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Can self-care be the key to serving others more effectively? Join me as I reconnect with Sara Paxton, a childhood friend from rural Nebraska, who transitioned from a Pharmacist to a Certified Health Coach. Sara shares her unique perspective on self-care, challenging the common misconception that it's selfish. By prioritizing self-care, Sara explains, we can better serve our families and communities. Her heartfelt anecdotes from her health coaching sessions reveal how taking care of oneself can significantly improve patience and overall well-being, weaving together the physical, mental, and spiritual aspects of health.

Ever wondered how gut health impacts your overall wellness? We explore the transformative journey of a busy mom who overcame gut health issues like fatigue and brain fog through a holistic approach. Sara dives into the critical role of gut health, discussing how imbalances in gut bacteria can manifest as mood swings and mental clarity issues. She highlights the importance of addressing root causes rather than merely treating symptoms, offering practical tips for incorporating whole foods into a hectic lifestyle while avoiding ultra-processed foods and excessive sugar. Sara also touches on the effects of modern agricultural practices, especially concerning wheat and gluten.

For Sara, faith and spirituality play a significant role in health coaching, especially for women striving to improve their lifestyles. Sara shares her holistic approach to health and well-being, emphasizing the importance of hormone balance, gut health, and blood sugar levels. She discusses the power of community support and spiritual health in achieving overall wellness. This episode is rich with practical advice, from making small, sustainable lifestyle changes to involving the entire family in healthier eating habits.

Find Sara on TikTok @sara.paxton8, FB @sarapaxtonhealthcoach and Instagram @sarapaxtonnourish

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