In Episode 173 I invite you to journey with me into the affirmation “I am still.”

So often, we are running, chasing dreams, and caught up in the noise of life that leaves us anxious, frustrated, and restless. But this moment is about slowing down, quieting the chatter in your mind, and finding peace through stillness.

Together, we breathe deeply, release distractions, and open ourselves to hear the voice of God guiding us toward calm and clarity.

This episode is your reminder that stillness is possible. It may not happen overnight, but with practice, affirmations, and meditation, you can train your heart and mind to rest.

My friends, you are worth it. You are worthy of peace, worthy of quiet, and worthy of a safe space to simply be. Take this journey with me, and let’s step into the power of being still.

We love hearing from our listeners! Send us your thoughts, feedback, and suggestions through our Fan Mail on Buzzsprout.

Thank you for listening to Empower U2 podcast! If you enjoyed today's episode and want to dive deeper into empowering content, visit our website at https://natashaparisspeaks.com/

If you want more empowerment, we have something that will support your growth and decrease your self-doubt. You can pre-order The Mental Health Therapist Expert's new book: https://bit.ly/OwnYourPowerByNatashaParis

I look forward to empowering you on this journey of personal growth and finding joy in life's challenges. Remember, you have the power to live your best life.

Be EMPOWERED for GREATNESS!!

Your Friend,

Natasha Paris
Empowerment Strategist.

In this episode, we’re diving into something that weighs heavy on so many of us—self-criticism.

How often do you find yourself replaying mistakes, comparing yourself to others, or calling yourself names you’d never say to anyone else?

That negative self-talk doesn’t push you forward, it keeps you stuck. It robs you of energy, motivation, and peace. But here’s the truth—you don’t have to keep beating yourself up. You are already worthy, already enough, and already equipped to walk in purpose.

My friends, when you give yourself the same grace you so freely give to others, you change the way you see yourself and the way you live your life.

We love hearing from our listeners! Send us your thoughts, feedback, and suggestions through our Fan Mail on Buzzsprout.

Thank you for listening to Empower U2 podcast! If you enjoyed today's episode and want to dive deeper into empowering content, visit our website at https://natashaparisspeaks.com/

If you want more empowerment, we have something that will support your growth and decrease your self-doubt. You can pre-order The Mental Health Therapist Expert's new book: https://bit.ly/OwnYourPowerByNatashaParis

I look forward to empowering you on this journey of personal growth and finding joy in life's challenges. Remember, you have the power to live your best life.

Be EMPOWERED for GREATNESS!!

Your Friend,

Natasha Paris
Empowerment Strategist.

So often, we desire love but unknowingly block it—by believing we are not enough, doubting that it exists, or pushing it away through our thoughts and actions.

Today, I remind you that love is your birthright. You are worthy of it, you deserve it, and it is waiting for you the moment you choose to open your heart.

Through guided affirmations and deep breathing, we quiet the doubts, release the negative stories, and welcome in the love God has already prepared for us. Stay in this safe place, allow the truth to sink into your spirit, and remember—love is yours to receive. And always know, my friends, you are empowered for greatness.

We love hearing from our listeners! Send us your thoughts, feedback, and suggestions through our Fan Mail on Buzzsprout.

Thank you for listening to Empower U2 podcast! If you enjoyed today's episode and want to dive deeper into empowering content, visit our website at https://natashaparisspeaks.com/

If you want more empowerment, we have something that will support your growth and decrease your self-doubt. You can pre-order The Mental Health Therapist Expert's new book: https://bit.ly/OwnYourPowerByNatashaParis

I look forward to empowering you on this journey of personal growth and finding joy in life's challenges. Remember, you have the power to live your best life.

Be EMPOWERED for GREATNESS!!

Your Friend,

Natasha Paris
Empowerment Strategist.

My friends, let me remind you—love should expand you, not erase you.

Too often, caregivers, parents, partners, and even leaders pour themselves out until there’s nothing left, believing sacrifice equals love.

But when you over-give, you end up burned out, resentful, and disconnected from yourself. Real love isn’t about losing your identity—it’s about balance.

That means setting boundaries, saying no without guilt, communicating your needs clearly, and remembering that others must take responsibility for their own growth.

Remember—when you take care of you first, you empower yourself to show up stronger for those you love. Be empowered for greatness, because without greatness, there’s no you, and without you, there’s no greatness.

We love hearing from our listeners! Send us your thoughts, feedback, and suggestions through our Fan Mail on Buzzsprout.

Thank you for listening to Empower U2 podcast! If you enjoyed today's episode and want to dive deeper into empowering content, visit our website at https://natashaparisspeaks.com/

If you want more empowerment, we have something that will support your growth and decrease your self-doubt. You can pre-order The Mental Health Therapist Expert's new book: https://bit.ly/OwnYourPowerByNatashaParis

I look forward to empowering you on this journey of personal growth and finding joy in life's challenges. Remember, you have the power to live your best life.

Be EMPOWERED for GREATNESS!!

