In today’s enlightening episode, we are joined by David Toback, a mentor and trainer in Person-Centered Therapy (PCT). David shares his extensive knowledge and personal journey towards embracing PCT, offering valuable insights into how this therapeutic approach can benefit individuals with Borderline Personality Disorder (BPD).

Disclaimer: The title of this podcast and its contents are not intended to in any way promote, encourage, or advocate suicide or any form of self-harm. If you or someone you know is contemplating suicide and needs support, please call 988 for the Suicide and Crisis Lifeline.

Guest:

• David Toback

Website: https://replacingrisk.com/

In this episode, you will hear:

• 0:00 Intro
• 1:07 Person-Centered Therapy/Intro to Guest

(Beginning of Interview)

• 2:21 Introduction of David Toback
• 4:33 More Insight Into Person-Centered Therapy (PCT)
• 7:14 The Personal Journey Towards PCT
• 13:14 How Can PCT Help A Person With BPD (pwBPD)
• 21:28 How Can Someone Advocate for PCT In Their Recovery Plan
• 30:46 What Is The Best Approach To Discuss PCT With Your Provider?
• 39:02 David Toback’s Final Words

(End of Interview)

• 51:56 Closing Statement from Nicole
• 52:18 BPD Daily Mantra
• 52:33 Outro
• 53:52 Ziggy Funk feat. Taliwa - What You Afraid Of (DJ Spen & Thommy Davis Disco Phobia Mix) - https://www.youtube.com/watch?v=rhDVKAEHPGg

Episode Resources:

- Website: https://www.showmegrace.org/

- Bi-weekly Support Group: https://www.showmegrace.org/the-brain

- Career Coaching: https://www.showmegrace.org/about-3

- Crisis Hotline - Call or text 988 or chat at 988lifeline.org

Credits:

Hosts: Nicole Darby

Sound Engineer: Stefa Mitroi

Music Producer of Podcast’s Intro Music: DJ Ervin

Editor: Nicole Darby

Research Team: Tamar Brignolle

In today's episode, we continue our "Tool Time with Kim Beavers" segment, focusing on reflection and overcoming the stereotypes surrounding Borderline Personality Disorder (BPD). Kim provides insightful tools for self-management, emphasizes clarity over vanity, and encourages listeners to take genuine action toward self-improvement. We also introduce the "Term of the Day," Somatic Experiencing Therapy, and end with a self-love meditation to foster mindfulness and emotional well-being.

Disclaimer: The title of this podcast and its contents are not intended to in any way promote, encourage, or advocate suicide or any form of self-harm. If you or someone you know is contemplating suicide and needs support, please call 988 for the Suicide and Crisis Lifeline.

In this episode, you will hear:

• 0:00 Intro
• 1:08 Term of the Day: Somatic Experiencing Therapy

(Beginning of Tool Time With Kim Beavers)

• 2:13 Intro
• 2:41 Stereotypes of Borderlines
• 3:44 Looking at Oneself
• 5:28 Clarity over Vanity
• 7:05 Taking Action: Act of Being Genuine
• 7:58 Outro

(End of Tool Time With Kim Beavers)

(Beginning of Self-Love Meditation)

• 9:08 Intro
• 10:42 Beginning of Self-Love Meditation
• 18:15 Closing Statement

(End of Mindfulness and Meditation)

• 18:48 Closing Statement from Nicole
• 19:42 BPD Daily Mantra
• 19:27 Outro
• 20:45 “Self Love” - Ari Lennox Bas & Baby Rose: https://music.youtube.com/watch?v=isItUUKPAT8&si=XyoJv2BEMr8T93G1

Episode Resources:

• Bi-Weekly Support Group & Career Coaching: https://www.showmegrace.org/

• Crisis Hotline - Call or Text 988 or Chat At 988lifeline.org

Connect With Hosts:

Kim Beavers:beaversbin2021@gmail.com

Quora: https://www.quora.com/profile/Kimbriana-Beavers

Blog: https://invisiblelines.quora.com/

Bella Zimmerman: bellagzimmerman@outlook.com

holistichealingbeautifulbirths.clientsecure.me

Nicole Darby: presspause4grace@gmail.com

Free BPD Support Resources and Bi-weekly Support Group (Wednesdays): https://www.showmegrace.org

Credits:

Music Producer of Podcast’s Intro Music: DJtheIII

Sound Engineer: Stefan Mitroi

Podcast Producer: Nicole Darby

Research Team: Nicole Darby & Tamar Brignolle

In today's gripping episode, join Nicole and Bella on a coaching session, delving deep into the complexities of emotional turmoil, the quest for validation, grappling with shame, and navigating lingering feelings that affect both self and relationships. They explore the profound interplay between spirituality and holistic approaches and uncover invaluable insights and strategies for personal growth and emotional well-being.

Disclaimer: The title of this podcast and its contents are not intended to in any way promote, encourage, or advocate suicide or any form of self-harm. If you or someone you know is contemplating suicide and needs support, please call 988 for the Suicide and Crisis Lifeline.

In this episode, you will hear:

• 0:00 Intro

(Beginning of The Discussion Between Nicole and Bella)

• 2:05 Conversation Opener: Reflection of The Last Session
• 7:11 What Are Your Greatest Strengths and Why? (and Past Lives)
• 29:43 The Appreciation of Spirituality
• 35:45 The First Time I Remember Feeling Shame…
• 46:01 Follow-Up: Shame or Residual Feelings Related to Past Memories
• 1:02:27 A Proud Moment Where You Stood Up For Yourself
• 1:25:04 A Check-In/ Final Thoughts on Session

(End of The Discussion Between Nicole and Bella)

• 1:33:49 Closing Statement from Bella and Nicole
• 1:35:36 BPD Daily Mantra
• 1:35:59 Outro
• 1:37:15 “Every Word” – Temika Moore: https://www.youtube.com/watch?v=1no2UOJ2YMg

Episode Resources:

• Website: https://www.showmegrace.org/

• Bi-Weekly Support Group: https://www.showmegrace.org/the-brain

• Career Coaching: https://www.showmegrace.org/about-3

• Crisis Hotline - Call or Text 988 or Chat At 988lifeline.org

Connect with the Hosts:

Bella Zimmerman

Email: bellagzimmerman@outlook.com

Website: holistichealingbeautifulbirths.clientsecure.me

Nicole Darby

Email: presspause4grace@gmail.com

Free BPD Support Resources and Bi-weekly Support Group (Wednesdays): https://www.showmegrace.org

Credits:

Hosts: Bella Zimmerman and Nicole Darby

Music Producer of Podcast’s Intro Music: DJtheIII

Sound Engineer: Stefan Mitroi

Podcast Producer: Nicole Darby

Research Team: Nicole Darby & Tamar Brignolle