• Endometriosis Meditation - To Sleep, With Love (Body Scan for Pain Relief)

  • Jun 26 2024
  • Duración: 10 m
  • Podcast

Endometriosis Meditation - To Sleep, With Love (Body Scan for Pain Relief) Por arte de portada

Endometriosis Meditation - To Sleep, With Love (Body Scan for Pain Relief)

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  • Resumen

  • Relaxation body scans are important for endometriosis pain relief because they systematically relax each muscle group, reducing overall tension and pain.


    The science behind this technique shows that it can lower stress hormones and activate the body's relaxation response, which helps to alleviate chronic pain and improve overall well-being - not to mention that it’s also a beautiful way to help fall asleep. Really hope it helps, warrior.


    Massive thanks to Ashot Danielyan from Pixabay

    for the beautiful background music.

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Psicología Hygiene & Healthy Living
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