I'm thrilled to have you join me for episode 99, where we tackle a challenge that affects so many of us: Procrastination with a capital P.

What exactly is procrastination? It's when you promise yourself you're going to do something, but you never complete the task or even get started.

In this episode, we're diving deep into understanding procrastination and providing you with effective strategies to overcome it. Whether it's losing weight, writing a book, starting a business, or finally taking that much-needed vacation, procrastination can put your dreams on hold. But guess what? It doesn't have to be that way!

Join me as I share insights on:

• Understanding the root causes of procrastination
• Identifying your triggers and recognizing self-sabotaging patterns
• Breaking down big tasks into manageable steps
• Setting realistic goals and practicing time management
• Minimizing distractions and rewarding yourself for progress
• Practicing self-compassion and challenging negative self-talk

These proven strategies have worked for my clients and for me, and I'm confident they'll work for you too. Stay focused, stay motivated, and let's get those goals accomplished!

Remember, be empowered for greatness, because without greatness, there's no you, and without you, there's absolutely no greatness.

We love hearing from our listeners! Send us your thoughts, feedback, and suggestions through our Fan Mail on Buzzsprout.

Thank you for listening to Empower U2 podcast! If you enjoyed today's episode and want to dive deeper into empowering content, visit our website at https://natashaparisspeaks.com/

If you want more empowerment, we have something that will support your growth and decrease your self-doubt. You can pre-order The Emotional Healer’s new book: https://bit.ly/OwnYourPowerByNatashaParis

I look forward to empowering you on this journey of personal growth and finding joy in life's challenges. Remember, you have the power to live your best life.

Be EMPOWERED for GREATNESS!!

Your Friend,

Natasha Paris
Empowerment Strategist.

Hello, my friends! Welcome to Episode 98 of the Empowerment Affirmation Series.

Today, we're focusing on the powerful affirmation: "I am successful." Together, we'll breathe deeply, receiving light, peace, love, and strength as we inhale, and releasing stress, anxiety, and doubt as we exhale.

I want you to declare with me: "I am successful. I have achieved all of my current goals. I deserve success because I am a powerful, godly person."

We'll take deep, mindful breaths together, releasing negative energy and embracing our potential. Whether it's in your mind, body, job, business, relationships, or finances, success is yours to claim.

Let's not focus on what we cannot change or who is not changing around us. Instead, let's focus on what we, together with our higher power, can achieve. You are successful, my friends. Let this affirmation resonate deeply within you.

Tune in to Episode 98 now, and let's transform our lives with the powerful affirmation: "I am successful."

See you in the next episode! Stay empowered and remember, you are successful.

We love hearing from our listeners! Send us your thoughts, feedback, and suggestions through our Fan Mail on Buzzsprout.

Thank you for listening to Empower U2 podcast! If you enjoyed today's episode and want to dive deeper into empowering content, visit our website at https://natashaparisspeaks.com/

If you want more empowerment, we have something that will support your growth and decrease your self-doubt. You can pre-order The Emotional Healer’s new book: https://bit.ly/OwnYourPowerByNatashaParis

I look forward to empowering you on this journey of personal growth and finding joy in life's challenges. Remember, you have the power to live your best life.

Be EMPOWERED for GREATNESS!!

Your Friend,

Natasha Paris
Empowerment Strategist.

We're diving deep into a transformative topic: learning how to stand up for yourself and break free from the chains of people-pleasing.

Too often, we find ourselves seeking approval and validation from others, living lives dictated by others' expectations rather than our own dreams and desires. In this episode, I’ll share actionable steps to help you reclaim your power and pursue your goals unapologetically.

Join me as we explore:

1. Knowing Yourself
2. Setting Clear Goals
3. Building Confidence
4. Communicating Assertively
5. Learning to Say No
6. Being Patient and Persistent

Each episode of Empower U 2 is designed to provide you with practical tools and inspiration. If this is your first time tuning in, welcome to our community! Make sure to hit the five-star button on your favorite platform and share this episode with three people who need a boost in their journey towards greatness.

