of embodiment practices with Elly, where you’ll reconnect with your body and tap into your profound inner awareness and wisdom.

This will include the following each month:​

- 1x monthly live embodied yoga flow (and recording)- 1x Pre recorded embodied intention setting/journaling- 1x Pre recorded embodied meditation- 1x pre recorded embodied flow https://thankfulflow.simplybook.it/v2/#membership

You can find my yoga offerings at www.thankfulflow.com or find me on instagram: @thankfulflowyoga

Please comment, feedback to me and rate this podcast :) Thank you for being here.

Hello! Thank you for being here! Today we look at how we can harness somatic safety and embodiment to deal with change and the unknown. I discuss some of my personal journey with change and the unknown and my relationship to that and why feeling safe in yourself and in your body can help with this. I discuss beliefs surrounding change and other perspectives on it.

-My experience with change, moving location, changing my life and diving into the unknown

-Beliefs about the unknown and change

-Death and rebirth , natural cycles

-Somatic safety , Safety within the body

-Embodied meditation to connect with safety within yourself

-Liberation and authenticity

-Embodied yoga & Meditation

-Nervous system regulation and polyvagal theory

- Embodiment is empowered healing towards wholeness

- Increasing our capacity to experience life fully through sensation and feeling

- release frozen tension and meet feeling to harness your power

Join My : Back To The Body Membership :

Embark on a monthly journey of embodiment practices with Elly, where you’ll reconnect with your body and tap into your profound inner awareness and wisdom.

This will include the following each month:​

- 1x monthly live embodied yoga flow (and recording)- 1x Pre recorded embodied intention setting/journaling- 1x Pre recorded embodied meditation- 1x pre recorded embodied flow https://thankfulflow.simplybook.it/v2/#membership

You can find my yoga offerings at www.thankfulflow.com or find me on instagram: @thankfulflowyoga

Please comment, feedback to me and rate this podcast :) Thank you for being here.

Hello! Thank you for being here! Today we look at embodied boundaries and in this episode I discuss different forms of boundaries, unhealthy and healthy and what the challenges can be surrounding boundaries. We'll finish the podcast with a embodied meditation connecting with the theme of boundaries.

-How boundaries effect relationships

-Internal and external boundaries

-Trading truth for peace

-Dishonoring yourself in relation to boundaries

- Having boundaries that serve you and honour your truth

-Embodied meditation to connect with safety within yourself

- People pleasing

-Liberation and authenticity

-Embodied yoga & Meditation

-Nervous system regulation

- Embodiment is empowered healing towards wholeness

- Increasing our capacity to experience life fully through sensation and feeling

- release frozen tension and meet feeling to harness your power

Join My : Back To The Body Membership :

Embark on a monthly journey of embodiment practices with Elly, where you’ll reconnect with your body and tap into your profound inner awareness and wisdom.

This will include the following each month:​

- 1x monthly live embodied yoga flow (and recording)- 1x Pre recorded embodied intention setting/journaling- 1x Pre recorded embodied meditation- 1x pre recorded embodied flow https://thankfulflow.simplybook.it/v2/#membership

You can find my yoga offerings at www.thankfulflow.com or find me on instagram: @thankfulflowyoga

Please comment, feedback to me and rate this podcast :) Thank you for being here.

Hello! Thank you for being here! Today we look at safety in the body, the nervous system and how this plays out in your life. Safety is so much more than just not physically being under threat. Our Nervous System plays a huge role in how we show up depending on how safe we feel in the world and with others. In This episode I discuss different forms of safety, how this affects yoga, relationships and life .

-How the nervous system controls flexibility and mobility

-Co regulating with other peoples nervous systems and how this affects them.

-How the habits of the nervous system are developed and affected before and from birth

-Safety is felt in the body

-Safety in relation to feminine energy and commitment and devotion

- Sensing and feeling safety

-Embodied meditation to connect with safety within yourself

-Embodied yoga & Meditation

-Nervous system regulation

- Embodiment is empowered healing towards wholeness

- Increasing our capacity to experience life fully through sensation and feeling

- release frozen tension and meet feeling to harness your power

Join My : Back To The Body Membership :

Embark on a monthly journey of embodiment practices with Elly, where you’ll reconnect with your body and tap into your profound inner awareness and wisdom.

