Jennifer Higgins, a hypnotherapist based in Lancashire with a background in midwifery and nursing.

Jennifer delves into a discussion on women's mental health, creativity, the impact of hormones, and strategies for managing conditions like PMDD.

Higgins shares her insights on shifting focus to the positive, embracing creativity, and the importance of self-care in navigating hormonal challenges.

Join us as we explore how hypnotherapy can be a powerful tool in addressing women's health issues and fostering well-being.

00:00 Fascination with brain, self-hypnosis, childbirth challenges.

03:48 Experienced midwife transitions to hypnotherapy practice.

07:37 Menopause-related rage addressed by hormone fluctuations.

13:10 Developed women's health CPD during hypnotherapy training.

16:04 Explanation of sex hormones, PMS, and PMDD.

19:56 Women's health underfunded, medication primarily tested on men.

22:33 Prepare for time leading up to period.

24:11 Labels can limit or empower us.

27:21 Encouraging self-care for women: prioritize yourself.

30:32 Appreciating small victories makes life better.

36:50 Initial consultation focuses on boosting happy hormones.

38:55 Surrounding yourself with positive people uplifts you.

43:33 Creativity and mental health go hand in hand.

46:44 Pregnant friend made a failed cake, embarrassed.

48:15 Enjoying baking, with uncertain results in mind.