While cats may not be for everyone, science shows that the vibrations from their purring can reduce stress and help you relax. Having a purring cat nearby can also bring comfort and lower blood pressure - which can make the endo pain feel a lot less intense.

It’s a bit of an odd approach, but this meditation helps us connect with our comfort animals that give us relief from our pain. Hope you enjoy, warrior.

Massive thanks to Maksym Dudchyk from Pixabay for the beautiful background music.

Fatigue can be the hardest thing to contend with some days. Rest through meditation is important for managing endometriosis fatigue because it allows the body and mind to relax deeply, reducing stress and conserving our precious energy.

By incorporating regular meditation, we can improve our overall energy levels and better cope with the chronic fatigue associated with endometriosis.

This meditation is specifically designed for those days when the fatigue is at its worst and we just need some time to rest and recuperate - even just a little bit. Really hope it helps, warrior.

Massive thanks to Alex Wit from Pixabay

for the beautiful background music.

Relaxation body scans are important for endometriosis pain relief because they systematically relax each muscle group, reducing overall tension and pain.

The science behind this technique shows that it can lower stress hormones and activate the body's relaxation response, which helps to alleviate chronic pain and improve overall well-being - not to mention that it’s also a beautiful way to help fall asleep. Really hope it helps, warrior.

Massive thanks to Ashot Danielyan from Pixabay

for the beautiful background music.