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Woman Lessons

Woman Lessons

De: Traci Peterson
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How to BE and RAISE a truly confident woman.

This podcast was inspired by my daughter Quinn, who asked me when she was 9 yo “Mom, can we do woman lessons?” It allowed me to reflect and ask myself what type of woman am I modeling for her to follow?

In today's world, women face a constant battle with comparison and self criticism. 90% of women don’t love their bodies. 46% of woman have criticized themselves once before 9:30. This is not ok, this is not something I want to model for my daughter nor have any other woman struggle with-this takes away our power.

Woman Lessons is designed to leave you feeling empowered and we will explore ways that together as women, we can learn to look inward and upward for our validation- because that is where true confidence is found.

You will learn to love yourself and lean on god, so you can confidently raise the next generation of leaders.

In this podcast you will hear from high-performing women on how to silence the self-critic, balance all your roles as a woman, the lessons they learned the hard way, and how they are living in their potential today, so you can do the same!

You will leave knowing who you are, having a greater confidence in your divine calling as a mother and find more self-compassion as a high performing woman.

Welcome to Woman Lessons.

© 2025 Woman Lessons Crianza y Familias Relaciones
Episodios
  • Ep. 60 Joy & Grief Can Coexist w/ Careshmeh French-Dean

    Ep. 60 Joy & Grief Can Coexist w/ Careshmeh French-Dean
    Dec 2 2025

    In this conversation, Careshmeh French Dean and Traci Peterson explore the theme of finding gratitude even in the darkest moments of life. They discuss the importance of recognizing small blessings and how this practice can lead to personal growth and resilience.


    00:00
    Navigating Grief During the Holidays

    11:09 The cost of grief physically and mentally

    17:01 How God and Satan use grief

    20:59 Healing mean different things to God

    23:43 What do to in grief

    00:16
    The Power of Gratitude in Healing

    Remember you have to BE one to RAISE one!

    Connect with Traci Peterson on Instagram @tpete

    Connect with our Mother Daughter Movement on Insta @motherdaughtermovement

    Attend our next Woman Lessons Live Mother Daughter Event

    Go get your tickets NOW @ https://tracipeterson.com/upcoming-events


    To work with Traci go to tracipeterson.com

    Shows sponsor: Get your cortisol and hormones balanced with Happy Juice https://www.amare.com/et/f1qeuq/496676
    Más Menos
    52 m
  • Ep. 59 Your Simplified Holiday Plan: Less Hustle, More Heart

    Ep. 59 Your Simplified Holiday Plan: Less Hustle, More Heart
    Nov 28 2025

    In this short micro episode Traci Peterson shares insights on how to create a more meaningful holiday season by establishing a 'holiday vision' with family. She emphasizes the importance of prioritizing what truly matters, setting boundaries to avoid overwhelm, and aligning holiday activities with family values. Traci encourages listeners to reflect on their traditions and focus on creating a joyful and peaceful atmosphere during the holidays.

    00:00

    Creating Meaningful Holidays

    02:55

    The Holiday Vision Process

    05:38

    Identifying Family Traditions

    08:20

    Setting Boundaries for a Stress-Free Season

    10:58

    Aligning with Your Holiday Vision


    Remember you have to BE one to RAISE one!

    Connect with Traci Peterson on Instagram @tpete

    Connect with our Mother Daughter Movement on Insta @motherdaughtermovement

    Attend our next Woman Lessons Live Mother Daughter Event

    Go get your tickets NOW @ https://tracipeterson.com/upcoming-events


    To work with Traci go to tracipeterson.com

    Shows sponsor: Get your cortisol and hormones balanced with Happy Juice https://www.amare.com/et/f1qeuq/496676
    Más Menos
    14 m
  • Ep. 58 Addiction-Proofing Your Home with Brenda Zane

    Ep. 58 Addiction-Proofing Your Home with Brenda Zane
    Nov 18 2025

    00:00
    Introduction to Substance Abuse Awareness

    03:27
    Understanding the Substance Abuse Landscape

    10:21
    Conversations That Matter: Engaging with Teens

    19:35
    Mental Health and Substance Use: The Connection

    26:23
    The Role of Parents in Prevention

    31:46
    Finding Balance: Parenting and Personal Identity


    hopestreamcommunity.org

    Remember you have to BE one to RAISE one!

    Connect with Traci Peterson on Instagram @tpete

    Connect with our Mother Daughter Movement on Insta @motherdaughtermovement

    Attend our next Woman Lessons Live Mother Daughter Event

    Go get your tickets NOW @ https://tracipeterson.com/upcoming-events


    To work with Traci go to tracipeterson.com

    Shows sponsor: Get your cortisol and hormones balanced with Happy Juice https://www.amare.com/et/f1qeuq/496676
    Más Menos
    39 m
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