This will include the following each month:​

- 1x monthly live embodied yoga flow (and recording)- 1x Pre recorded embodied intention setting/journaling- 1x Pre recorded embodied meditation- 1x pre recorded embodied flow https://thankfulflow.simplybook.it/v2/#membership

You can find my yoga offerings at www.thankfulflow.com or find me on instagram: @thankfulflowyoga

Please comment, feedback to me and rate this prodcast :) Thank you for being here.

Hello wonderful human and thank you for being here! Today we look at the myths surrounding feelings and emotions and what another perspective is on this topic. I discuss my personal experience with learning to have greater intimacy with my own emotions for myself and as a parent! I explain why emotions and feelings are a positive and empowering thing. I will finish with an embodied guided practice to drop in to your inner space and invite you to notice the power of your feelings and sensations and emotions.

- Myths about emotions, my journey of being emotionally numb through to becoming a parent and reconnecting with my feelings

- Emotions and parenting , being an emotional container and emotions and the link with behavior.

-Validating and witnessing emotions and how you can do this

-Myths around emotions being inconvenient, weak, chaotic, irrational and not part of good decision making

-Truth about how feelings are the gateway to your inner truth and authentic expression , liberation and freedom

- Feelings themselves are not bad they are all needed and welcome but there is still a difference in the feeling and how you express that feeling

- If feelings are not processed they become frozen tension in the body and nervous system

- Embodied meditation drop in, feeling and sensing emotions in the body.

- Embodiment essentially inhabiting your body and being fully allowing you to be the most sincere version of yourself

- Embodiment is a spectrum that we are all on of feeling less or more embodied or disembodied

- Embodiment is a way to naturally heal and unwind frozen tension from the body and nervous system

- Embodiment is empowered healing towards wholeness

- Increasing our capacity to experience life fully through sensation and feeling

- release frozen tension and meet feeling to harness your power

Join My : Back To The Body Membership :

Embark on a monthly journey of embodiment practices with Elly, where you’ll reconnect with your body and tap into your profound inner awareness and wisdom.

This will include the following each month:​

- 1x monthly live embodied yoga flow (and recording)- 1x Pre recorded embodied intention setting/journaling- 1x Pre recorded embodied meditation- 1x pre recorded embodied flow https://thankfulflow.simplybook.it/v2/#membership

You can find my yoga offerings at www.thankfulflow.com or find me on instagram: @thankfulflowyoga

Please comment, feedback to me and rate this prodcast :) Thank you for being here.

Hello wonderful human and thank you for being here! Today we look at What Embodiment is and why it is important! I also offer you an embodied guided practice to drop in to your inner space and invite you to notice the power of your thoughts, feelings and sensations.

- Embodiment essentially inhabiting your body and being fully allowing you to be the most sincere version of yourself

- Forgotten skill of embodiment in today's world

- Sensitivity is your superpower, ever been told you are too sensitive so you've turned the volume down on all of that ? What if this was actually a superpower

- Embodiment is a spectrum that we are all on of feeling less or more embodied or disembodied

- Embodiment is a way to naturally heal and unwind frozen tension from the body and nervous system

- Embodiment is empowered healing towards wholeness

- Increasing our capacity to experience life fully through sensation and feeling

- release frozen tension and meet feeling to harness your power

Join My : Back To The Body Membership :

Embark on a monthly journey of embodiment practices with Elly, where you’ll reconnect with your body and tap into your profound inner awareness and wisdom.

This will include the following each month:​

- 1x monthly live embodied yoga flow (and recording)
- 1x Pre recorded embodied intention setting/journaling
- 1x Pre recorded embodied meditation
- 1x pre recorded embodied flow https://thankfulflow.simplybook.it/v2/#membership

You can find my yoga offerings at www.thankfulflow.com or find me on instagram: @thankfulflowyoga

Please comment, feedback to me and rate this prodcast :) Thank you for being here.