In this solo episode, Kari Schneider dives deep into the concept of identifying "The One Thing" that can significantly impact every aspect of your life and career. Drawing inspiration from personal experiences and professional examples, Kari introduces a three-step process to help you pinpoint your most crucial priority: pain testing, future testing, and impact testing.

Main Themes:

• Understanding the significance of focusing on a single priority
• Three-step process to identify your 'one thing'
• Personal stories illustrating the transformative power of focus

Key Takeaway:

By honing in on your most important priority, you can create a ripple effect that enhances all areas of your life. Discover your 'one thing' and watch as it positively impacts your health, relationships, and professional success.

Book a call with Kari Schneider here:

This episode of the Empowered Team Podcast features David Romero, a former U.S. Air Force Captain who has transformed his disciplined military life into a journey of mindfulness, yoga, and self-discovery. David discusses the pivotal role of presence, advocating for more downtime, stillness, and meditation as essentials for deep self-understanding. He emphasizes the power of loving all aspects of oneself and the importance of radical forgiveness.

David challenges listeners to stop projecting perfectionism, underlining the message that we are inherently perfect. He also highlights the significance of consciously redeveloping the communities we surround ourselves with. Drawing from both Eastern and Western philosophies, David offers a unique perspective on creating a balanced, mindful life.

The Empowered Team is your ticket to your next level - learn more via the link below:

https://bit.ly/TheEmpoweredTEAM

In this episode, Kari Schneider delves into the surprising ways that structure can bring more freedom and joy into our lives. Through personal anecdotes and practical examples, Kari explores how small changes in daily routines can lead to increased efficiency, better decision-making, and enhanced well-being.

Main themes include:

• The power of morning routines.
• How structured processes improve productivity and reduce stress.
• The emotional benefits of having clear guidelines.
• Practical tips for implementing structure in personal and professional life.

Highlighted benefits:

• Structured processes can increase operational efficiency by 30% (Deloitte, 2022).
• Using checklists in healthcare reduces surgical complications by 23% (BMJ Quality & Safety, 2019).

Key takeaway: Embracing structure can help you "have your own back," ensuring you are set up for success in all areas of life.

The Empowered Team is your ticket to your next level - learn more via the link below:

https://bit.ly/TheEmpoweredTEAM