• Ep 17: The 4th Trimester is real!

  • Jul 26 2024
  • Duración: 27 m
  • Podcast

Ep 17: The 4th Trimester is real! Por arte de portada

Ep 17: The 4th Trimester is real!

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  • Today's episode we have a guest on to talk all about the 4th trimester and self care when you become a parent!

    The lovely Emma Benyon is a motherhood and self care coach and gives out tips on how to incorporate small actions to give yourself some self care and also even recognition on how your life has now changed.

    Go and take a look at her instagram: emmabenyon.coach

    Enjoy the ep!

    Vaun & Liv x

    Disclaimer: These are our opinions or evidence based information that we have researched. Please do your own research and make your own choices when it comes to your care and your baby.

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