Let’s chat progesterone! Known as the main event of the menstrual cycle, ovulation is when the hormone progesterone is released. And with good progesterone comes good health outcomes! Today Dr. Amy Beckley and I chat about:

• What is progesterone
• Why does progesterone matter
• What progesterone does during conception
• Why you need progesterone even if you are not trying to conceive
• Why does progesterone drop?
• How to raise progesterone
• Luteal phase deficit and how to track the luteal phase

LINKS TO AMY:

• Website: HERE
• Instagram: HERE
• YouTube: HERE

LINKS TO SHERADYN:

• Assess your gut health in 3min HERE.
• Follow me on Instagram HERE.
• Join my Private Facebook group HERE.
• Book a Free Gut Health Planning Session HERE.

See omnystudio.com/listener for privacy information.

What an episode! You are all in for a TREAT! Unpacking long COVID and vaxx injury (aka side effects of the vaccine) was something else! I have wanted to dive into this for a while with someone, but finding the right expert was tricky… then by chance, I came across one of Tashs blogs & I was mind-blown! In this episode, we unpack:

• Navigating expectations and client despair when so impacted by long COVID/vax injury
• Classic symptoms of Long Covid/Covid Vax Injury and the first steps to healing
• Summarising current hypotheses/explanations of spike protein damage
• Working alongside an integrative GP if additional pharmaceuticals (eg LDN, Ivermectin) could be supportive
• Dosing and complex scripts in sensitive clients
• Integrating herbal medicine with clients who can tolerate it (e.g not MCAS early stages) and some favourite liquid herbs
• Importance of EARLY symptom support when viral Sx begin (a much-suppressed narrative during Covid)
• Key nutrient levels to maintain (Vit D, iron, B12, etc)
• General wellbeing immune care during winter months

LINKS TO NATASHA:

• Website: www.freedomwellness.com.au
• Social links:
  Instagram - https://www.instagram.com/natashasidoti/
  Facebook - https://www.facebook.com/NatashaSidotiNaturopath
• FLCCC.com - protocols with natural and integrative medicine
  https://covid19criticalcare.com/treatment-protocols/

LINKS TO SHERADYN:

• Assess your gut health in 3min HERE
• Follow me on Instagram HERE.
• Join my Private Facebook group HERE.
• Book a Free Gut Health Planning Session HERE

See omnystudio.com/listener for privacy information.

Let’s chat about pregnancy and postpartum Nutrition! In this weeks episode, we unpack:

• Nutrition to support you and your baby through pregnancy and postpartum.
• Nutrition for fertility - what is the focus?
• Blood pathology and testing - what do you need prior to pregnancy?
• Postpartum nutrition concerns and goals?
• Post partum testing?
• What things impact fertility?

MORE OF SHELLEY:

Website: www.freedomwellness.com.au

Social links: Instagram - https://www.instagram.com/shelleymckenzie_naturopath/

Podcast - https://podcasts.apple.com/au/podcast/the-no-bs-approach-to-motherhood-podcast/id1620331292

MORE OF SHERADYN:

• Assess your gut health in 3min HERE
• Follow me on Instagram HERE.
• Join my Private Facebook group HERE.
• Book a Free Gut Health Planning Session HERE

See omnystudio.com/listener for privacy information.