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Navigating Chronic Pain and Mental Health with Rebecca Stein. rebs2425@rebeccasteinmindbody.com

In this episode, Rebecca Stein, a therapist with lived experience of ADHD and chronic pain, discusses her journey from experiencing unrecognized ADD symptoms and chronic pain to becoming a psychologist who specializes in these areas. After enduring misdiagnoses and extensive medical consultations, Rebecca was finally diagnosed with ADD, which transformed her approach to managing symptoms through a combination of medication and therapy. She highlights the importance of understanding the intersection between ADHD and chronic pain, particularly in women, who often face unique challenges. Rebecca also shares insights into the impact of untreated ADHD on mental and physical health, the role of therapy, and the importance of having a supportive network. The conversation delves into burnout, trauma, and the significance of accurately diagnosing and treating ADHD for overall well-being.

00:00 Introduction to Rebecca Stein's Journey with ADHD
00:30 Rebecca's Personal Struggle with Chronic Pain and ADHD
01:54 Misdiagnosis and the Journey to ADHD Diagnosis
03:46 Early Symptoms and Misunderstandings of ADHD
05:08 Understanding Burnout and Its Impact
11:49 The Turning Point: Diagnosis and Understanding
15:36 The Intersection of Chronic Pain and ADHD
17:17 Challenges in Mental Health Work and Self-Care
19:19 Addressing Patient Struggles and Misdiagnosis
26:30 Final Thoughts and Advice for Those Struggling
29:45 Contact Information and Closing Remarks

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A Fibromyalgia Starter Pack, which is a great companion to the book Conquering Your Fibromyalgia, is now available. Dr. Michael Lenz practices general pediatrics and internal medicine primary care, seeing patients from infants through adults. In addition, he also will see patients with fibromyalgia and related problems and patients interested in lifestyle medicine and clinical lipidology. To learn more, go to ConquringYourFibromyalgia.com. Remember that while Dr. Lenz is a medical doctor, he is not your doctor. All of your signs and symptoms should be discussed with your own physician. He aims to weave the best of conventional medicine with lifestyle medicine to help people with chronic health conditions live their best lives possible. Dr. Lenz hopes that the podcast, book, blog, and website serve as a trusted resource and starting point on your journey of learning to live better with fibromyalgia and related illnesses.