In this episode of That Queer Fitness Podcast, co-hosts Lizzy and Rya discuss various aspects of emotional health in queer relationships. They touch on the lessons learned from past relationships, the challenges of family acceptance and family planning, and the specific issues that queer couples face. The conversation includes personal anecdotes on navigating U-Hauling, setting boundaries, and maintaining emotional health in relationships.

National Domestic Violence Hotline: https://www.thehotline.org/

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Music by: Kelsi Creek

Website: https://kelsimusic.com/

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Music mixing and mastering by: https://www.fiverr.com/onedayclint

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00:00 Introduction

01:08 Today's Topic: Queer Relationships and Emotional Health

07:09 The Concept of U-Hauling

12:09 Navigating Emotional Health in Queer Relationships

22:53 Toxic Relationships

26:36 Trauma Bonding

28:41 Sunk Cost Fallacy

33:29 Attachment Styles and Emotional Awareness

37:28 Family Acceptance and Chosen Family

41:04 Navigating Emotional Health in Relationships

44:40 Q&A: Maintaining Emotional Health

50:23 Closing Thoughts