If you’ve ever felt like your worth is tied to how much you achieve—or that leadership is just one more weight on your already overfull shoulders—this episode is for you.

In this conversation, Traci Peterson sits down with April Diaz, a holistic leadership expert, to talk about why women in leadership often feel stretched thin, undervalued, and exhausted. Together, they uncover the truth: real leadership doesn’t come from hustling harder, it comes from alignment across every part of your life.

April introduces her six-dimensional framework for holistic leadership—physical, emotional, mental, relational, spiritual, and renewal. Each dimension reveals both the pitfalls women fall into and the keys to reclaiming strength, joy, and purpose in their leadership journey.

You’ll hear them unpack why physical well-being is foundational (yes, even hydration and breath work), how stress sneaks in and sabotages your confidence, and why so many women still struggle to be assertive in leadership roles. They also shine a light on the biblical word “Azer”—a reminder that leadership is not about doing it all alone, but about strength and partnership.

By the end, you’ll be reminded that leadership isn’t reserved for titles or positions. Every woman is leading somewhere—whether in her home, her career, or her community—and small intentional changes can unlock profound transformation.

03:38
Who is April Diaz?

06:01
Understanding Holistic Leadership

11:36
Women in Leadership

15:25
The Six Dimensions of Leadership

16:14
The Importance of Renewal

19:31
Physical Well-being and Leadership

26:26
Managing Stress and Renewal

31:37
Conclusion and Resources

Book a Clarity Call with April, go to https://ezerandco.com/contact/ and book right from there!

Remember you have to BE one to RAISE one!

Connect with Traci Peterson on Instagram @tpete

Connect with our Mother Daughter Movement on Insta @motherdaughtermovement

Attend our next Woman Lessons Live Mother Daughter Event

Go get your tickets NOW @ https://tracipeterson.com/upcoming-events

To work with Traci go to tracipeterson.com

Shows sponsor: Get your cortisol and hormones balanced with Happy Juice https://www.amare.com/et/f1qeuq/496676

Are you tired of feeling like your body is betraying you—foggy brain, mood swings, what used to work to maintain your weight/body composition isn't working anymore or that sense of “something’s off” that no one seems to take seriously? In this episode, Traci Peterson sits down with Tasha to uncover what most women are never told about navigating perimenopause and menopause.

They dive into why so many women are misdiagnosed—or worse, dismissed—and how hormone replacement therapy can be a game-changer when approached proactively. You’ll hear Tasha’s raw and honest story of moving from exhaustion and disconnection to renewed energy, clarity, and even a deeper intimacy in her marriage through hormone therapy.

This conversation is a reminder that suffering is not your only option. You don’t have to settle for “normal” when optimal is available. If you’ve ever wondered whether there’s more to health than just pushing through, this episode will equip you to recognize early signs of hormonal shifts, advocate for your body, and step into a new season of strength, vitality, and freedom.

00:00
Introduction to Perimenopause and Self-Care

03:37
The FDA Panel and Hormone Replacement Therapy

12:01
Understanding Symptoms of Perimenopause

19:14
The Importance of Hormone Replacement Therapy

29:48
Exploring Treatment Modalities for Hormone Replacement

39:21
Empowerment and Taking Action

Book a Hormone/Weight Management Call with Traci Peterson, FNP-BC https://links.tracipeterson.com/widget/bookings/30min-initial-consultation

Remember you have to BE one to RAISE one!

Connect with Traci Peterson on Instagram @tpete

Connect with our Mother Daughter Movement on Insta @motherdaughtermovement

Attend our next Woman Lessons Live Mother Daughter Event

Go get your tickets NOW @ https://tracipeterson.com/upcoming-events

To work with Traci go to tracipeterson.com

Shows sponsor: Get your cortisol and hormones balanced with Happy Juice https://www.amare.com/et/f1qeuq/496676

In this episode of Women Lessons, host Traci Peterson interviews Tennyson Jacobson, who shares her harrowing experience of a violent home invasion that changed her life. Tennyson discusses the trauma she faced, the fight for survival, and her journey towards healing. She emphasizes the importance of trusting one's intuition, the role of mindfulness and nervous system regulation in recovery, and how faith has shaped her perspective. Tennyson also highlights the courage found in everyday moments and offers resources for others on their healing journeys.

00:00

Introduction to Tennyson's Story

02:48

The Home Invasion Incident

05:45

The Fight for Survival

08:30

The Aftermath and Healing Process

11:08

The Role of Intuition and Asking for Help

14:06

The Journey of Healing and Transformation

21:36

The Impact of Unacknowledged Emotions

23:01

Healing Through Connection and Professional Guidance

23:43

Regulating the Nervous System: Techniques and Practices

26:23

The Importance of Safety and Trust in Healing

28:19

Building Mindfulness as a Daily Practice

30:16

Trusting Intuition: A Journey of Self-Discovery

34:17

Exploring Faith and Spirituality in Healing

35:58

Understanding Internal Family Systems Therapy

37:48

Courage in Small Moments of Healing

Get a copy of Tennyson's Book:

Remember you have to BE one to RAISE one!

Connect with Traci Peterson on Instagram @tpete

Connect with our Mother Daughter Movement on Insta @motherdaughtermovement

Attend our next Woman Lessons Live Mother Daughter Event

Go get your tickets NOW @ https://tracipeterson.com/upcoming-events

To work with Traci go to tracipeterson.com

Shows sponsor: Get your cortisol and hormones balanced with Happy Juice https://www.amare.com/et/f1qeuq/496676