What is self-sabotage anyway, how does it show up in menopause and what can we do to right things?

Coach Juli and Coach James talk about this most important of subjects in this week's episode.

Our mindset course: https://masteryourmenomindset.com/

In this second episode of Empower Your Menopause we're pleased to say that we've largely sorted out our audio issue from last week - yay!

In this week's episode, Juli and James talk about health coaching in the menopause. What it is and how it can help women continue to feel Fabulous Beyond 40.

If you'd like to take part in the free Mind Over Menopause training mentioned in the episode, please visit this link: https://masteryourmenomindset.com/

In this inaugural episode of Empower Your Menopause, health coaches Juli and James introduce themselves, discuss their hopes for the podcast and talk a little bit about the menopause transition itself.