The Fit Physician Por arte de portada

The Fit Physician

De: Jake Wright & Dr. Suzanne Rutherford
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  • Resumen

  • Are you a busy woman in medicine looking to take your fitness and nutrition to the next level to thrive in all aspects of your life? Look no further! Welcome to The Fit Physician podcast. As women in medicine, it’s your nature to care for others, often at the expense of your own physical and mental well-being. This can go on for months, even years. It’s time to put an end to this narrative, for all women physicians! And it starts now, with you, and The Fit Physician podcast! Hosted by Jake Wright, BSc, a women’s fitness specialist with over 15 years of experience and joining him is, Dr. Suzanne Rutherford, MD, a practicing physician with an undergraduate degree in nutritional sciences. You’d be hard pressed to find two experts more passionate about empowering women physicians to live life to the fullest through prioritizing health and fitness. Suzanne & Jake have dedicated the past 6 years transforming the lives of 100s of women in medicine such as yourself. Their passion for inspiring physicians shines through every episode, sharing stories, insights, expert advice, and providing actionable steps to prioritize yourself guilt-free. So, if you're a busy woman physician ready to break free from the constraints of guilt, elevate your health, and become the best version of yourself, join Jake and Suzanne on The Fit Physician podcast. They're not just coaches; they're your partners in this transformative journey towards a life where you thrive, unapologetically. Dr. Suzanne Rutherford, MD (Instagram: @slmmd1976) Search the globe and it will be hard to find someone more dedicated to women physicians health & well-being than Suzanne. A practicing physician, Suzanne combines her medical expertise with a foundation in nutritional sciences from her undergraduate studies. Her passion lies in evidence-based nutrition and empowering fellow women physicians to embrace strength, health, and confidence in their own skin. Suzanne doesn’t just talk the talk. After completing medical school and welcoming her second child into the world, she found herself facing personal health and fitness challenges that left her feeling like a stranger within her own body. Determined to make a change, Suzanne rekindled her knowledge of nutrition while introducing strength training into her weekly routine. The result? She lost over 30 lbs, has kept it off, and feels better in her 40s than she did in her 20s! Now she spends the better part of her professional career helping other busy women physicians to achieve similar life-altering results. Jake Wright, BSc (Instagram: @thefitphysiciancoach Facebook: Jake Wright Facebook page: The Fit Physician Coach) Meet Jake, also known as The Fit Physician Coach. Jake’s experience includes a Bachelor of Science in kinesiology, over 15+ years as a women's fitness specialist, along with several advanced certifications in strength and condition, nutrition, and joint health. For the past 6 years and counting, Jake has spent his career dedicated to inspiring busy women physicians to overcome barriers with time, energy, and the demands of their profession, to build a sustainable fitness routine that delivers life-changing results. What separates Jake from the pack is not his education or his experience but his compassion. Jake's gift is guiding women to discover strength they never thought possible. In turn, helping them to build confidence in the gym, in their bodies, and in every other aspect of their life.
    Copyright 2024 Jake Wright & Dr. Suzanne Rutherford
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Episodios
  • Ep. 15: Slow And Steady Wins The Race With Dr. Lauren Hamlin-Douglas

    Ep. 15: Slow And Steady Wins The Race With Dr. Lauren Hamlin-Douglas
    Jul 22 2024

    In this episode, Dr. Lauren Hamlin Douglas shares her inspiring fitness journey from "unathletic" to thriving physician. After having her daughter, she struggled to find time for fitness and experienced a low point during the pandemic. At the end of 2023 she decided enough was enough and decided to fully commit. She joined the Fit Physician program and in focusing on strength training and nutrition made significant progress. She increased her strength, improved her body composition, and gained a new perspective on her relationship with food.

    IN THIS EPISODE:

    00:00

    Introduction and Background

    02:03

    Building Athleticism and Trying Different Sports

    06:13

    Transitioning from Residency to Family Life

    08:08

    Challenges During the Pandemic

    10:33

    Joining the Fit Physician Program

    18:07

    Progress in Strength Training

    24:41

    Shift in Perspective on Nutrition

    28:29

    Body Composition Changes and Functional Strength

    33:10

    Investing in Yourself and Prioritizing Health

    CONNECT WITH US:

    💪 Join the FREE Fit Physician Kickstart Community

    📲 Follow Us On Instagram

    ❤️ Learn More About The Fit Physician Program
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    36 m
  • Ep. 14: Ask Me Anything: Your Questions Answered

    Ep. 14: Ask Me Anything: Your Questions Answered
    Jul 8 2024

    In this episode, Dr. Suzanne Rutherford answers questions related to fitness and nutrition. She discusses how her fitness and nutrition regime has changed as she's gotten older, emphasizing the importance of being intentional with exercise and focusing on long-term health and functionality. She also provides strategies for dealing with cravings, including not having any foods off-limits and using the 'surf the urge' technique. Dr. Rutherford shares the supplements she takes and explains the benefits of artificial sweeteners and the recommended daily amount of fiber. Lastly, she discusses the use of a scale for monitoring progress in fat loss and the importance of considering other progress indicators beyond weight.

    IN THIS EPISODE:

    • 00:00-Introduction and AMA Format
    • 01:21-The Importance of Intentional Exercise as We Age
    • 16:28-The Role of Supplements in Nutrition
    • 25:47-The Power of Fiber for Health
    • 29:52-Using the Scale as a Tool for Progress Monitoring

    CONNECT WITH US:

    💪 Join the FREE Fit Physician Kickstart Community

    📲 Follow Us On Instagram

    ❤️ Learn More About The Fit Physician Program
    Más Menos
    40 m
  • Ep. 13: Rising Above Burnout: The Story of An Olympian and MD With Dr. Kaila Holtz

    Ep. 13: Rising Above Burnout: The Story of An Olympian and MD With Dr. Kaila Holtz
    Jun 25 2024

    Dr. Kaila Holtz, an Olympian and physiatrist, shares her journey from being an athlete to becoming a physician and finding work-life balance. She discusses the impact of her mother's cancer journey on her perspective and the importance of prioritizing self-care. Dr. Holtz emphasizes the need for connection, community, and having fun as essential elements of well-being. She encourages physicians to explore a higher level of consciousness and make choices that set them up for success. Dr. Holtz concludes by highlighting the importance of redefining success and supporting one another in the medical field.

    CONNECT WITH US

    💪 Join the FREE Fit Physician Kickstart Community

    📲 Follow Us On Instagram

    ❤️ Learn More About The Fit Physician Program


    IN THIS EPISODE

    • 00:00-Introduction and Background
    • 01:21-Becoming an Olympian: Challenges and Expectations
    • 08:24-Transitioning to Medicine: From Athlete to Physician
    • 13:44-Prioritizing Self-Care: Combating Burnout
    • 23:23-Living with Consciousness: Making Conscious Choices
    • 30:1-Taking Action: You Are Worth It
    • 37:19-Conclusion and Call to Action
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    39 m
Ejercicio y Actividad Física Enfermedades Físicas Hygiene & Healthy Living
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