In this episode, Traci Peterson and Tanya Gustafson discuss the importance of nutrition, blood sugar stabilization, and busting diet myths. Tanya shares her journey in health and fitness, emphasizing the role of gut health and the significance of macronutrients. They also introduce the concept of the Switch Witch as a fun way to manage Halloween candy, promoting healthy eating habits for children. The conversation highlights the importance of creating a trusting relationship with food and the body, encouraging listeners to prioritize their health and well-being.

00:00
Introduction to Health and Fitness Journey

03:00
Tania's Background and Motivation for Nutrition

06:15
The Importance of Blood Sugar Stabilization

10:12
Building a Trusting Relationship with Your Body

13:10
Understanding Carbohydrates and Fats

17:05
The Role of Gut Health in Overall Wellness

18:38
Targeted Supplements and Probiotics for Gut Health

20:39
Understanding Inflammation and Gut Health

22:48
The Fit Menopause Method: A Holistic Approach

24:47
Empowering Women of All Ages

27:07
Teaching Nutrition to the Next Generation

29:32
The Switch Witch: A Creative Approach to Halloween

34:26
Connecting with Tanya: Resources and Final Thoughts

Connect with Tania

https://www.fuelignitethrive.com/

IG link @tania_gustafson https://www.instagram.com/tania_gustafson?igsh=MTZsMTV4NndiaG1u&utm_source=qr

FB https://www.facebook.com/share/16hnZsygQi/?mibextid=wwXIfr

Remember you have to BE one to RAISE one!

Are Hormones wreaking havoc? Stop fighting against them and work with them. Book a FREE consultation with Traci Peterson, FNP-BC

Am I in Perimenopause Quiz (https://links.tracipeterson.com/widget/quiz/bScLLuTeNtQpAS2Slx4d)

30 min Consultation FREE (https://links.tracipeterson.com/widget/bookings/30min-initial-consultation%20)

Connect with Traci Peterson at tracipeterson.com or on Instagram @tpete

Connect with our Mother Daughter Movement on Insta @motherdaughtermovement

Attend our next Woman Lessons Live Mother Daughter Event

Go get your tickets NOW @ https://tracipeterson.com/upcoming-events

Shows sponsor: Get your cortisol and hormones balanced with Happy Juice https://www.amare.com/et/f1qeuq/496676

In this engaging conversation, Courtney Youngs and Traci Peterson explore themes of vulnerability, faith, and personal growth. They discuss the importance of embracing life's imperfections, the power of sharing experiences, and the concept of living life "awake." Courtney shares insights from her book "The Waggle Dance," emphasizing the significance of paying forward the lessons learned from life's challenges. The dialogue highlights the value of community, the role of faith in navigating life's storms, and the transformative power of hard lessons.

03:22 Introduction to Courtney Youngs

10:52 The Concept of 'The Waggle Dance'

20:53 Personal Growth and Challenge

30:03 Perfectionism and Self-Acceptance

38:50 Faith and Life Lessons

Connect with Courtney in instagram

@courtneyayoungs

@the_waggledance

Remember you have to BE one to RAISE one!

Connect with Traci Peterson on Instagram @tpete

Connect with our Mother Daughter Movement on Insta @motherdaughtermovement

Attend our next Woman Lessons Live Mother Daughter Event

Go get your tickets NOW @ https://tracipeterson.com/upcoming-events

To work with Traci go to tracipeterson.com

Shows sponsor: Get your cortisol and hormones balanced with Happy Juice https://www.amare.com/et/f1qeuq/496676

In this conversation, Careshmeh French Dean and Traci Peterson explore the theme of finding gratitude even in the darkest moments of life. They discuss the importance of recognizing small blessings and how this practice can lead to personal growth and resilience.

00:00
Navigating Grief During the Holidays

11:09 The cost of grief physically and mentally

17:01 How God and Satan use grief

20:59 Healing mean different things to God

23:43 What do to in grief

00:16
The Power of Gratitude in Healing

Remember you have to BE one to RAISE one!

Connect with Traci Peterson on Instagram @tpete

Connect with our Mother Daughter Movement on Insta @motherdaughtermovement

Attend our next Woman Lessons Live Mother Daughter Event

Go get your tickets NOW @ https://tracipeterson.com/upcoming-events

To work with Traci go to tracipeterson.com

Shows sponsor: Get your cortisol and hormones balanced with Happy Juice https://www.amare.com/et/f1qeuq/496676