Your Friend,

Natasha Paris
Empowerment Strategist.

In this episode I want you to journey with me into a powerful affirmation: Wealth and abundance are your birthright.

Too often, we allow worry, fear, and doubt to convince us that we are not worthy of the blessings already prepared for us.

But today, we breathe deeply, we release lack, and we step into the truth that abundance, joy, love, and peace are already ours.

Stay with me in this safe space as we let go of every worry and receive the inheritance that belongs to us.

Remember, you are deserving, and you are empowered for greatness.

We love hearing from our listeners! Send us your thoughts, feedback, and suggestions through our Fan Mail on Buzzsprout.

Thank you for listening to Empower U2 podcast! If you enjoyed today's episode and want to dive deeper into empowering content, visit our website at https://natashaparisspeaks.com/

If you want more empowerment, we have something that will support your growth and decrease your self-doubt. You can pre-order The Mental Health Therapist Expert's new book: https://bit.ly/OwnYourPowerByNatashaParis

I look forward to empowering you on this journey of personal growth and finding joy in life's challenges. Remember, you have the power to live your best life.

Be EMPOWERED for GREATNESS!!

Your Friend,

Natasha Paris
Empowerment Strategist.

In this episode I’m giving you a step-by-step guide to manifesting your heart’s desires.

Manifestation isn’t spooky—it’s faith in action. God placed greatness inside of you, and it is your birthright to live a life you love.

I walk you through the **Four W’s—what you want, why you want it, when you want it, and writing it down—**and then show you how to speak it, know it, feel it, and expect it until it shows up in your life.

I even share how I manifested love by getting specific, writing it down, and declaring it daily. This is about aligning your faith with action, protecting your mindset from negativity, and waking up every day in gratitude and expectation. My friends, you are powerful, you are worthy, and it’s time to stop living below your potential. Be empowered for greatness, because without greatness, there is no you—and without you, there is no greatness.

We love hearing from our listeners! Send us your thoughts, feedback, and suggestions through our Fan Mail on Buzzsprout.

Thank you for listening to Empower U2 podcast! If you enjoyed today's episode and want to dive deeper into empowering content, visit our website at https://natashaparisspeaks.com/

If you want more empowerment, we have something that will support your growth and decrease your self-doubt. You can pre-order The Mental Health Therapist Expert's new book: https://bit.ly/OwnYourPowerByNatashaParis

I look forward to empowering you on this journey of personal growth and finding joy in life's challenges. Remember, you have the power to live your best life.

Be EMPOWERED for GREATNESS!!

Your Friend,

Natasha Paris
Empowerment Strategist.

My friends, in this journey I remind you of something so powerful: when you ask for what you want, you must also believe that you will receive it.

Too often we say the words, but deep down we doubt. In this episode, I guide you through affirmations and deep breathing so that your spirit, mind, and heart can align with your faith.

Repeat with me: I ask for what I want, and I know I will receive it. Trust God’s timing, stand in expectation, and carry this truth into your daily life. You are worthy of everything you ask for.

We love hearing from our listeners! Send us your thoughts, feedback, and suggestions through our Fan Mail on Buzzsprout.

Thank you for listening to Empower U2 podcast! If you enjoyed today's episode and want to dive deeper into empowering content, visit our website at https://natashaparisspeaks.com/

If you want more empowerment, we have something that will support your growth and decrease your self-doubt. You can pre-order The Mental Health Therapist Expert's new book: https://bit.ly/OwnYourPowerByNatashaParis

I look forward to empowering you on this journey of personal growth and finding joy in life's challenges. Remember, you have the power to live your best life.

Be EMPOWERED for GREATNESS!!

Your Friend,

Natasha Paris
Empowerment Strategist.

Today I’m sharing the Secrets to the Unstoppable Life, and it all starts with how you begin your morning.

The first 20 minutes after you wake up are powerful—they shape your mindset, your energy, and even your spirit for the rest of the day. If you jump straight to your phone, scrolling through emails, news, or social media, you invite distraction, comparison, and stress into your life before you even brush your teeth. But if you take charge of your mornings, you take charge of your life.

My friends, if you start your mornings this way, you won’t just start your day—you will own it. And that’s the secret to living an unstoppable life. Remember, be empowered for greatness, because without greatness there’s no you, and without you there’s no greatness.

We love hearing from our listeners! Send us your thoughts, feedback, and suggestions through our Fan Mail on Buzzsprout.

Thank you for listening to Empower U2 podcast! If you enjoyed today's episode and want to dive deeper into empowering content, visit our website at https://natashaparisspeaks.com/

If you want more empowerment, we have something that will support your growth and decrease your self-doubt. You can pre-order The Mental Health Therapist Expert's new book: https://bit.ly/OwnYourPowerByNatashaParis

I look forward to empowering you on this journey of personal growth and finding joy in life's challenges. Remember, you have the power to live your best life.

Be EMPOWERED for GREATNESS!!

Your Friend,

Natasha Paris
Empowerment Strategist.