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In this episode of the Midlife Wellness NP podcast, host Kim Heifner opens up about the challenges and opportunities that come with midlife transitions. She is joined by Kavita Ahuja, a certified career and life transitions coach, who shares her inspiring story and valuable insights into the concept of personal reinvention.

👉 Rediscovering Purpose at Midlife

Kim and Kavita dive into the heart of midlife reinvention, emphasizing the importance of finding one’s purpose and passion. Transitioning from a successful career in the pharmaceutical industry, Kavita embraced her calling as a coach, helping women through their own midlife journeys. The conversation touches on how societal biases and internal blocks can often hold back women from exploring new possibilities.

👉 Understanding Ikigai

A significant portion of the discussion focuses on Ikigai, a Japanese concept meaning "reason for being." Kavita explains its four critical elements: passion, mission, vocation, and profession. By identifying the overlap among these elements, women can discover their true calling and live a more fulfilling and resilient life.💜

👉 Overcoming Blocks and Building Confidence

One of the key themes of this episode is empowerment. Kavita encourages listeners to recognize and overcome their inner critics and societal biases. She elaborates on strategies for building self-confidence and taking actionable steps toward a more meaningful life.

Learn more about Kavita and The Midlife Reinvention podcast here!

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Remember, this podcast is for educational purposes only, and is not meant to offer personal advice, treatment, or diagnoses!

In health,
Kim✨👩‍⚕️

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