• Ep. 14: Ask Me Anything: Your Questions Answered

  • Jul 8 2024
  • Duración: 40 m
  • Podcast

Ep. 14: Ask Me Anything: Your Questions Answered Por arte de portada

Ep. 14: Ask Me Anything: Your Questions Answered

Escúchala gratis

Ver detalles del espectáculo

  • Resumen

  • In this episode, Dr. Suzanne Rutherford answers questions related to fitness and nutrition. She discusses how her fitness and nutrition regime has changed as she's gotten older, emphasizing the importance of being intentional with exercise and focusing on long-term health and functionality. She also provides strategies for dealing with cravings, including not having any foods off-limits and using the 'surf the urge' technique. Dr. Rutherford shares the supplements she takes and explains the benefits of artificial sweeteners and the recommended daily amount of fiber. Lastly, she discusses the use of a scale for monitoring progress in fat loss and the importance of considering other progress indicators beyond weight.

    IN THIS EPISODE:

    • 00:00-Introduction and AMA Format
    • 01:21-The Importance of Intentional Exercise as We Age
    • 16:28-The Role of Supplements in Nutrition
    • 25:47-The Power of Fiber for Health
    • 29:52-Using the Scale as a Tool for Progress Monitoring

    CONNECT WITH US:

    💪 Join the FREE Fit Physician Kickstart Community

    📲 Follow Us On Instagram

    ❤️ Learn More About The Fit Physician Program
    Más Menos
activate_primeday_promo_in_buybox_DT
Ejercicio y Actividad Física Enfermedades Físicas Hygiene & Healthy Living
Más Menos

Lo que los oyentes dicen sobre Ep. 14: Ask Me Anything: Your Questions Answered

Calificaciones medias de los clientes

Reseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.

Reseñas de Audible.com

Opiniones de Amazon
No hay comentarios disponibles