In today's gripping episode, join Nicole and Bella on a coaching session, delving deep into the complexities of emotional turmoil, the quest for validation, grappling with shame, and navigating lingering feelings that affect both self and relationships. They explore the profound interplay between spirituality and holistic approaches and uncover invaluable insights and strategies for personal growth and emotional well-being.

Disclaimer: The title of this podcast and its contents are not intended to in any way promote, encourage, or advocate suicide or any form of self-harm. If you or someone you know is contemplating suicide and needs support, please call 988 for the Suicide and Crisis Lifeline.

In this episode, you will hear:

• 0:00 Intro

(Beginning of The Discussion Between Nicole and Bella)

• 2:05 Conversation Opener: Reflection of The Last Session
• 7:11 What Are Your Greatest Strengths and Why? (and Past Lives)
• 29:43 The Appreciation of Spirituality
• 35:45 The First Time I Remember Feeling Shame…
• 46:01 Follow-Up: Shame or Residual Feelings Related to Past Memories
• 1:02:27 A Proud Moment Where You Stood Up For Yourself
• 1:25:04 A Check-In/ Final Thoughts on Session

(End of The Discussion Between Nicole and Bella)

• 1:33:49 Closing Statement from Bella and Nicole
• 1:35:36 BPD Daily Mantra
• 1:35:59 Outro
• 1:37:15 “Every Word” – Temika Moore: https://www.youtube.com/watch?v=1no2UOJ2YMg

Episode Resources:

• Website: https://www.showmegrace.org/

• Bi-Weekly Support Group: https://www.showmegrace.org/the-brain

• Career Coaching: https://www.showmegrace.org/about-3

• Crisis Hotline - Call or Text 988 or Chat At 988lifeline.org

Connect with the Hosts:

Bella Zimmerman

Email: bellagzimmerman@outlook.com

Website: holistichealingbeautifulbirths.clientsecure.me

Nicole Darby

Email: presspause4grace@gmail.com

Free BPD Support Resources and Bi-weekly Support Group (Wednesdays): https://www.showmegrace.org

Credits:

Hosts: Bella Zimmerman and Nicole Darby

Music Producer of Podcast’s Intro Music: DJtheIII

Sound Engineer: Stefan Mitroi

Podcast Producer: Nicole Darby

Research Team: Nicole Darby & Tamar Brignolle