It’s the grand finale of Season 2, and we couldn’t be more excited! With an incredible average of 200 downloads a week, this season has been filled with growth, breakthroughs, and powerful conversations—and none of it would have been possible without YOU.

As a special thank you, we’re bringing you a highlight reel of the very best moments from this season. If you missed any episodes, this is your chance to catch up on the wisdom, truth, and empowerment that made Season 2 so impactful.

This episode isn’t just a recap—it’s an invitation. An invitation to continue the journey of becoming the best version of yourself.

Because if you have the courage to admit there are things in your life that need healing, you also have the strength to rise above them. Together, we’re not just existing—we’re choosing to live fully, freely, and fearlessly. So get ready—let’s go!

We love hearing from our listeners! Send us your thoughts, feedback, and suggestions through our Fan Mail on Buzzsprout.

Thank you for listening to Empower U2 podcast! If you enjoyed today's episode and want to dive deeper into empowering content, visit our website at https://natashaparisspeaks.com/

If you want more empowerment, we have something that will support your growth and decrease your self-doubt. You can pre-order The Mental Health Therapist Expert's new book: https://bit.ly/OwnYourPowerByNatashaParis

I look forward to empowering you on this journey of personal growth and finding joy in life's challenges. Remember, you have the power to live your best life.

Be EMPOWERED for GREATNESS!!

Your Friend,

Natasha Paris
Empowerment Strategist.

In episode 163, I Know That My Life is Great, I’m inviting you to pause, breathe, and affirm the truth that often gets buried beneath doubt and fear.

So many times, we overlook the beauty and blessings in our lives because we’re focused on what’s missing or what went wrong.

But today, I want you to declare with me: I know that my life is great. Even if you’re going through something difficult, your life still holds purpose, goodness, and possibility. You get to choose how you see it, how you speak about it, and how you live it.

You were made for greatness, my friend. And the truth is, your life is already great—you just have to see it and believe it. Let this episode be your reminder, your reset, and your declaration.

We love hearing from our listeners! Send us your thoughts, feedback, and suggestions through our Fan Mail on Buzzsprout.

Thank you for listening to Empower U2 podcast! If you enjoyed today's episode and want to dive deeper into empowering content, visit our website at https://natashaparisspeaks.com/

If you want more empowerment, we have something that will support your growth and decrease your self-doubt. You can pre-order The Mental Health Therapist Expert's new book: https://bit.ly/OwnYourPowerByNatashaParis

I look forward to empowering you on this journey of personal growth and finding joy in life's challenges. Remember, you have the power to live your best life.

Be EMPOWERED for GREATNESS!!

Your Friend,

Natasha Paris
Empowerment Strategist.

In Episode 162 of the Empower You 2 Podcast, I’m diving into a powerful truth: This delay isn’t denial—it’s divine protection.

I know how hard it is when it feels like life is taking too long—whether you’re waiting for love, a job, healing, or clarity.

But what I know for sure is that God is not saying “no”—He’s saying “not yet” because He’s protecting you from what’s beneath you and preparing you for what’s beyond you.

Sometimes we settle for less out of fear, desperation, or loneliness, but sis… that situationship? That dead-end dream? It’s not what God has for you. He’s got something better—if you just stay the course.

In this episode, I break down the three reasons I believe delays happen. Talk to yourself with love, stay grateful, pray, meditate, and live your life knowing that what’s meant for you will arrive right on time.

Remember, you are not forgotten, and your breakthrough is on its way. Be empowered for greatness—because without greatness, there’s no you. And without you, there’s no greatness.

We love hearing from our listeners! Send us your thoughts, feedback, and suggestions through our Fan Mail on Buzzsprout.

Thank you for listening to Empower U2 podcast! If you enjoyed today's episode and want to dive deeper into empowering content, visit our website at https://natashaparisspeaks.com/

If you want more empowerment, we have something that will support your growth and decrease your self-doubt. You can pre-order The Mental Health Therapist Expert's new book: https://bit.ly/OwnYourPowerByNatashaParis

I look forward to empowering you on this journey of personal growth and finding joy in life's challenges. Remember, you have the power to live your best life.

Be EMPOWERED for GREATNESS!!

Your Friend,

Natasha Paris
Empowerment Strategist.

In Episode 161, I’m inviting you to slow down, breathe, and speak life over yourself. This episode is centered around one powerful truth: "I invite peace and happiness into my life now."

Say it with me. Let it settle into your spirit. Too often, we give our energy to chaos, worry, and everything that’s not going right. But today, we’re choosing different. We’re creating space for love, peace, joy, and healing. You deserve happiness. You deserve peace that surpasses all understanding.

And the first step is to believe it—and to speak it out loud.

As we move through this affirmation together, I want you to know that everything you need is already inside of you. There is greatness within you, and your words have the power to activate it.

So stay in this moment as long as you need. Keep breathing. Keep affirming. Keep showing up for yourself.

You are worthy. You are ready. You are enough. Be empowered for greatness, because without greatness, there’s no you—and without you, there is absolutely no greatness.

We love hearing from our listeners! Send us your thoughts, feedback, and suggestions through our Fan Mail on Buzzsprout.

Thank you for listening to Empower U2 podcast! If you enjoyed today's episode and want to dive deeper into empowering content, visit our website at https://natashaparisspeaks.com/

If you want more empowerment, we have something that will support your growth and decrease your self-doubt. You can pre-order The Mental Health Therapist Expert's new book: https://bit.ly/OwnYourPowerByNatashaParis

I look forward to empowering you on this journey of personal growth and finding joy in life's challenges. Remember, you have the power to live your best life.

