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Empower Your Menopause

De: Fabulous Beyond 40
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  • Resumen

  • Menopause specialist nutritionist and health coaches Juli Madacey and James Ellis talk all things menopause, including how your lifestyle can empower your transition.

    © 2024 Empower Your Menopause
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Episodios
  • Episode 3: Self-sabotage and how to deal with it

    Episode 3: Self-sabotage and how to deal with it
    Jul 19 2024

    What is self-sabotage anyway, how does it show up in menopause and what can we do to right things?

    Coach Juli and Coach James talk about this most important of subjects in this week's episode.

    Our mindset course: https://masteryourmenomindset.com/
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    31 m
  • Episode 2: What is health coaching and how can it help with menopause

    Episode 2: What is health coaching and how can it help with menopause
    Jul 11 2024

    In this second episode of Empower Your Menopause we're pleased to say that we've largely sorted out our audio issue from last week - yay!

    In this week's episode, Juli and James talk about health coaching in the menopause. What it is and how it can help women continue to feel Fabulous Beyond 40.

    If you'd like to take part in the free Mind Over Menopause training mentioned in the episode, please visit this link: https://masteryourmenomindset.com/
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    31 m
  • Episode 1: Introducing Empower Your Menopause

    Episode 1: Introducing Empower Your Menopause
    Jul 5 2024

    In this inaugural episode of Empower Your Menopause, health coaches Juli and James introduce themselves, discuss their hopes for the podcast and talk a little bit about the menopause transition itself.

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    30 m
Hygiene & Healthy Living
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