Check out Alec on instagram and youtube: @alecblenis

Big thanks to our 2 sponsors, Plyomat and Squatwedgiez!

Code "coachemup15" for 15% at Squatwedgiez.comCode "coachemup5" for 5% at Plyomat.net In this episode of the Coach Em Up Podcast, we talk with Alec Blenis, a fitness fanatic and hybrid training genius. Whether you're a seasoned strength athlete curious about adding cardio, an endurance runner looking to incorporate strength exercises, or a newcomer to fitness seeking guidance, this episode is for you!

In this session, we explore the real-life challenges and triumphs of adopting a hybrid training approach, highlighting how to effectively combine strength and endurance training without compromising progress in either area. We debunk common myths, like the fear of cardio killing gains, and emphasize the importance of mechanical tension in muscle hypertrophy.

Tune in to discover how to become a more versatile and resilient athlete, why embracing discomfort can be a game-changer, and how to tailor your training to not just meet, but exceed, your athletic goals. Whether you're training for aesthetics, performance, or personal satisfaction, this episode of Coach Em Up will leave you inspired to push the boundaries of what you thought was possible in fitness.

Don't forget to like, subscribe, and comment with your own experiences of hybrid training or any questions you might have about integrating diverse training modalities into your routine. Join the conversation and be a part of a community that celebrates strength, endurance, and the relentless pursuit of fitness excellence.

#HybridTraining #StrengthTraining #EnduranceTraining #FitnessJourney #CoachEmUp #FitnessPodcast #TrainingTips #StrengthAndCardio #HealthAndFitness #FitLife #PersonalTraining #FitnessCommunity #GymLife #RunningCommunity #LiftingCommunity #HealthyLifestyle

Follow Josh in instagram: @bridgesj3

Big thanks to our 2 sponsors, Plyomat and Squatwedgiez!

Code "coachemup15" for 15% at Squatwedgiez.comCode "coachemup5" for 5% at Plyomat.net In our newest episode of Coach Em Up, we sit down with the inspirational Josh Bridges, a former Navy SEAL turned elite CrossFit athlete. Known for his unwavering discipline and infectious energy, Josh shares his journey from military service to topping the charts in the CrossFit world, revealing the gritty details of mental toughness and resilience.

In this discussion, Josh not only breaks down his approach to overcoming obstacles and achieving peak fitness, but also shares his thoughts on the balance between high-intensity training and personal life. Whether it's mastering the mental game or pushing physical boundaries, Josh's stories and tips are packed with motivation and actionable advice.

Listeners will get an inside look at harnessing discipline to achieve any goal, the importance of passion in pursuing personal and professional success, practical strategies for training, recovery, and maintaining peak performance, and more!

Plus, Josh spills on his venture into the world of specialty coffee with Good Dudes Coffee, connecting his zeal for fitness with his passion for a great brew.

Perfect for athletes, coaches, and anyone looking to level up their fitness and life, this episode is not just about lifting weights—it's about lifting spirits and goals. Tune in to be inspired, learn about the art of perseverance, and get a kick of motivation to pay "him" yourself!

Don't forget to subscribe for more episodes filled with more inspiring guests like Josh!

#CoachEmUp #JoshBridges #NavySEAL #CrossFit #FitnessMotivation #MentalToughness #AthleteLife #FitnessPodcast #EliteAthletes #FitnessJourney #WorkoutInspiration #SportsCoaching #CrossFitGames #FitnessCommunity #MilitaryFitness #VeteranAthletes #PerformanceTraining #GoodDudesCoffee

Don’t miss Kyle on socials! @khartzell81

Big thanks to our 2 sponsors, Plyomat and Squatwedgiez!

Code "coachemup15" for 15% off at Squatwedgiez.comCode "coachemup5" for 5% off at Plyomat.net

In our latest episode of the Coach Em Up podcast, we explore the intersection of high-performance athletics and coaching. Tim and Zack are joined by Kyle Hartzell, a recently retired professional lacrosse athlete turned coach who shares transformative insights on sports training, athlete development, and the art of coaching.

This episode emphasizes the importance of a strong work ethic, the role of nutrition in athletic performance, and strategies for positive reinforcement in coaching. Kyle delves into the psychological aspects of coaching, revealing how adapting communication and motivational techniques can significantly impact athlete performance.

Listeners will gain a unique perspective on managing early specialization in sports, maintaining athlete motivation, and the significance of cross-training in developing well-rounded athletic abilities. Additionally, the discussion covers the challenges and rewards of coaching at different levels, from youth sports to professional leagues.

Whether you're a budding athlete, a coach looking to enhance your methods, or simply a sports enthusiast, this episode provides valuable insights into the discipline and passion required to excel in the sports world. Don’t forget to subscribe and share the Coach Em Up podcast!

#CoachEmUp #SportsCoaching #AthleteDevelopment #TrainingTips #HealthAndFitness #SportsPsychology #AthleticTraining #ProfessionalCoaching #YouthSports #LacrosseCoaching #PositiveCoaching #MentalHealthInSports #Lacrosse #AthleteNutrition #CoachingPhilosophy #HighPerformance #PLL