Remember, without greatness, there is no you, and without you, there is no greatness. See you in the next episode!

We love hearing from our listeners! Send us your thoughts, feedback, and suggestions through our Fan Mail on Buzzsprout.

Thank you for listening to Empower U2 podcast! If you enjoyed today's episode and want to dive deeper into empowering content, visit our website at https://natashaparisspeaks.com/

If you want more empowerment, we have something that will support your growth and decrease your self-doubt. You can pre-order The Emotional Healer’s new book: https://bit.ly/OwnYourPowerByNatashaParis

I look forward to empowering you on this journey of personal growth and finding joy in life's challenges. Remember, you have the power to live your best life.

Be EMPOWERED for GREATNESS!!

Your Friend,

Natasha Paris
Empowerment Strategist.

Today, we're focusing on the powerful affirmation: "I am a force to be reckoned with." Join me as we embark on this empowering journey, embracing our inner strength and overcoming life's challenges. Through deep breaths and positive affirmations, we'll reaffirm our resilience and ability to stand tall no matter what.

In this episode, I'll guide you to:

• Embrace your power and acknowledge your inner strength.
• Stand firm against negativity and adversity.
• Release doubts and unworthy thoughts.
• Affirm your capability to withstand trials and emerge stronger.

Stay connected and empowered with Empower U 2 Podcast. Remember, you are destined for greatness, and with each breath, you reaffirm your strength and resilience. See you in the next episode.

We love hearing from our listeners! Send us your thoughts, feedback, and suggestions through our Fan Mail on Buzzsprout.

Thank you for listening to Empower U2 podcast! If you enjoyed today's episode and want to dive deeper into empowering content, visit our website at https://natashaparisspeaks.com/

If you want more empowerment, we have something that will support your growth and decrease your self-doubt. You can pre-order The Emotional Healer’s new book: https://bit.ly/OwnYourPowerByNatashaParis

I look forward to empowering you on this journey of personal growth and finding joy in life's challenges. Remember, you have the power to live your best life.

Be EMPOWERED for GREATNESS!!

Your Friend,

Natasha Paris
Empowerment Strategist.

Today, we dive into a topic that has resonated deeply with many of my listeners: how to attract more money into your life. While I'm not a financial advisor, I’m here to share practical steps and mindset shifts that can help you align your energy to attract wealth.

In this episode, we’ll cover:

1. Mindset Shifts: Transforming your thoughts about money and removing limiting beliefs.
2. Actionable Steps: Creating financial goals, budgeting, increasing income, managing debt, and learning about investments.
3. Energy and Vibration: Harnessing the power of positive affirmations, visualization, and gratitude.

If you missed episode 94, make sure to go back and listen to our affirmation series for empowering yourself to attract what you desire.

Share this episode with three friends and rate us five stars on your favorite platform. Your feedback helps us reach more people and continue to empower greatness. Remember, attracting money is a journey, not a destination. Be patient, persistent, and believe that you deserve it.

Stay empowered for greatness, because without greatness, there’s no you, and without you, there’s no greatness.

We love hearing from our listeners! Send us your thoughts, feedback, and suggestions through our Fan Mail on Buzzsprout.

Thank you for listening to Empower U2 podcast! If you enjoyed today's episode and want to dive deeper into empowering content, visit our website at https://natashaparisspeaks.com/

If you want more empowerment, we have something that will support your growth and decrease your self-doubt. You can pre-order The Emotional Healer’s new book: https://bit.ly/OwnYourPowerByNatashaParis

I look forward to empowering you on this journey of personal growth and finding joy in life's challenges. Remember, you have the power to live your best life.

Be EMPOWERED for GREATNESS!!

Your Friend,

Natasha Paris
Empowerment Strategist.

In today's episode, we embark on a transformative journey to release all negative thoughts about money and wealth building. We often desire financial abundance but struggle to receive it due to deep-seated, unconscious beliefs that hold us back. This session is designed to help you shift your mindset, opening the path to financial freedom and prosperity.

