Woman Lessons Podcast Por Traci Peterson arte de portada

Woman Lessons

Woman Lessons

De: Traci Peterson
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How to BE and RAISE a truly confident woman.

This podcast was inspired by my daughter Quinn, who asked me when she was 9 yo “Mom, can we do woman lessons?” It allowed me to reflect and ask myself what type of woman am I modeling for her to follow?

In today's world, women face a constant battle with comparison and self criticism. 90% of women don’t love their bodies. 46% of woman have criticized themselves once before 9:30. This is not ok, this is not something I want to model for my daughter nor have any other woman struggle with-this takes away our power.

Woman Lessons is designed to leave you feeling empowered and we will explore ways that together as women, we can learn to look inward and upward for our validation- because that is where true confidence is found.

You will learn to love yourself and lean on god, so you can confidently raise the next generation of leaders.

In this podcast you will hear from high-performing women on how to silence the self-critic, balance all your roles as a woman, the lessons they learned the hard way, and how they are living in their potential today, so you can do the same!

You will leave knowing who you are, having a greater confidence in your divine calling as a mother and find more self-compassion as a high performing woman.

Welcome to Woman Lessons.

© 2026 Woman Lessons Crianza y Familias Relaciones
Episodios
  • Ep 66 Who Are You Now? w/ Leigh-Leigh Kossman

    Ep 66 Who Are You Now? w/ Leigh-Leigh Kossman
    Feb 17 2026

    In this episode of Woman Lessons, Traci Peterson and Leigh-Leigh Kostman explore the importance of recognizing and embracing one's unique gifts. They discuss the journey of motherhood, the challenges of parenting, and the significance of finding purpose through life coaching. Lili shares her experiences and insights on overcoming fear, embracing change, and the evolution of purpose throughout different life stages. The conversation emphasizes the value of reframing experiences, especially during transitions like empty nesting, and encourages women to pursue their passions and serve others with their unique talents.


    00:00
    Embracing Unique Gifts

    04:07
    The Journey of Motherhood

    11:53
    Navigating Parenting Challenges

    19:40
    Finding Purpose in Life Coaching

    27:24
    Overcoming Fear and Embracing Change

    33:11
    The Evolution of Purpose

    39:40
    Reframing the Empty Nest Experience

    Remember you have to BE one to RAISE one!

    Are Hormones wreaking havoc? Stop fighting against them and work with them. Book a FREE consultation with Traci Peterson, FNP-BC


    Am I in Perimenopause Quiz (https://links.tracipeterson.com/widget/quiz/bScLLuTeNtQpAS2Slx4d)

    30 min Consultation FREE (https://links.tracipeterson.com/widget/bookings/30min-initial-consultation%20)


    Connect with Traci Peterson at tracipeterson.com or on Instagram @tpete

    Connect with our Mother Daughter Movement on Insta @motherdaughtermovement

    Attend our next Woman Lessons Live Mother Daughter Event

    Go get your tickets NOW @ https://tracipeterson.com/upcoming-events

    Shows sponsor: Get your cortisol and hormones balanced with Happy Juice https://www.amare.com/et/f1qeuq/496676
    Más Menos
    50 m
  • Ep 65 The Skill Women Were Never Taught with Soleil Laurent and Ariana Rose

    Ep 65 The Skill Women Were Never Taught with Soleil Laurent and Ariana Rose
    Feb 10 2026

    In this episode of Women Lessons, Traci Peterson engages with Ariana Rose and Soleil Laurent, co-founders of Equality Education, to discuss the importance of self-love, emotional intelligence, and the power of women supporting each other. They explore the impact of comparison culture on women's self-esteem, the significance of sharing knowledge and experiences, and how emotional intelligence can be taught to the next generation. The conversation emphasizes the role of affirmations in building self-worth and offers practical tips for women to uplift themselves and each other.

    00:00
    Introduction to Empowerment and Self-Love

    02:50
    The Impact of Comparison Culture

    05:49
    The Power of Sharing and Support Among Women

    08:40
    Emotional Intelligence and Its Importance

    11:27
    The Role of Moms in Emotional Development

    14:27
    The Affirmation Coloring Book and Its Purpose

    17:30
    Practical Tips for Self-Love and Affirmations


    Connect with Soleil and Ariana

    https://www.theequalityeducation.com/

    Remember you have to BE one to RAISE one!

    Are Hormones wreaking havoc? Stop fighting against them and work with them. Book a FREE consultation with Traci Peterson, FNP-BC


    Am I in Perimenopause Quiz (https://links.tracipeterson.com/widget/quiz/bScLLuTeNtQpAS2Slx4d)

    30 min Consultation FREE (https://links.tracipeterson.com/widget/bookings/30min-initial-consultation%20)


    Connect with Traci Peterson at tracipeterson.com or on Instagram @tpete

    Connect with our Mother Daughter Movement on Insta @motherdaughtermovement

    Attend our next Woman Lessons Live Mother Daughter Event

    Go get your tickets NOW @ https://tracipeterson.com/upcoming-events

    Shows sponsor: Get your cortisol and hormones balanced with Happy Juice https://www.amare.com/et/f1qeuq/496676
    Más Menos
    28 m
  • Ep 64 GLP-1 & Peptides: Two Truths and a Lie with Mandy White-Eskelin

    Ep 64 GLP-1 & Peptides: Two Truths and a Lie with Mandy White-Eskelin
    Feb 3 2026

    In this empowering episode, Traci Peterson and Mandy White-Eskelin discuss the critical issues surrounding women's health, particularly focusing on under-eating, GLP-1's, body image, and the importance of nutrition. They explore how societal and familial influences shape women's relationships with food and health, emphasizing the need for a shift in mindset. The conversation also delves into the impact of stress and over-exercise on women's bodies, especially during perimenopause, and introduces the role of peptides and GLP-1s in supporting health and wellness. Mandy shares her expertise in helping women reclaim their health through proper nutrition and understanding their bodies.

    00:00
    Introduction to Empowerment and Friendship

    02:16
    Understanding Under-Eating in Women

    05:11
    Breaking Unhealthy Patterns and Beliefs

    07:35
    The Impact of Motherhood on Body Image

    09:26
    The Importance of Proper Nutrition

    17:41
    Stress, Cortisol, and Over-Exercising

    24:33
    Exploring GLP-1s and Peptides


    Connect with Mandy on instagram @mandywhite-eskelin

    Remember you have to BE one to RAISE one!

    Are Hormones wreaking havoc? Stop fighting against them and work with them. Book a FREE consultation with Traci Peterson, FNP-BC


    Am I in Perimenopause Quiz (https://links.tracipeterson.com/widget/quiz/bScLLuTeNtQpAS2Slx4d)

    30 min Consultation FREE (https://links.tracipeterson.com/widget/bookings/30min-initial-consultation%20)


    Connect with Traci Peterson at tracipeterson.com or on Instagram @tpete

    Connect with our Mother Daughter Movement on Insta @motherdaughtermovement

    Attend our next Woman Lessons Live Mother Daughter Event

    Go get your tickets NOW @ https://tracipeterson.com/upcoming-events

    Shows sponsor: Get your cortisol and hormones balanced with Happy Juice https://www.amare.com/et/f1qeuq/496676
    Más Menos
    41 m
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