In this episode, Traci Peterson and Dr. Rishma Walji discuss the complexities of decision-making for women, emphasizing the emotional aspects that often accompany choices. They explore the concept of 'chosen loss,' where women sacrifice parts of themselves for family and career, and the importance of recognizing and processing grief in various forms. The conversation highlights the need for self-recognition and the journey of reinventing oneself amidst life's changes, encouraging women to prioritize their own needs and emotional well-being.

00:00
Navigating Decision-Making as Women

02:42
The Emotional Landscape of Choices

08:56
Understanding Grief and Chosen Loss

17:02
Processing Chosen Loss and Identity

18:58
Unpacking Societal Conditioning and Self-Identity

20:51
Recognizing Personal Needs and Self-Care

22:27
The Balance Between Giving and Self-Preservation

24:04
Navigating Mom Guilt and Societal Expectations

27:08
The Importance of Context in Decision Making

27:57
Embracing Personal Growth and Reinvention

30:35
Tools for Emotional Management and Self-Discovery

34:46
Finding Community and Support in the Journey

Remember you have to BE one to RAISE one!

Connect with Traci Peterson on Instagram @tpete

Connect with our Mother Daughter Movement on Insta @motherdaughtermovement

Attend our next Woman Lessons Live Mother Daughter Event

Go get your tickets NOW @ https://tracipeterson.com/upcoming-events

To work with Traci go to tracipeterson.com

Shows sponsor: Get your cortisol and hormones balanced with Happy Juice https://www.amare.com/et/f1qeuq/496676

In this enlightening conversation, Traci Peterson and Dr. Tara Rawana explore the complexities of puberty, emphasizing the importance of open communication between parents and daughters. They discuss the five stages of puberty, the emotional and physical changes girls experience, and the critical role parents play in guiding their children through these transitions. Dr. Rawana advocates for celebrating milestones like the first period and normalizing discussions around body image and mental health, aiming to empower the next generation of girls to embrace their bodies and emotions with confidence.

00:00
Introduction to Puberty Education

02:55
The Importance of Open Conversations

05:40
Understanding the Five Stages of Puberty

08:32
Stage One: Early Changes and Emotional Awareness

11:26
Stage Two: Physical Changes and Mental Health

14:15
Stage Three: Growth Spurts and Emotional Regulation

17:17
Stage Four: Celebrating Menstruation

20:15
Stage Five: Final Developments and Body Image

23:14
Empowering Girls Through Education

26:03
The Role of Parents in Puberty Conversations

28:39
Conclusion and Resources for Further Learning

Period Kit Checklist: https://tararawana.myflodesk.com/periodkit

- Overview of 5 Stages of Female Puberty: https://tararawana.myflodesk.com/fivestages

Remember you have to BE one to RAISE one!

Connect with Traci Peterson on Instagram @tpete

Connect with our Mother Daughter Movement on Insta @motherdaughtermovement

Attend our next Woman Lessons Live Mother Daughter Event

Go get your tickets NOW @ https://tracipeterson.com/upcoming-events

To work with Traci go to tracipeterson.com

Shows sponsor: Get your cortisol and hormones balanced with Happy Juice https://www.amare.com/et/f1qeuq/496676

In this inspiring episode of Women Lessons, host Traci Peterson engages in a heartfelt conversation with mother-daughter duo Jennifer and Kennedy Swan. They discuss living a life without limits, the journey of navigating a neuromuscular condition, where Kennedy communicates with an eye movement-to-speech assist device. She is the first ever TedX speaker to use such a device, but nothing will stop this 15 year old powerhouse from accomplishing a goal. She educates us on the importance of confidence and dreams. Kennedy shares her experiences, while Jennifer reflects on her journey as a caregiver and advocate. Together, they emphasize the power of connection, community, and the importance of dreaming big, regardless of circumstances. The episode culminates in their upcoming TEDx talk, where they aim to inspire others to live fully and authentically.

00:00
Introduction to the Dynamic Duo

04:29
Living Life Without Limits

06:58
Kennedy's Journey and Interests

09:29
Confidence and Overcoming Obstacles

13:27
The Impact of Support and Nurture

15:51
Kennedy's Diagnosis and Progress

17:49
Advancements in SMA Treatment

19:08
Navigating the Challenges of Illness

22:48
The Power of Dreaming

27:41
Living Life Without Limits

30:49
Reframing Circumstances as Opportunities

31:48
The Journey of a Mother and Daughter

35:29
Lessons Learned from Caregiving

39:43
The Flourish Method for Caregivers

TedX Talk: Soon to Come

Remember you have to BE one to RAISE one!

Connect with Traci Peterson on Instagram @tpete

Connect with our Mother Daughter Movement on Insta @motherdaughtermovement

Attend our next Woman Lessons Live Mother Daughter Event

Go get your tickets NOW @ https://tracipeterson.com/upcoming-events

To work with Traci go to tracipeterson.com

Shows sponsor: Get your cortisol and hormones balanced with Happy Juice https://www.amare.com/et/f1qeuq/496676