Woman Lessons Podcast Por Traci Peterson arte de portada

Woman Lessons

Woman Lessons

De: Traci Peterson
Escúchala gratis

Obtén 3 meses por US$0.99 al mes

How to BE and RAISE a truly confident woman.

This podcast was inspired by my daughter Quinn, who asked me when she was 9 yo “Mom, can we do woman lessons?” It allowed me to reflect and ask myself what type of woman am I modeling for her to follow?

In today's world, women face a constant battle with comparison and self criticism. 90% of women don’t love their bodies. 46% of woman have criticized themselves once before 9:30. This is not ok, this is not something I want to model for my daughter nor have any other woman struggle with-this takes away our power.

Woman Lessons is designed to leave you feeling empowered and we will explore ways that together as women, we can learn to look inward and upward for our validation- because that is where true confidence is found.

You will learn to love yourself and lean on god, so you can confidently raise the next generation of leaders.

In this podcast you will hear from high-performing women on how to silence the self-critic, balance all your roles as a woman, the lessons they learned the hard way, and how they are living in their potential today, so you can do the same!

You will leave knowing who you are, having a greater confidence in your divine calling as a mother and find more self-compassion as a high performing woman.

Welcome to Woman Lessons.

© 2025 Woman Lessons
Crianza y Familias Relaciones
Episodios
  • Ep. 55 Living Without Limits, Despite Huge Obstacles w/ TedX Speakers Kennedy & Jennifer Swan
    Oct 14 2025

    In this inspiring episode of Women Lessons, host Traci Peterson engages in a heartfelt conversation with mother-daughter duo Jennifer and Kennedy Swan. They discuss living a life without limits, the journey of navigating a neuromuscular condition, where Kennedy communicates with an eye movement-to-speech assist device. She is the first ever TedX speaker to use such a device, but nothing will stop this 15 year old powerhouse from accomplishing a goal. She educates us on the importance of confidence and dreams. Kennedy shares her experiences, while Jennifer reflects on her journey as a caregiver and advocate. Together, they emphasize the power of connection, community, and the importance of dreaming big, regardless of circumstances. The episode culminates in their upcoming TEDx talk, where they aim to inspire others to live fully and authentically.

    00:00
    Introduction to the Dynamic Duo

    04:29
    Living Life Without Limits

    06:58
    Kennedy's Journey and Interests

    09:29
    Confidence and Overcoming Obstacles

    13:27
    The Impact of Support and Nurture

    15:51
    Kennedy's Diagnosis and Progress

    17:49
    Advancements in SMA Treatment

    19:08
    Navigating the Challenges of Illness

    22:48
    The Power of Dreaming

    27:41
    Living Life Without Limits

    30:49
    Reframing Circumstances as Opportunities

    31:48
    The Journey of a Mother and Daughter

    35:29
    Lessons Learned from Caregiving

    39:43
    The Flourish Method for Caregivers


    TedX Talk: Soon to Come

    Remember you have to BE one to RAISE one!

    Connect with Traci Peterson on Instagram @tpete

    Connect with our Mother Daughter Movement on Insta @motherdaughtermovement

    Attend our next Woman Lessons Live Mother Daughter Event

    Go get your tickets NOW @ https://tracipeterson.com/upcoming-events


    To work with Traci go to tracipeterson.com

    Shows sponsor: Get your cortisol and hormones balanced with Happy Juice https://www.amare.com/et/f1qeuq/496676

    Más Menos
    43 m
  • Ep. 54 Parasites, Toxins & Self-Care: A Holistic Path to Wellness wi/ Julie Brar
    Oct 7 2025

    In this enlightening conversation, Traci Peterson and Julie Brar delve into the world of holistic healing, focusing on women's health, autoimmune diseases, and the importance of self-care. Julie shares her personal journey of overcoming Hashimoto's disease through natural methods and emphasizes the significance of addressing root causes rather than just symptoms. The discussion also covers the impact of stress, trauma, and environmental toxins like glyphosate on health, as well as practical steps for detoxification and creating sustainable health protocols. Julie's insights inspire listeners to take charge of their health and well-being, highlighting the power of self-belief and resilience.

    00:00
    Introduction to Holistic Healing

    04:08
    The Importance of Self-Care for Women

    06:40
    Julie Brar's Journey with Autoimmune Disease

    12:01
    Understanding Parasites and Autoimmune Conditions

    16:00
    The Process of Parasite Cleansing

    23:48
    Glyphosate, Leaky Gut, and Heavy Metals

    26:07
    Conclusion and Final Thoughts

    35:28
    Detox Protocols and Gut Health

    39:29
    Lessons in Resilience and Authenticity


    Website: https://www.balancelifewithjulie.com/

    Instagram- https://www.instagram.com/juliebrar/

    Youtube- https://www.youtube.com/@balancelifewithjulie

    Facebook- https://www.facebook.com/balancelifewithjulie/

    Remember you have to BE one to RAISE one!

    Connect with Traci Peterson on Instagram @tpete

    Connect with our Mother Daughter Movement on Insta @motherdaughtermovement

    Attend our next Woman Lessons Live Mother Daughter Event

    Go get your tickets NOW @ https://tracipeterson.com/upcoming-events


    To work with Traci go to tracipeterson.com

    Shows sponsor: Get your cortisol and hormones balanced with Happy Juice https://www.amare.com/et/f1qeuq/496676

    Más Menos
    48 m
  • Ep. 53 Charlie Kirk Assassination: What Does This Mean For Us And What We Do With It?
    Sep 16 2025

    In this heartfelt conversation, Traci Peterson and Azita Wilson reflect on the recent tragic assassination of Charlie Kirk, exploring its implications for society, motherhood, and faith. They discuss the importance of standing up for truth, the spiritual battle between good and evil, and the need for emotional resilience in the face of adversity. The dialogue emphasizes the significance of raising the next generation with strong values and the power of prayer and community support in navigating difficult times.


    After this podcast was recorded. God woke me up 3 am and said to gather together and talk about this. Unify. So we did. In less than 24 hours we had a candlelight vigil in remembrance of Charlie Kirk. See instagram highlight bubble. If you want to stay connected with Traci and Azita and other women and families who believe in Faith, Family and Freedom fill out this form and we'll keep you in the loop.

    www.womanlessons.com/faithfamilyfreedom



    00:00
    Reflections on Recent Tragedy

    02:38
    The Impact of Charlie Kirk

    05:20
    Voices of Truth and Courage

    07:58
    The Spiritual War Within Society

    10:47
    Finding Hope Amidst Grief

    13:23
    The Role of Family and Faith

    16:06
    Navigating Emotions and Anger

    20:04
    Navigating Grief and Change

    22:39
    The Call to Action

    25:47
    Courage in the Face of Fear

    28:55
    Empowering the Next Generation

    32:52
    Embracing Emotions and Humanity

    36:19
    Faith and Resilience in Adversity

    Remember you have to BE one to RAISE one!

    Connect with Traci Peterson on Instagram @tpete

    Connect with our Mother Daughter Movement on Insta @motherdaughtermovement

    Attend our next Woman Lessons Live Mother Daughter Event

    Go get your tickets NOW @ https://tracipeterson.com/upcoming-events


    To work with Traci go to tracipeterson.com

    Shows sponsor: Get your cortisol and hormones balanced with Happy Juice https://www.amare.com/et/f1qeuq/496676

    Más Menos
    38 m
Todavía no hay opiniones