Have you ever felt like your happiness and self-worth were tied to others' approval?

Have you ever been scared to lose the people around you if you spoke up?

Are you living life doubting who you are and your abilities?

Welcome back to Season Two of the Empowered Transformational Healing Podcast with me, Krystal Jae In this deeply personal episode, I open up about my own struggles with confidence and self-acceptance. Through heartfelt stories and honest reflection, we'll explore the profound journey of embracing our true selves without relying on external validation. You'll gain insights into how self-acceptance can transform your life and provide the foundation for true happiness and inner peace.

We then venture into the often-hidden world of silent suffering. How does one cope with the internal battles that remain unseen? We discuss the emotional toll of suffering in silence, from feelings of unworthiness to the physical manifestations of internal pain. This episode underscores the vital importance of mental and spiritual health, and the need for compassionate support systems. By sharing my own experiences, I hope to illuminate the path from confusion and self-doubt to a place of understanding and self-worth.

Lastly, join me as we chart a course toward empowered healing and self-discovery. Learn to recognize the signs of not accepting oneself, and understand how vulnerability and seeking support can be transformative. We'll break down the journey into actionable steps, helping you envision a future where you embrace your imperfections and live your best life. Connect with me on social media to continue this journey together, and let's inspire each other to transform past traumas into tools for growth and empowerment.

Support the Show.

“You are not alone, and you are enough. When times get tough, pray, listen and follow through. God loves you and trust me when I say he is not your trauma.” ~Krystal Jae

“Believe in all that you are and know that you have this inner power that is greater than any obstacle.” ~Krystal Jae

www.krystaljae.com

youtube.com/@Krystal_Jae

https://open.spotify.com/show/5HPgNp5CyTG48xJ6hZ3YVL?si=6d04a3d2fcf74f11

Have you ever felt paralyzed by the fear of love? Krystal Jae shares her intimate journey through childhood, high school and adult experience that left her with a profound fear of vulnerability. Join us as we dissect the emotional aftermath of heartbreak—whether from romantic relationships or friendships—and how these painful experiences can shape our understanding of love and connection.

Presenting oneself to the world while grappling with the shadows of past trauma is no small feat. In this episode, we unwrap the complex layers of inner turmoil that often lead to pushing people away or hiding behind a mask. We look into how different upbringings and personal histories, including manipulations and gaslighting, contribute to these behaviors, and the significance of overcoming these barriers to find genuine connection and self-acceptance.

Self-love isn't just a buzzword; it's a necessity for emotional well-being and healthy relationships. Here, we break down the nuanced dynamics of self-worth, love, and the difference between self-care and selfishness. From setting healthy boundaries to using daily affirmations, we provide practical advice to help you build a foundation of self-love and navigate the labyrinth of personal growth and healing. Crystal shares her own transformation, offering insights that aim to inspire and empower you to move past the pain and embrace a life full of genuine connections and self-worth.

Support the Show.

“You are not alone, and you are enough. When times get tough, pray, listen and follow through. God loves you and trust me when I say he is not your trauma.” ~Krystal Jae

“Believe in all that you are and know that you have this inner power that is greater than any obstacle.” ~Krystal Jae

www.krystaljae.com

youtube.com/@Krystal_Jae

https://open.spotify.com/show/5HPgNp5CyTG48xJ6hZ3YVL?si=6d04a3d2fcf74f11

What happens when you align your professional aspirations with your deepest spiritual beliefs?

Krystal Jae shares her profound journey of integrating her coaching career with her faith, viewing it as a ministry and a calling. Hear her reflections on the delicate balance of honoring her clients' diverse beliefs while remaining true to her own spiritual convictions. This episode is a heartfelt conversation about gratitude, purpose, and authenticity in both personal and professional spheres, underscoring how a workshop and a road trip with her mother led to significant insights into her calling.

Discover how being a compassionate and supportive friend can inspire profound personal and spiritual transformations. We recount how subtle acts of kindness and emotional support can lead others to their own spiritual awakenings, without the need for overt preaching. This episode sheds light on the power of genuine connections and the importance of showing up with love and grace, even amid personal and societal pressures. Krystal Jae ’s narrative highlights the significance of trusting one’s journey and allowing others to find their path to healing and spirituality.

Finally, we dive into Krystal Jae ’s personal battles with abuse and brokenness, and how these experiences have been transformed into powerful lessons through divine guidance. Hear about her moments of spiritual awakening, where divine intervention provided clarity and purpose. This episode emphasizes the importance of sharing one's journey to empower others, the significance of forgiveness and setting boundaries, and the continuous effort to stay steadfast in faith. Join us for an episode filled with inspiration, spiritual insights, and heartfelt stories that promise to resonate deeply with your own journey of faith and personal growth.

“You are not alone, and you are enough. When times get tough, pray, listen and follow through. God loves you and trust me when I say he is not your trauma.” ~Krystal Jae

“Believe in all that you are and know that you have this inner power that is greater than any obstacle.” ~Krystal Jae

www.krystaljae.com

youtube.com/@Krystal_Jae

Support the Show.

