In this conversation, Traci Peterson interviews Heather Frazier, an expert on parenting teenagers. They discuss the fear and worry that often surrounds the teenage years and how parents can increase their confidence during this stage. They also explore the importance of boundaries and developing an interdependent relationship with teenagers. Heather shares practical strategies for building trust, maintaining open communication, and being an ally to teenagers. The conversation emphasizes the need for parents to focus on influence rather than control and to prioritize the well-being and safety of their teenagers. In this conversation, Heather Fraser and Traci Peterson discuss the importance of letting go of control as a parent and allowing children to make their own choices. They emphasize the need for parents to focus on influencing their children rather than controlling them, as controlling behavior can sabotage long-term success and hinder the parent-child relationship. They also discuss the importance of mastering emotions as a parent and teaching emotional intelligence to children. The conversation highlights the need for parents to break unhealthy generational patterns and prioritize their own personal growth. Heather shares insights from her book, 'How I Fixed My Teen,' and offers valuable advice for parents.

00:00
Introduction and Excitement for the Topic

02:01
Heather Frazier's Background and Expertise

03:25
Fear and Worry around the Teenage Years

06:29
Building Confidence and Redirecting Thoughts

08:19
The Power of Boundaries and Interdependence

14:05
The Metaphor of the Stage

18:55
Influence vs Control: Being an Ally to Your Teenager

25:43
Creating Safety and Trust with Code Words

29:10
Believing and Supporting Your Teenager

31:08
Prioritizing Influence over Control

32:08
Letting Go of Control

36:09
Allowing Children to Learn from Failure

39:23
Mastering Emotions as a Parent

42:37
Breaking Generational Patterns

49:37
The Power of Radical Ownership

54:11
From Mom to Coach

Remember you have to BE one to RAISE one!

Connect with Traci Peterson on Instagram @tpete

Connect with our Mother Daughter Movement on Insta @motherdaughtermovement

Attend our next Woman Lessons Live Mother Daughter Events
https://tracipeterson.com/

To work with Traci from home see her instagram "work with me" LINK IN BIO

Shows sponsor: Get your cortisol and hormones balanced with Happy Juice https://www.amare.com/et/f1qeuq/496676

In this conversation, Traci Peterson and Erin Trier discuss the importance of health and self-care for women. They emphasize that health is interconnected with all aspects of life, including work, motherhood, and relationships. Erin shares her personal journey of postpartum experiences and the realization that nurturing her needs is non-negotiable.

They discuss the societal conditioning that often leads women to neglect their own needs and the importance of advocating for oneself. They also explore the evolution of self-care and the concept of bio-individuality, highlighting the need to listen to one's body and intuition. The conversation concludes with a discussion on differentiating between intuition and excuses through journaling and self-reflection. In this conversation, Erin Trier and Traci Peterson discuss the importance of body literacy and understanding female physiology. They explore the concept of the hormone health lens and how hormones, gut health, and mental health are interconnected.

The conversation highlights the significance of support and community in navigating women's health and self-care. Erin shares her personal journey with postpartum mental health and the role of stress and environment in hormonal balance. The conversation concludes with a discussion on the lessons Erin's mother taught her and the importance of simplicity and self-love in women's health.

00:00
Introduction and the Importance of Health

03:30
Erin's Personal Journey and the Need for Self-Care

07:52
Societal Conditioning and Advocating for Needs

12:45
Embracing Bio-Individuality and Intuition

18:21
Differentiating Intuition from Excuses

32:04
Understanding Female Physiology: The Importance of Body Literacy

36:50
Listening to Your Intuition: Advocating for Your Own Needs

44:16
The Power of Support and Community in Women's Health

53:48
Lessons from Erin's Mother: Serving Others with Boundaries and Self-Advocacy

Connect with Erin @erinktrier and listen to her podcast @empoweredinhealth

Remember you have to BE one to RAISE one!

Connect with Traci Peterson on Instagram @tpete

Connect with our Mother Daughter Movement on Insta @motherdaughtermovement

Attend our next Woman Lessons Live Mother Daughter Events
https://tracipeterson.com/

To work with Traci from home see her instagram "work with me" LINK IN BIO

Shows sponsor: Get your cortisol and hormones balanced with Happy Juice https://www.amare.com/et/f1qeuq/496676

Marina Tolentino successful entrepreneur, real estate agent and family honey farmer, shares her expertise on balancing life in Hawaii, business, and motherhood. She emphasizes the importance of setting core values for your calendar and building boundaries that align with your priorities. Marina highlights the need for mentorship and hiring a virtual assistant to delegate tasks and create more time for yourself. She also discusses the misconception of success and the importance of defining your own definition of success. Marina provides valuable insights on avoiding burnout and creating a sustainable and fulfilling business. In this conversation, Marina Tolentino and Traci Peterson discuss the process of hiring a virtual assistant and the benefits it brings to their businesses. Marina shares her experience of hiring a headhunter to find the right candidate and the cost involved. They also discuss the importance of setting boundaries and creating systems to streamline communication and tasks. Marina emphasizes the need to delegate and let go of control to allow the assistant to excel in their role. They also touch on overcoming mom guilt and prioritizing marriage as a working mom. Overall, the conversation highlights the value of hiring a virtual assistant and the positive impact it can have on work-life balance.

00:00
Introduction and Setting the Stage

03:01
Balancing Life and Business: Setting Core Values and Boundaries

09:04
The Power of Mentorship and Hiring a Virtual Assistant

23:03
Avoiding Burnout: Being Intentional with Your Time

27:26
Hiring a Virtual Assistant and the Role of a Headhunter

29:24
The Hiring Process and Selecting the Right Candidate

30:06
Setting Boundaries and Effective Communication

32:05
Letting Go of Control and Trusting the Assistant

36:18
Overcoming Mom Guilt and Prioritizing Family Time

44:36
Learning from Past Mistakes and Prioritizing Marriage

Connect with Marina
on instagram @marinattolentino_
@worklikeamotherpodcast
@tolentinohoneyco

Remember you have to BE one to RAISE one!

Connect with Traci Peterson on Instagram @tpete

Connect with our Mother Daughter Movement on Insta @motherdaughtermovement

Attend our next Woman Lessons Live Mother Daughter Events
https://tracipeterson.com/

To work with Traci from home see her instagram "work with me" LINK IN BIO

Shows sponsor: Get your cortisol and hormones balanced with Happy Juice https://www.amare.com/et/f1qeuq/496676