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Join me for an enlightening conversation with Dr. Frank Shallenberger, a pioneer in anti-aging and integrative medicine! Dr. Shallenberger shares his decades of experience and cutting-edge insights on optimizing health and vitality in midlife and beyond. We'll explore topics like mitochondrial function, longevity medicine, hormone therapy, thriving in menopause, and natural approaches to boosting energy and preventing age-related diseases.

Dr. Shallenberger explains complex concepts in an accessible way, offering practical tips that you can apply to enhance your wellness, and optimize your health span and your lifespan!

Whether you're interested in cutting-edge anti-aging strategies or natural ways to increase your energy, this episode is packed with valuable information to help you thrive in midlife and beyond!

Learn more about Dr. Frank Shallenberger here.
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In this episode of the Midlife Wellness NP podcast, host Kim Heifner opens up about the challenges and opportunities that come with midlife transitions. She is joined by Kavita Ahuja, a certified career and life transitions coach, who shares her inspiring story and valuable insights into the concept of personal reinvention.

👉 Rediscovering Purpose at Midlife

Kim and Kavita dive into the heart of midlife reinvention, emphasizing the importance of finding one’s purpose and passion. Transitioning from a successful career in the pharmaceutical industry, Kavita embraced her calling as a coach, helping women through their own midlife journeys. The conversation touches on how societal biases and internal blocks can often hold back women from exploring new possibilities.

👉 Understanding Ikigai

A significant portion of the discussion focuses on Ikigai, a Japanese concept meaning "reason for being." Kavita explains its four critical elements: passion, mission, vocation, and profession. By identifying the overlap among these elements, women can discover their true calling and live a more fulfilling and resilient life.💜

👉 Overcoming Blocks and Building Confidence

One of the key themes of this episode is empowerment. Kavita encourages listeners to recognize and overcome their inner critics and societal biases. She elaborates on strategies for building self-confidence and taking actionable steps toward a more meaningful life.

Learn more about Kavita and The Midlife Reinvention podcast here!

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Remember, this podcast is for educational purposes only, and is not meant to offer personal advice, treatment, or diagnoses!

In health,
Kim✨👩‍⚕️

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In this captivating episode of the Midlife Wellness NP podcast, host Kim Heifner welcomes Bria Gadd, known as "The Period Whisperer," for an eye-opening discussion on perimenopause and menopause. Bria brings a refreshing perspective, revealing why she sees this transitional phase as a gift rather than a burden.

Discover why traditional weight loss methods fall short during perimenopause and learn Bria's unconventional strategies for shedding those stubborn pounds. She shares invaluable insights on managing physical symptoms, empowering women to not just survive but thrive during this transformative period.

Bria challenges common misconceptions, emphasizws the importance of protein intake and unveils the unexpected impact of alcohol on perimenopausal symptoms. She also delves into the crucial role of progesterone during this time, offering a fresh perspective on hormonal balance.

Don't miss Bria's empowering message to all women navigating this phase of life. This episode is packed with practical advice and paradigm-shifting ideas that will leave you feeling inspired and equipped to embrace your perimenopausal journey.

Learn more about Bria here

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