Join me as we let go of limiting beliefs and affirm our worthiness of financial success. Through guided breathing exercises and empowering affirmations, we will release preconceived notions and fears about money, replacing them with a mindset of abundance and possibility.

Let's breathe together and affirm our financial independence. Let's declare that we are financially free, deserving of wealth, and capable of managing financial success. Remember, you are a lender, not a borrower, and there is more than enough for everyone to thrive.

Your journey to financial freedom starts now.

We love hearing from our listeners! Send us your thoughts, feedback, and suggestions through our Fan Mail on Buzzsprout.

Thank you for listening to Empower U2 podcast! If you enjoyed today's episode and want to dive deeper into empowering content, visit our website at https://natashaparisspeaks.com/

If you want more empowerment, we have something that will support your growth and decrease your self-doubt. You can pre-order The Emotional Healer’s new book: https://bit.ly/OwnYourPowerByNatashaParis

I look forward to empowering you on this journey of personal growth and finding joy in life's challenges. Remember, you have the power to live your best life.

Be EMPOWERED for GREATNESS!!

Your Friend,

Natasha Paris
Empowerment Strategist.

Today, I'm super excited to dive into something I hold dear: being intentional about our actions, words, and thoughts. Just like a farmer carefully plants and nurtures seeds, we too are planting seeds in the ground of the universe every single day.

In this episode, I'm sharing three core principles that will help you cultivate a life of abundance and fulfillment:

1. Empathy: Let's talk about understanding and connecting with others by putting ourselves in their shoes. And hey, don’t forget to show yourself some self-compassion too. It's all about nurturing growth from within.
2. Love: We're diving deep into embracing love for ourselves and our neighbors, even those who may not show love in return. It's tough, I know, but overcoming negativity with a kind heart and positive actions is key.
3. Gratitude: We’ll explore the power of gratitude for every blessing, big and small. When you cultivate a spirit of thankfulness, the universe rewards you with even more to be grateful for.

Through engaging stories and practical advice, I'm here to empower you to transform your mindset, elevate your interactions, and attract greatness into your life. Whether you're facing personal challenges or just seeking inspiration, this episode is packed with tools to help you thrive.

We love hearing from our listeners! Send us your thoughts, feedback, and suggestions through our Fan Mail on Buzzsprout.

Thank you for listening to Empower U2 podcast! If you enjoyed today's episode and want to dive deeper into empowering content, visit our website at https://natashaparisspeaks.com/

If you want more empowerment, we have something that will support your growth and decrease your self-doubt. You can pre-order The Emotional Healer’s new book: https://bit.ly/OwnYourPowerByNatashaParis

I look forward to empowering you on this journey of personal growth and finding joy in life's challenges. Remember, you have the power to live your best life.

Be EMPOWERED for GREATNESS!!

Your Friend,

Natasha Paris
Empowerment Strategist.

In today’s episode, we’re focusing on a powerful affirmation: "I am deserving of an amazing relationship."

This episode is dedicated to supporting the desires you’ve spoken out loud and those you’ve held quietly in your heart.

Let’s affirm together:

• I am deserving of an amazing relationship.
• I am wonderfully made by God, and wonderful things are in store for me.
• I am an amazing person deserving of an amazing partner.
• I am deserving of someone tailor-made for me, who loves and adores every part of me.

Embrace the truth that you are deserving of a fulfilling, intimate relationship.

Remember, you are an amazing individual, and you deserve all the love and connection you desire.

We love hearing from our listeners! Send us your thoughts, feedback, and suggestions through our Fan Mail on Buzzsprout.

Thank you for listening to Empower U2 podcast! If you enjoyed today's episode and want to dive deeper into empowering content, visit our website at https://natashaparisspeaks.com/

If you want more empowerment, we have something that will support your growth and decrease your self-doubt. You can pre-order The Emotional Healer’s new book: https://bit.ly/OwnYourPowerByNatashaParis

I look forward to empowering you on this journey of personal growth and finding joy in life's challenges. Remember, you have the power to live your best life.

Be EMPOWERED for GREATNESS!!

Your Friend,

Natasha Paris
Empowerment Strategist.