“You are not alone, and you are enough. When times get tough, pray, listen and follow through. God loves you and trust me when I say he is not your trauma.” ~Krystal Jae

“Believe in all that you are and know that you have this inner power that is greater than any obstacle.” ~Krystal Jae

www.krystaljae.com

youtube.com/@Krystal_Jae

https://open.spotify.com/show/5HPgNp5CyTG48xJ6hZ3YVL?si=6d04a3d2fcf74f11

This week I have the flu and decided to change it up by sharing step 1 to my 5 Steps to Break Free from Trauma Webinar.

We go through life wondering when it will get easier or when can we get a break. As soon as things seem to be going right something goes wrong.

Breaking Free from the Chains of Loneliness, Guilt, Self-doubt, Low confidence ,Toxic relationships, etc. Is more than possible. You will need to decide to be ALL in on YOUR HEALING JOURNEY. Which means taking the steps to reclaim your life and begin your true healing from the chains of trauma.

𝐇𝐞𝐫𝐞 𝐚𝐫𝐞 𝟓 𝐒𝐭𝐞𝐩𝐬 𝐭𝐨 𝐑𝐞𝐜𝐥𝐚𝐢𝐦 𝐘𝐨𝐮𝐫 𝐋𝐢𝐟𝐞:

1) Recognize (Visible & Invisible Scars)

2) Embrace (Vulnerabilities)

3) The Break-Up (Leaving Survival Mode)

4) Fill Your Cup (Self-Care & Healthy Boundaries)

5) Live Authentically (Discovering self & owning it)

This episode will be focusing on Step 1: Recognize (Visible & Invisible Scars). Before and after I will like you to just imagine living a life of true peace, love, confidence, and knowing who you are. How does it feel? Share with me.

Are you on Step 1 or maybe Step 3? Which step are you at in your journey?

Let me know in the comments or message me. If you are not sure message me let's figure it out.

P.S. The workbook mentioned is available at https://www.krystaljae.com/empoweredstreaming

Full episode link: https://www.youtube.com/watch?v=6M5Tq0RoYQk

JOIN THE OFFICIAL FACEBOOK GROUP AND CONNECT WITH KRYSTAL JAE!

Facebook Group: https://www.facebook.com/groups/womenhealing?locale=ms_MY

Facebook: https://www.facebook.com/krystaljae21

Instagram: the_empowerment_goddess

TikTok: http://www.tiktok.com/the_empowerment_goddess

Linkedin: https://www.linkedin.com/in/krystal-jae/

Website: www.krystaljae.com

Support the Show.

“You are not alone, and you are enough. When times get tough, pray, listen and follow through. God loves you and trust me when I say he is not your trauma.” ~Krystal Jae

“Believe in all that you are and know that you have this inner power that is greater than any obstacle.” ~Krystal Jae

www.krystaljae.com

youtube.com/@Krystal_Jae

https://open.spotify.com/show/5HPgNp5CyTG48xJ6hZ3YVL?si=6d04a3d2fcf74f11

Welcome to the Empowered Transformational Healing Podcast with Krystal Jae.

Who am I?

Have I ever known who I am?

Is this me?

I think I am just going with the flow. Why do I feel like something is missing?

Will I ever feel whole?

These are all common questions that I hear from clients regularly once they begin their healing journey. A few start with those questions while others ask it once they have done some work on healing.

My question to you is do you want to answer these questions for yourself? Do you know who you are? Have you ever felt like you are yourself or do you hide your thoughts and feelings? Are you following the people around you? Is there something that is missing or just doesn't feel right about your life? Have you wondered if you will ever be “complete”?

Krystal Jae gives tips to begin discovering yourself that she has used with herself and her clients. Just imagine the power you will gain in finding who you are. Share, like, comment and follow this episode.

JOIN THE OFFICIAL FACEBOOK GROUP AND CONNECT WITH KRYSTAL JAE!

Facebook Group: https://www.facebook.com/groups/womenhealing?locale=ms_MY

Facebook: https://www.facebook.com/krystaljae21

Instagram: the_empowerment_goddess

TikTok: http://www.tiktok.com/the_empowerment_goddess

Linkedin: https://www.linkedin.com/in/krystal-jae/

Website: www.krystaljae.com

Support the Show.

“You are not alone, and you are enough. When times get tough, pray, listen and follow through. God loves you and trust me when I say he is not your trauma.” ~Krystal Jae

“Believe in all that you are and know that you have this inner power that is greater than any obstacle.” ~Krystal Jae

www.krystaljae.com

youtube.com/@Krystal_Jae

https://open.spotify.com/show/5HPgNp5CyTG48xJ6hZ3YVL?si=6d04a3d2fcf74f11

In Episode 14: New Year, New Me, New You Krystal Jae discusses the fab of vision boards, prayer boards, manifestations and law of attraction.

Are you someone who does a vision board every year?

Or maybe you do one for several years at time?

Has your vision board changed? What kind of vision board do you complete?

Krystal Jae asks and answers these questions and more. Her discussion goes deeper into using your board to manifest the things we put on them by looking and envisioning the steps it take to achieve each one.

