Let's talk about those times when the best intentions go awry! This week, I'm sharing a story about a not-so-healthy indulgence and the physical consequences that followed. But more importantly, I'll reveal how I used this experience to practice self-compassion and get back on track with my healthy habits. Join me as we explore the power of the hunger scale for mindful eating and creating a sustainable approach to wellness.

Don't let "Food Fear Of Missing Out" ruin your vacation! This episode equips you to break free from the cycle of restrictive dieting and enjoy delicious food without guilt. Learn how to practice mindful eating to savor local flavors, indulge in moderation, and create lasting memories. Discover how consistency throughout your life, not just on vacation, is the key to a healthy relationship with food. No more feeling deprived or out of control – embrace mindful eating and enjoy the full experience of every adventure!

We all have dreams, but achieving them takes consistent action. This episode explores the power of showing up, even when it feels hard. Learn practical tips for building consistency, overcoming challenges, and the importance of taking a pause to reflect on your progress.