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Romy is the founder of TEN Fit or as she loves to call herself the Chief Empowerment Enthusiast. Romy is a Food Scientist and Nutritionist, Personal Trainer AND a Mindset Coach. Of course her most important role a Mum of two girls. Romy is on a mission to empower Mum’s to break free from diets, boost their energy and feel more energised. TEN Fit stands for thrive, empower and nourish- how beautiful.

TEN Fit is aimed at educating and empowering women with the tools for long term health and happiness.

We chat dieting culture, mindset and thought patterns, fuelling your body, societal expectations, comparison, energy, adding a variety of foods- rather than restricting, cravings, how to change your habits and relationship with food, find ways to love your body you enjoy, eat food that nourishes you and brings you joy.

Hot tips

Add in nourishing snacks- bring them from home with you so they’re readily available throughout the day. Will support sustaining your energy levels. If you’re fuelling your body- the cravings diminish or significantly reduce.

Easy on the go snacks- yogurt, nuts and berries, veggies, crackers and hummus.

Quotes

I wish I had the body I hated when I was 20- Romy

When you prioritise your health, your best body will follow- Romy

There’s so much more than what you look like on the outside - Dayelene

Find something you love in terms of moving your body. Move your body like you love it - Jules

Books

Embrace Kids By Taryn Brumfit and Dr Zali Yager

Romy’s Socials

Insta

https://www.instagram.com/ten_fit_bronte?igsh=YnFmNnk4dmlnZ3Js

Facebook

https://www.facebook.com/profile.php?id=100094746547562&mibextid=LQQJ4d

Website

https://www.tenfit.com.au/

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Hayleigh Grima the founder of strictly live joined us on the podcast and it was a whole vibe.

Hayleigh transitioned from Nursing to starting her own business in the music industry. This woman is on a mission so definitely head over to her socials and give her a follow.

Hayleigh, Jules & Dayelene dive into the music industry, changing careers, starting businesses, ebs and flows of chasing your dreams, a cheeky chat around marriage/divorce and navigating dating in 2024, mentorship and more!

Another episode that just goes everywhere and we love it!

These chats with women in all different industries, backgrounds and stories light up our soul. Knowing that everyone has a story and everything that has happened in their life has led them to exactly where they are. A reoccurring theme we are noticing is this what we may feel like are “set backs” in life at the time are actually a course correction and redirection resulting in life changing experiences.

Hot tools
What’s app yourself as a personal journal. Voice note or text yourself. Debrief about all things you need to get off your chest, celebrate yourself, send quotes etc
Positive feedback folder - have an album in your phone with all the positive feedback you’ve received in business or passion project so when you are having a day when you want to throw in the towel this reminds you of why you do what you do - KEEP GOING

Quotes
Chase your dreams no one is going to do it for you - Dayelene
Follow your dreams, follow your heart - Hayleigh
Music heals the soul - Jules


Question
Are you a Swifty?


Book recommendation for dating girlies
Tinder translator

Hayleighs Instagram - strictly.live

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Soulful chats with Jules, Day and Ellee Picken from ESP Souls.

We went deep on some spiritual and life chats with Ellee. What a grounded, soulful, magical woman Ellee is. A wealth of knowledge and such a beacon of light for women.

Ellee is a Holistic Counselor combining talk therapy, somatic therapy and spiritual modalities to support her clients. What a vibe!!!!

Some of our juicy chats included…..Trusting the niggles, leaving hometowns + chasing dreams, the magical breadcrumbs, planting the seed, numerology, hooky spooky, sexuality, therapy, tarot cards and stepping outside of that comfort zone and MORE!!!!

Ellee teaches us how to figure out our root number using numerology. Tune in to figure yours out too!! Dayelene opens up about how she ventured into her healing journey last year.

Tarot reading: Peace card- the sun is breaking through on the horizon. You’re not alone on this journey. Even when it is a bit shit and you’re amidst the healing, there is a beautiful dawn on the way. Call in that inner peace and find those beautiful moments when you’re in amidst it.

