In this solo episode, Kari Schneider dives deep into the concept of identifying "The One Thing" that can significantly impact every aspect of your life and career. Drawing inspiration from personal experiences and professional examples, Kari introduces a three-step process to help you pinpoint your most crucial priority: pain testing, future testing, and impact testing.

Main Themes:

• Understanding the significance of focusing on a single priority
• Three-step process to identify your 'one thing'
• Personal stories illustrating the transformative power of focus

Key Takeaway:

By honing in on your most important priority, you can create a ripple effect that enhances all areas of your life. Discover your 'one thing' and watch as it positively impacts your health, relationships, and professional success.

Book a call with Kari Schneider here:

This episode of the Empowered Team Podcast features David Romero, a former U.S. Air Force Captain who has transformed his disciplined military life into a journey of mindfulness, yoga, and self-discovery. David discusses the pivotal role of presence, advocating for more downtime, stillness, and meditation as essentials for deep self-understanding. He emphasizes the power of loving all aspects of oneself and the importance of radical forgiveness.

David challenges listeners to stop projecting perfectionism, underlining the message that we are inherently perfect. He also highlights the significance of consciously redeveloping the communities we surround ourselves with. Drawing from both Eastern and Western philosophies, David offers a unique perspective on creating a balanced, mindful life.

The Empowered Team is your ticket to your next level - learn more via the link below:

https://bit.ly/TheEmpoweredTEAM

In this episode, Kari Schneider delves into the surprising ways that structure can bring more freedom and joy into our lives. Through personal anecdotes and practical examples, Kari explores how small changes in daily routines can lead to increased efficiency, better decision-making, and enhanced well-being.

Main themes include:

• The power of morning routines.
• How structured processes improve productivity and reduce stress.
• The emotional benefits of having clear guidelines.
• Practical tips for implementing structure in personal and professional life.

Highlighted benefits:

• Structured processes can increase operational efficiency by 30% (Deloitte, 2022).
• Using checklists in healthcare reduces surgical complications by 23% (BMJ Quality & Safety, 2019).

Key takeaway: Embracing structure can help you "have your own back," ensuring you are set up for success in all areas of life.

The Empowered Team is your ticket to your next level - learn more via the link below:

https://bit.ly/TheEmpoweredTEAM

In this enlightening episode, we sit down with Terez Rijkenberg, an acclaimed Executive Coach and Chief People Officer of Socium 10x, whose journey through the corporate world to the peaks of personal coaching unfolds profound truths about leadership, transformation, and self-acceptance.

Terez shares her unique perspective on the distinct approaches to coaching across gender lines, the pervasive nature of imposter syndrome, and the profound impact of a single thought change.

Listeners will gain insights into the future of executive coaching, the critical role of emotional resilience, and the significance of nurturing our internal environment.

Terez’s parting wisdom? A gentle reminder to extend kindness to ourselves in our pursuit of greatness.

Finder here at https://www.linkedin.com/in/terezrijkenberg/

In this solo episode of The Empowered Team Podcast, host Kari Schneider tackles the challenging topic of getting through the toughest times in life. Whether it's a business loss, family conflict, or the death of a loved one, Kari provides valuable insights and practical tools to help you navigate these periods.

Main Themes:

• Understanding the stages of grief and common thoughts like "Why did this happen to me?" and "This doesn't make any sense."
• How our thoughts contribute to our emotional state and practical steps to avoid getting stuck in the worst moments.
• A four-step acronym to help you ask for what you need and move through tough times effectively.
• Reframing and understanding our mental and emotional responses from an evolutionary perspective.

Key Takeaway:

What you're going through is exactly what you're supposed to be experiencing. Kari explains why we have these reactions and how to harness this energy to move forward.

Send this episode to someone who needs it.

The Empowered Team is your ticket to your next level - learn more via the link below:

https://bit.ly/TheEmpoweredTEAM

In this captivating episode, we're joined by Nate Zeleznick, a visionary in the realms of martial arts, meditation, and human optimization.

With over two decades of experience, Nate shares his incredible journey from pioneering a martial and energy art system in the U.S. to empowering some of the world's most influential figures. His story is filled with near-death experiences, groundbreaking achievements, and the power of ancient practices combined with modern biohacking techniques. Nate's mission is to empower individuals to achieve energetic awakening and peak performance, guiding them to become their own GURU.

Tune in to explore how ancient wisdom and today's energy medicine can inspire humanity’s adaptation to the profound changes of our Earth and society.

The Empowered Team is your ticket to your next level - learn more via the link below:

https://bit.ly/TheEmpoweredTEAM

In this episode of The Empowered Team Podcast, host Kari Schneider uncovers the 3 obstacles preventing us from fully backing ourselves and 5 powerful strategies to help you confidently bet on yourself in any situation. Learn how to navigate perfectionism and fear, prevent burnout, and set healthy boundaries while starting small, reinvesting your wins, and leveraging your unique skills.

Discover the strategies to:

1. Start Small and Mitigate Risk: Small investments can help you build confidence without risking it all.
2. Reinvest the Profits: Keep your progress moving forward by reinvesting emotional energy, resources, and time.
3. Leverage Your Unique Skills: Maximize your distinct abilities to increase impact and growth.
4. Accept Short-Term Pain in a Short-Term Plan: Make short-term sacrifices for long-term clarity and focus.
5. Continuous Learning: Stay curious and keep evolving to build unwavering self-support.

Listen in and take the next step towards building your own inner support system!

The Empowered Team is your ticket to your next level - learn more via the link below:

https://bit.ly/TheEmpoweredTEAM

Transforming Healthcare: Dr. Jeffrey Gross on Regenerative Medicine and Longevity

In this enlightening episode of The Empowered Team Podcast, Kari sits down with Dr. Jeffrey Gross, a distinguished surgeon and a visionary in the realms of regenerative and longevity medicine. With nearly 25 years dedicated to advancing healthcare, Dr. Gross discusses his conservative yet innovative approach to treatment, focusing on non-surgical and minimally invasive options.

Discover Dr. Gross's commitment to patient-centered care, his ongoing research in anti-aging, and his forthcoming book, "Get Young Again." Learn about the fascinating world of stem cell therapy—its sources, costs, benefits, and its potential to revolutionize treatments for various diseases and health goals.

Dr. Gross emphasizes the importance of patient advocacy, encouraging listeners to seek multiple opinions and to take charge of their health journey. He shares his vision for the future of medicine, including designer regenerative treatments and the role of knowledge execution in achieving health empowerment.

This episode is a treasure trove of insights for anyone interested in the cutting-edge of healthcare and the possibilities that lie ahead in regenerative and longevity medicine. Tune in to be inspired, informed, and empowered.

https://www.instagram.com/recellebrate/

https://pressrelease.healthcare/jeffrey-d-gross-md-a-neurosurgeon-with-spine-and-recellebrate.html