Today's episode we have a guest on to talk all about the 4th trimester and self care when you become a parent!

The lovely Emma Benyon is a motherhood and self care coach and gives out tips on how to incorporate small actions to give yourself some self care and also even recognition on how your life has now changed.

Go and take a look at her instagram: emmabenyon.coach

Enjoy the ep!

Vaun & Liv x

Disclaimer: These are our opinions or evidence based information that we have researched. Please do your own research and make your own choices when it comes to your care and your baby.

So we planned on doing an about us episode from our instagram poll results but as you will hear we completely went off track and did an honest and raw episode..... still about us just maybe not what we planned!

We hope you enjoy it, feel free to give us a message if your ever struggling and feel like you need some support, were always here to listen and help as much as possible!

Vaun & Liv x

Disclaimer: These are our opinions or evidence based information that we have researched. Please do your own research and make your own choices when it comes to your care and your baby.

We discuss all about delayed cord clamping, lotus births and obviously digress about videoing your birth as we always do!!

This topic won the poll on our instagram so we thought we'd bring this to the table sooner rather than later!

Enjoy,

Vaun & Liv x

Disclaimer: These are our opinions or evidence based information that we have researched. Please do your own research and make your own choices when it comes to your care and your baby.