Also a hot topic at the moment: Will Jules move to QLD? 🌶️☀️😍

Quotes:

Sometimes we’ve got to completely lose ourselves, in order to rebuild ourselves again - Dayelene

I’ve dug to the depths of my soul to be able to heal generational trauma - Jules

Be unapologetically you - Jules

Life is supposed to look different by doing it your way. There’s no scale of a good life, just make it up as you go along and that’s okay. - Ellee

Book recommendations:

Untamed Glennon Doyle

Socials:

Business website ESPsouls.com

Insta Ellee Picken

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Grief with Megha Joshi

sensitive topics discussed in this episode so please do a body check in before listening

We were so blessed to have such an open conversation with the beautiful grief and connection coach Megha Joshi, founder of The Soulful Project

We touched on personal stories, psychology and different stages of grief, how to support someone through grief, the importance of an inner circle and so much more. Dayelene and Megha shared personal stories that will bring a tear to your eye so have the tissues handy!

Jules and I are just so grateful that we have created such an open space for women to share their stories and remind women all over the world that no matter what you have navigated or been through you can still have the most beautiful life and triumph your pain into purpose.

Before we hit record, we do a somatic drop in, call in anything that needs to be shared on the podcast through us and trust the conversation will flow where it needs too.

This episode was a pure example of that.

5 griefs

Personal
Parts of ourselves
Collective
Loss of the village
Ancestor


Hot tips for grief

Using gratitude as your antidote
Keeping the remembrance of the person
Celebrating their life
An acknowledgment of passed loved ones at special occasions
Post on past loved ones facebook wall
Keep photos around the home
Talk to passed loved ones out loud (no you're not cray cray or woo woo)

Be the person who tells other people what you love about about them, that you love them and that you appreciate them!

Quote - How much can you live, how much can you love, how much can you make an impact, how can you leave a legacy and how can you make a positive impact on your kids that they can pass on for generations - Dayelene

Healing is not linear - Jules
It’s okay to grieve and there no timeline for anyone’s grief, it just is - Megah
Our time here on earth is not limitless - Dayelene

Megha Joshi Instagram - the_soulful_project

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It’s been a hot minute, but we are back ladies.

Was our absolute pleasure as co-hosts of EWP, to welcome Entrepreneur Kylie Curry. This stunning boss babe is the epitome of women empowerment.

Come pop Kylie’s podcast cherry with us, we promise you won’t be disappointed. We aligned so well with Kylie. Reiterating basically everything we believe in at EWP.

Chats about all things women- women showing up on social media vulnerable, real, raw and relatable. How we are governed by societal norms as women. Showing up for yourself as a woman in any shape or form that makes you feel good. Following that inner drive and passion to chase your dreams. Why stay stuck in a life that’s unfulfilling- make a change to the life you are in charge of. Women are absolute magic. Yes, those limiting beliefs always show up- but we hold the power to change those beliefs- back yourself AND love yourself. Step outside that comfort zone- put that fear in the bin. We only get ONE life, why not live the f out of it???

Kylie is a mum of 4 beautiful daughters and she slays the online space of affiliate marketing. Kylie builds business with women she meets in the online space. Kylie shows how you can chase those dreams and empower those around you to find that inner belief. We cannot rave about this stunning human enough. Kylie LOVES her body and the temple that it is. We find her body positivity and STUNNING photographs of self love to be so powerful.

Kylie shares how our children are always watching us- model body positivity, self love and kindness to your littles. Kylie gives some hot tips for connection and community with women in the online space.

It’s so refreshing to know other women are out there setting boundaries, chasing their dreams, working through self limiting beliefs, empowering themselves and others and putting fear in the bin. This is everything we LOVE sharing at EWP. When we have women come on and share their journeys, it gives us so much pride and love for every woman’s individual journey. You are all just so magic. Don’t ever give up on yourselves.

Hot tips:

Draw your self love affirmations on your bathroom mirror.

Provide your children with the tools early on in life. Set them up for success.

On the way to school, tell your children 10 things you love about them. Instead of listening to music, pour love into them before they start their days.

Quotes

Kylie “Biggest passion is empowering women to know they are perfect and enough just the way they are.”

Dayelene “A woman in her power is clearly magic.”

Jules “Raise this next generation to love themselves a little bit more.”

You can find Kylie on Insta:

https://www.instagram.com/iamkyliecurry?igsh=MXM3ZHBhYjRndmttZQ==

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Dropping in my first ever solo episode with fear so present but using my "feel the fear and do it anyway" motto and here we are beautiful honeys coming in hot with a beautiful short message that i wanted to share with you!"What's the alternative?" is such a powerful question i ask myself when i don't want to do the "thing". We all have those days and its normal but having some strategies, analogy's or mottos to help you along your journey when pursuing your goals is so important.This ep is also selfishly (but not ha) a time stamp for myself so i can listen back in 12 months time to reflect on how i never let fear derail me. Fear is temporary and it is something we all feel but knowing that you can acknowledge it's there and still take action anyway is so powerful. As Jules and I say put fear in the passenger seat and you are the driver baby!I hope you enjoy this short punchy ep. Don't forget to rate the show honeys!

