Join me, your host Dean Horwitz, as we venture into the wonderful world of trail running gear with Rudy Oliver, a seasoned trail runner and gear connoisseur who works at the trail running store Gone.

In this enlightening episode, we explore Rudy's comprehensive guide to selecting the right gear for trail running, delving into his wealth of knowledge on balancing cost, performance, safety, comfort, and weather adaptability.

With a dash of humor and a wealth of insight, Rudy shares his tried-and-true tips on hydration, nutrition, and training, emphasizing the critical roles of recovery, simulation, and gear testing. His passion for trail running is matched only by his dedication to sharing his expertise with others, making this episode a treasure trove of advice for runners of all levels.

As we navigate the world of trail running gear and technique, Rudy's story highlights the intricate dance between a runner's mental and physical prowess. Our conversation culminates in a spirited discussion on the merits of bottles versus bladders, shedding light on Rudy's infectious enthusiasm for trail running and his invaluable expertise as a guide for runners everywhere.

Tune in for a narrative that embodies the spirit of trail running, the joy of discovery, and the unyielding passion of a true trail running aficionado.