Check out Alec on instagram and youtube: @alecblenis

Big thanks to our 2 sponsors, Plyomat and Squatwedgiez!

Code "coachemup15" for 15% at Squatwedgiez.comCode "coachemup5" for 5% at Plyomat.net In this episode of the Coach Em Up Podcast, we talk with Alec Blenis, a fitness fanatic and hybrid training genius. Whether you're a seasoned strength athlete curious about adding cardio, an endurance runner looking to incorporate strength exercises, or a newcomer to fitness seeking guidance, this episode is for you!

In this session, we explore the real-life challenges and triumphs of adopting a hybrid training approach, highlighting how to effectively combine strength and endurance training without compromising progress in either area. We debunk common myths, like the fear of cardio killing gains, and emphasize the importance of mechanical tension in muscle hypertrophy.

Tune in to discover how to become a more versatile and resilient athlete, why embracing discomfort can be a game-changer, and how to tailor your training to not just meet, but exceed, your athletic goals. Whether you're training for aesthetics, performance, or personal satisfaction, this episode of Coach Em Up will leave you inspired to push the boundaries of what you thought was possible in fitness.

Don't forget to like, subscribe, and comment with your own experiences of hybrid training or any questions you might have about integrating diverse training modalities into your routine. Join the conversation and be a part of a community that celebrates strength, endurance, and the relentless pursuit of fitness excellence.

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