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Woman Lessons

Woman Lessons

De: Traci Peterson
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How to BE and RAISE a truly confident woman.

This podcast was inspired by my daughter Quinn, who asked me when she was 9 yo “Mom, can we do woman lessons?” It allowed me to reflect and ask myself what type of woman am I modeling for her to follow?

In today's world, women face a constant battle with comparison and self criticism. 90% of women don’t love their bodies. 46% of woman have criticized themselves once before 9:30. This is not ok, this is not something I want to model for my daughter nor have any other woman struggle with-this takes away our power.

Woman Lessons is designed to leave you feeling empowered and we will explore ways that together as women, we can learn to look inward and upward for our validation- because that is where true confidence is found.

You will learn to love yourself and lean on god, so you can confidently raise the next generation of leaders.

In this podcast you will hear from high-performing women on how to silence the self-critic, balance all your roles as a woman, the lessons they learned the hard way, and how they are living in their potential today, so you can do the same!

You will leave knowing who you are, having a greater confidence in your divine calling as a mother and find more self-compassion as a high performing woman.

Welcome to woman lessons.

© 2025 Woman Lessons
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Episodios
  • Ep. 47-When Socks Feel Like Sandpaper: Navigating Sensory Kids with Ivan Hardcastle
    Jun 26 2025

    If your child melts down over a tag on their shirt, loud noises, or unexpected change—this one’s for you. In this episode, neurodivergent expert Ivan Hardcastle joins Traci to unpack the real root behind sensory-driven behaviors and how parents can stop labeling them as "bad" or "difficult."

    From understanding what sensory processing actually is, to learning how it affects emotional regulation and daily interactions, this conversation offers deep empathy and practical wisdom for the overwhelmed mom.

    Ivan breaks down how modern parenting expectations, cultural pressure, and post-pandemic life have amplified sensory overload—and what to do about it. You’ll hear:

    • What your child’s behavior is really trying to tell you
    • How to stay calm when your child’s emotions feel too big
    • Simple strategies to support sensory kids without burnout
    • Why simplifying your environment might be the key to peace
    • How parenting styles impact emotional development

    Whether your child is neurodivergent or just sensitive to the world, this episode will leave you feeling seen, equipped, and empowered.


    00:00
    Introduction to Parenting Challenges

    02:52
    Understanding Sensory Processing

    05:56
    The Connection Between Sensory Processing and Behavior

    09:05
    The Role of Parents in Sensory Processing

    11:56
    Navigating Emotional Responses

    14:49
    Cultural Perspectives on Busyness

    17:59
    Simplifying Life Post-COVID

    30:18
    Exploring Behavioral Changes in Children

    33:01
    Parenting Approaches and Emotional Responses

    36:55
    The Impact of Parenting Styles

    46:59
    Practical Strategies for Overwhelmed Parents

    51:19
    Transformative Parenting Coaching

    Remember you have to BE one to RAISE one!

    Connect with Traci Peterson on Instagram @tpete

    Connect with our Mother Daughter Movement on Insta @motherdaughtermovement

    Attend our next Woman Lessons Live Mother Daughter Event June 6-7, 2025
    Go get your tickets NOW @
    https://tracipeterson.com/

    To work with Traci go to tracipeterson.com

    Shows sponsor: Get your cortisol and hormones balanced with Happy Juice https://www.amare.com/et/f1qeuq/496676

    Más Menos
    55 m
  • Ep. 46 At a Crossroads? Absolute Thinking Will Torture You w/ Traci Peterson
    Jun 6 2025

    In this conversation, Traci Peterson discusses the challenges and decisions faced during pivotal moments in life, particularly in parenting. She shares personal experiences with her children's schooling and emphasizes the importance of recognizing when a situation is not serving one's family. Traci introduces the concept of 'power pauses' for introspection and alignment with personal values, advocating for flexibility in decision-making rather than viewing choices in absolutes. The discussion highlights the significance of embracing change and evolution in both personal and professional contexts.


    00:00
    Navigating Pivotal Moments in Life

    09:02
    The Importance of Power Pauses

    17:34
    Embracing Change and Power Pivots

    26:47
    Finding Alignment and Honoring Your Pace

    Remember you have to BE one to RAISE one!

    Connect with Traci Peterson on Instagram @tpete

    Connect with our Mother Daughter Movement on Insta @motherdaughtermovement

    Attend our next Woman Lessons Live Mother Daughter Event June 6-7, 2025
    Go get your tickets NOW @
    https://tracipeterson.com/

    To work with Traci go to tracipeterson.com

    Shows sponsor: Get your cortisol and hormones balanced with Happy Juice https://www.amare.com/et/f1qeuq/496676

    Más Menos
    33 m
  • Ep. 45 The Power Pivot with Dr. Cory Winn
    Jun 3 2025

    In this episode, Traci Peterson and Dr. Corey Winn discuss the journey of women navigating personal and professional transitions. They explore themes of self-worth, the importance of community, and the normalization of life pivots. Dr. Winn shares her experiences transitioning from physical therapy to entrepreneurship and philanthropy, emphasizing the significance of trusting oneself and recognizing inherent value. The conversation highlights the challenges women face in balancing motherhood and career, the importance of self-care, and the power of decision-making in pursuing dreams.

    00:00
    Introduction and Background

    03:11
    The Journey from Physical Therapy to Entrepreneurship

    07:12
    Normalizing Life Pivots

    13:48
    The Importance of Community

    17:39
    Honoring Your Own Pace

    21:01
    Coaching for Clarity and Dreams

    24:26
    Embracing Failure and Learning

    28:12
    Valuing Your Time and Delegation

    30:51
    Expectations and the Role of Motherhood

    34:04
    The Shift from Sacrificial Motherhood

    36:15
    Understanding Alignment in Life

    40:17
    The Complexity of Alignment

    44:00
    Navigating Pivots and Decisions

    48:38
    Overcoming Self-Doubt and Taking Action

    Connect with Dr. Corey Winn www.coreywinn.com

    Her Foundation www.thecarledwardfoundation.org

    Her Podcast Empower HER Radio with Dr. Corey Winn

    Remember you have to BE one to RAISE one!

    Connect with Traci Peterson on Instagram @tpete

    Connect with our Mother Daughter Movement on Insta @motherdaughtermovement

    Attend our next Woman Lessons Live Mother Daughter Event June 6-7, 2025
    Go get your tickets NOW @
    https://tracipeterson.com/

    To work with Traci go to tracipeterson.com

    Shows sponsor: Get your cortisol and hormones balanced with Happy Juice https://www.amare.com/et/f1qeuq/496676

    Más Menos
    56 m
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