Be EMPOWERED for GREATNESS!!

Your Friend,

Natasha Paris
Empowerment Strategist.

In Episode 160, I invite you to join me in a sacred space of healing and reflection. Together, we affirm: “I forgive those who have hurt me.”

I guide you through intentional breaths and gentle reminders that forgiveness isn’t about excusing the pain—it’s about releasing yourself from it. As we breathe and speak truth over our wounds, I encourage you to bring to mind those who have hurt you and begin the process of letting go.

You may not get the apology, you may never hear them acknowledge the damage—but this work, this freedom, is for you.

Forgiveness is not weakness. It’s not about letting others walk all over you. It’s about choosing peace over resentment, courage over bitterness.

In this episode, I remind you that holding on to pain keeps you caged, but forgiveness sets you free to rise.

Through visualization, affirmation, and a lot of heart, I walk with you toward healing. So take a deep breath with me, and let’s begin the journey of saying, “I forgive you.” And when you're ready, “I forgave you.”

We love hearing from our listeners! Send us your thoughts, feedback, and suggestions through our Fan Mail on Buzzsprout.

Thank you for listening to Empower U2 podcast! If you enjoyed today's episode and want to dive deeper into empowering content, visit our website at https://natashaparisspeaks.com/

If you want more empowerment, we have something that will support your growth and decrease your self-doubt. You can pre-order The Mental Health Therapist Expert's new book: https://bit.ly/OwnYourPowerByNatashaParis

I look forward to empowering you on this journey of personal growth and finding joy in life's challenges. Remember, you have the power to live your best life.

Be EMPOWERED for GREATNESS!!

Your Friend,

Natasha Paris
Empowerment Strategist.

My friends, I want to remind you today of something powerful—you have the strength, the courage, and the right to walk away from anything or anyone that is unhealthy for you.

So often we find ourselves staying in relationships that drain us or jobs that no longer fulfill us because we feel obligated or afraid.

But I want you to hear me clearly: you are not stuck. You are powerful. You are worthy of peace, love, and joy. Let that truth settle in your spirit—you are allowed to choose yourself.

As we breathe together, I want you to keep affirming this: I am willing to walk away from anything or anyone that is unhealthy for me.

You don’t have to tolerate behaviors that disturb your peace or chip away at your happiness. Your freedom, your healing, and your greatness are waiting on the other side of that decision.

So be still, be present, and know that the universe supports your courage. I believe in you. You are strong. You are powerful. And you deserve so much more. See you in the next episode, and until then—walk boldly in your truth.

We love hearing from our listeners! Send us your thoughts, feedback, and suggestions through our Fan Mail on Buzzsprout.

Thank you for listening to Empower U2 podcast! If you enjoyed today's episode and want to dive deeper into empowering content, visit our website at https://natashaparisspeaks.com/

If you want more empowerment, we have something that will support your growth and decrease your self-doubt. You can pre-order The Mental Health Therapist Expert's new book: https://bit.ly/OwnYourPowerByNatashaParis

I look forward to empowering you on this journey of personal growth and finding joy in life's challenges. Remember, you have the power to live your best life.

Be EMPOWERED for GREATNESS!!

Your Friend,

Natasha Paris
Empowerment Strategist.

In this episode, number 158, titled After the Fall: Moving Forward Through Love, Career, and Life Loss, I’m getting real about something we all face — loss.

Whether you’ve had to let go of a relationship, a job, or even a version of yourself, I want to talk about how we begin again.

I’ll guide you through what grieving with intention looks like, how to reconnect with your identity, and the power of creating new rhythms after the fall.

Healing doesn’t have a deadline, but it does have direction — and I’m here to walk it with you, one step at a time. Let’s dive in.

We love hearing from our listeners! Send us your thoughts, feedback, and suggestions through our Fan Mail on Buzzsprout.

Thank you for listening to Empower U2 podcast! If you enjoyed today's episode and want to dive deeper into empowering content, visit our website at https://natashaparisspeaks.com/

If you want more empowerment, we have something that will support your growth and decrease your self-doubt. You can pre-order The Mental Health Therapist Expert's new book: https://bit.ly/OwnYourPowerByNatashaParis

I look forward to empowering you on this journey of personal growth and finding joy in life's challenges. Remember, you have the power to live your best life.

Be EMPOWERED for GREATNESS!!

Your Friend,

Natasha Paris
Empowerment Strategist.

I’m inviting you to slow down, take a deep breath, and sit with this powerful affirmation: “No matter what happens around me, I am still blessed.”

Life can bring loss, uncertainty, and pain—whether it's a job, your health, your peace of mind, or someone you love. But in this moment, I want you to remember that your breath, your presence, and your ability to keep moving forward are all signs that you are still covered, still held, and still blessed.

No matter what’s happening in your home, your world, or your heart, God is still with you—and if God is in you, then nothing can truly shake who you are.

My friend, I want you to be empowered for greatness—because without greatness, there’s no you. And without you, there is absolutely no greatness.

We love hearing from our listeners! Send us your thoughts, feedback, and suggestions through our Fan Mail on Buzzsprout.

Thank you for listening to Empower U2 podcast! If you enjoyed today's episode and want to dive deeper into empowering content, visit our website at https://natashaparisspeaks.com/

If you want more empowerment, we have something that will support your growth and decrease your self-doubt. You can pre-order The Mental Health Therapist Expert's new book: https://bit.ly/OwnYourPowerByNatashaParis

I look forward to empowering you on this journey of personal growth and finding joy in life's challenges. Remember, you have the power to live your best life.

Be EMPOWERED for GREATNESS!!

Your Friend,

Natasha Paris
Empowerment Strategist.