• Fat2Fierce® The Confidence Chronicles

  • De: Amy English
  • Podcast

Fat2Fierce® The Confidence Chronicles Por arte de portada

Fat2Fierce® The Confidence Chronicles

De: Amy English
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  • Resumen

  • Embark on a transformative journey of empowerment and self-healing as you explore the connection between food, emotions, and body image. Join Emotional Eating Coach Amy English as she guides you through her inspiring story of self-discovery and food freedom. Amy's passion for empowering others shines through in every episode, creating a safe and supportive space for listeners to explore their own relationships with food and their bodies. With Amy's guidance, you'll discover the power of healing, the joy of intuitive eating, and the unwavering confidence to fully embrace your body and yourself.
    Amy English
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Episodios
  • Ep #23: Show Up & Shine: The Power of Consistency (and the Pause)

    Ep #23: Show Up & Shine: The Power of Consistency (and the Pause)
    Jun 27 2024

    We all have dreams, but achieving them takes consistent action. This episode explores the power of showing up, even when it feels hard. Learn practical tips for building consistency, overcoming challenges, and the importance of taking a pause to reflect on your progress.

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    14 m
  • Ep #22: Busting Myths: Is Emotional Eating Forever? (From Powerless to Empowered)

    Ep #22: Busting Myths: Is Emotional Eating Forever? (From Powerless to Empowered)
    Jun 20 2024

    Feeling trapped in the cycle of emotional eating? You're not alone! This episode dismantles common myths holding you back and reveals empowering truths. Discover how to shift your mindset, build a strong foundation for food freedom, and break the cycle for good. Learn how to go from feeling powerless to empowered in your relationship with food.

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    28 m
  • Ep #21: Hit Pause on Emotional Eating: Your Key to Food Freedom

    Ep #21: Hit Pause on Emotional Eating: Your Key to Food Freedom
    Jun 13 2024

    Feeling stressed and reaching for food on autopilot? "Practicing the Pause" can be your key to food freedom! This episode dives into this powerful tool to interrupt those emotional eating cycles. Learn to identify the difference between physical and emotional hunger, ask yourself key questions that get to the root of your cravings, and make conscious choices about food. This episode equips you with the steps to practice the pause, build a healthier relationship with food, and take control of your eating habits - one mindful pause at a time!
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    20 m
Hygiene & Healthy Living
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