All my love,Dayelene Instagram - Dayelene.robinsonFacebook - Dayelene RobinsonEWP Instagram - empoweringwomen_projectEWP fb page - Empowering Women Project

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Jules and Dayelene were joined by the incredible Loren Finger on the EWP podcast for such an open and vulnerable yet empowering conversation.Loren Finger is the CEO of TLC for Working Moms and a certified career and life coach. She helps moms find fulfilling careers. She has had successful career changes and has seen the job market from different perspectives. She also shares her experience of living in New York City and meeting her husband there. Lauren is a working mum to two miracle fertility babies.Loren went through IVF and IUI treatments to have her children. She experienced anxiety and uncertainty about her ability to have children due to medical issues. She emphasizes the importance of mindset and having a support system during the fertility journey.Quotes;Where your mind goes, your life follows - Loren Finger Action creates clarity - Loren FingerWhen the student is ready, the teacher will appear - unknownBook recommendations;Breaking the habit of being yourself - Dr Joe Dispenza Atlas of the heart - Brene Brown You are a badass - Jen Sincaro Hot tip from Dayelene - If you have a spotify subscription most books you purchase on audible are available within your subscription on spotify LIFE HACK!! save your money honeys

Lorens Social Links;Schedule your free Career Strategy Session with Loren Finger: https://calendly.com/loren-finger/30min

Follow Loren on Instagram - @lorenfingerofficial

Grab your free Career Change Starter Kit: www.tlcforworkingmums.com/kit

TLC for Working Mums website: www.tlcforworkingmums.com

We hope you enjoyed this episode beautiful honeys.All our love,Jules & Dayelene

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The energy in this episode is insane!! We were so excited to have such an empowering chat with Hayley Curtis from, The Journey Home. During this episode- there were tears, goosebumps, laughter, female empowerment and a whole lot of LOVE.

Hayley brings all the female empowerment to unlocking your gene keys. She has a knack for explaining how powerful and life changing gene keys can be. Providing a direct road map to unlocking your light and DNA along the way. The pure joy Hayley has when talking about her LOVE for sharing her passion. We were in awe as Hayley talked to us about her past struggles and how she overcame these with such an empowering internal motivation. Hayley is real, raw and vulnerable with her past- through only seeking external validation, hitting rock bottom, suffering through chronic conditions.

Hayley wrote her way home to herself over 5 years, she engaged in deep journaling to unpack the many layers that were inside. Hayley put her heart and soul into healing, loving herself and finding her life purpose. Like literal magic. Hayley is walking proof that you hold the power within yourself ladies. From going within, doing the work, paying attention to the signs and chasing your dreams- YOU HAVE GOT THIS!!!!!

The Journey Home is Hayley’s epic gene keys business. Where she guides, supports, coaches and shared a wealth of knowledge on gene keys. Life tip- Ladies, we ALL need to take a “Hayley day” and implement this into our lives.

Book- The Gene Keys by Richard Rud

Quotes:

“The gene keys is the portal back home to ourselves” Hayley

“You can’t hustle your way to healing” Hayley

“It really is about the journey and not the destination” Dayelene

“The body does truly keep the score when it comes to trauma” Jules

Socials:

Insta- The Journey Home https://www.instagram.com/thejourneyhome.tjh?igsh=MzRlODBiNWFlZA==

Reels- Series 64 days of gene keys

Link in bio- FREE ebook Ultimate Beginners Guide to Activating your Soul Purpose with Your Gene Keys https://tjh.co.nz/links?fbclid=PAZXh0bgNhZW0CMTEAAaZ7aByupd-qOa6P7h-G8XEvKl3dMVVxtVcYayrkQfptyhRVi_6RWwdViPM_aem_AWGkHK4YI_Cv5u2Cwjs7UPveuMdGzJ6bc62BFeedlTLORH-67dZxz9q0WjUMeLMzlp4JZN3gZHvSz2l7P6VV0Q8-

Podcast- TJH Podcast

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