• Ep #21: Hit Pause on Emotional Eating: Your Key to Food Freedom

  • Jun 13 2024
  • Duración: 20 m
  • Podcast

Ep #21: Hit Pause on Emotional Eating: Your Key to Food Freedom Por arte de portada

Ep #21: Hit Pause on Emotional Eating: Your Key to Food Freedom

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  • Feeling stressed and reaching for food on autopilot? "Practicing the Pause" can be your key to food freedom! This episode dives into this powerful tool to interrupt those emotional eating cycles. Learn to identify the difference between physical and emotional hunger, ask yourself key questions that get to the root of your cravings, and make conscious choices about food. This episode equips you with the steps to practice the pause, build a healthier relationship with food, and take control of your eating habits - one mindful pause at a time!
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