In this conversation, Traci Peterson interviews Megan Tidwell about resilience, loss, and grief. Megan shares her personal story of losing her previous husband to suicide when she had a 1 year old baby and how she has used her experience to educate and support others when their world gets flipped upside down. They discuss the misconceptions of mental health and the importance of identifying and expressing emotions. Megan emphasizes the need to validate and honor feelings, especially in children, and provides tips for improving emotional literacy. She also talks about the power of positive affirmations and choosing not to let circumstances define oneself. In this conversation, Traci Peterson and Megan Tidwell discuss the journey of grief and the importance of facing discomfort head-on. Megan shares her experience of losing her husband to suicide and how she found strength and healing through yoga and handstands. They also talk about the importance of accepting and moving forward, finding effective behaviors to cope with grief, and learning to ride the waves of life. Megan emphasizes the power of facing fears and discomfort and finding joy in the midst of difficult circumstances.

Follow Megan on instagram @hands2stand

Remember you have to BE one to RAISE one!

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