• Ep. 22: Chinae Is Practicing Self-Compassion and More To Move Through Discomfort in Better Ways

  • Jun 10 2024
  • Duración: 30 m
  • Podcast

Ep. 22: Chinae Is Practicing Self-Compassion and More To Move Through Discomfort in Better Ways Por arte de portada

Ep. 22: Chinae Is Practicing Self-Compassion and More To Move Through Discomfort in Better Ways

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  • Resumen

  • My guest Chinae used to manage discomfort in a reactive, sometimes passive aggressive way but now practices self-compassion, self-awareness and personal responsibility to navigate discomfort in her partnered relationship and in parenting her twin boys.

    Instagram Links from the Show: Nonviolent Communication by Marshall B. Rosenberg The Model by Brook Castillo More Resources to Make Discomfort Your Bitch:

    * Want to book me for a workshop or speaking event? Email me at cher@cheranderton.com

    * Read or listen to my book Could It Be Better? An unorthodox approach to experiencing more joy and connection in relationships

    * Find me @cheranderton on Instagram and TikTok

    Disclaimer: My podcast and other work on social platforms are for educational purposes only and are not meant to be a replacement for professional mental health services. We are not creating a client/therapist relationship through social media, including comments and direct messages. This platform is not monitored 24/7 so if you feel unsafe or need immediate help in any way, please call an emergency number that can meet your needs.
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