Welcome to the Empowered Transformational Healing Podcast with Krystal Jae.

JOIN THE OFFICIAL FACEBOOK GROUP AND CONNECT WITH KRYSTAL JAE!

Facebook Group: https://www.facebook.com/groups/womenhealing?locale=ms_MY

Facebook: https://www.facebook.com/krystaljae21

Instagram: the_empowerment_goddess

TikTok: http://www.tiktok.com/the_empowerment_goddess

Linkedin: https://www.linkedin.com/in/krystal-jae/

Website: www.krystaljae.com

Support the Show.

“You are not alone, and you are enough. When times get tough, pray, listen and follow through. God loves you and trust me when I say he is not your trauma.” ~Krystal Jae

“Believe in all that you are and know that you have this inner power that is greater than any obstacle.” ~Krystal Jae

www.krystaljae.com

youtube.com/@Krystal_Jae

https://open.spotify.com/show/5HPgNp5CyTG48xJ6hZ3YVL?si=6d04a3d2fcf74f11

Self-care is important!

You might be thinking, "No, duh, Krystal Jae."

But seriously, self-care is important! It's not selfish to take care of yourself; it's actually essential. You can't pour from an empty cup, so make sure to take the time to refill yours.

Self-Care is an act of self-love.

Self-Care is personal.

Self-Care is necessary for mental, emotional, and physical health.

In this episode, Krystal Jae goes over the why, how, and tips of self-care. Self- care is more than getting our hair done, nails, and massages.

Take a moment to share, like, and comment as Krystal Jae empowers and inspires everyone to live an empowered life.

JOIN THE OFFICIAL FACEBOOK GROUP AND CONNECT WITH KRYSTAL JAE!

Facebook Group: https://www.facebook.com/groups/womenhealing?locale=ms_MY

Facebook: https://www.facebook.com/krystaljae21

Instagram: the_empowerment_goddess

TikTok: http://www.tiktok.com/the_empowerment_goddess

Linkedin: https://www.linkedin.com/in/krystal-jae/

Website: www.krystaljae.com

Support the Show.

“You are not alone, and you are enough. When times get tough, pray, listen and follow through. God loves you and trust me when I say he is not your trauma.” ~Krystal Jae

“Believe in all that you are and know that you have this inner power that is greater than any obstacle.” ~Krystal Jae

www.krystaljae.com

youtube.com/@Krystal_Jae

https://open.spotify.com/show/5HPgNp5CyTG48xJ6hZ3YVL?si=6d04a3d2fcf74f11

Hey Hey! Welcome to the Empowered Transformational Healing w/ Krystal Jae podcast.

Episode 12: 5 Tips to Mentally Make it Through this Season.

The holiday season can be a source of stress, anxiety, and sadness for many people. That's why it's important to prioritize your mental health and take steps to protect your well-being. In this episode, Krystal Jae offers five helpful tips and tricks to make your holiday season a little brighter and healthier.

Tip 1 is to prioritize self-care. Krystal Jae explains why self-care is important for mental health and provides specific examples of self-care activities that can be done during the holiday season.

Tip 2 is to set boundaries. She discusses the importance of setting boundaries during the holiday season and offers tips on how to set boundaries with family, friends, and coworkers.

Tip 3 is to practice mindfulness. Krystal Jae explains what mindfulness is and why it's beneficial for mental health. She offers tips on how to practice mindfulness during the holiday season, such as breathwork, walking, yoga, meditation, and prayer.

Tip 4 is to practice gratitude by being thankful and appreciative. Krystal Jae explains how gratitude can improve mental health by shifting focus to positive experiences and provides examples of ways to practice gratitude.

Tip 5 is to seek support if needed. Krystal Jae discusses when it's appropriate to seek professional help for mental health and provides resources for finding a therapist or counselor. She encourages the audience to prioritize their mental health during this time and ends with a positive and empowering message.

Remember, the holiday season can be a challenging time for many people, but with the right support and self-care practices, you can get through this season feeling healthy, happy, and fulfilled. So, take a moment to prioritize your mental health and try out these tips to make your holiday season a little brighter.

Thank you for tuning in to the Empowered Transformational Healing w/ Krystal Jae podcast.

JOIN THE OFFICIAL FACEBOOK GROUP AND CONNECT WITH KRYSTAL JAE!

Facebook Group: https://www.facebook.com/groups/womenhealing?locale=ms_MY

Facebook: https://www.facebook.com/krystaljae21

Instagram: the_empowerment_goddess

TikTok: http://www.tiktok.com/the_empowerment_goddess

Linkedin: https://www.linkedin.com/in/krystal-jae/

Website: www.krystaljae.com

Support the Show.

“You are not alone, and you are enough. When times get tough, pray, listen and follow through. God loves you and trust me when I say he is not your trauma.” ~Krystal Jae

“Believe in all that you are and know that you have this inner power that is greater than any obstacle.” ~Krystal Jae

www.krystaljae.com

youtube.com/@Krystal_Jae

https://open.spotify.com/show/5HPgNp5CyTG48xJ6hZ3YVL?si=6d04a3d2fcf74f11