Make Discomfort Your B*tch

De: Cher Anderton
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  • Resumen

  • Listen, life's throwing us some serious curveballs, but guess what? Embracing the twists and turns isn't a bad thing - it's an opportunity for healing and growth. I believe we give way too much power to the discomfort and therefore miss out on a lot of joy, connection, success and more. Join me as we explore how to navigate discomfort in various areas like work, friendships, entrepreneurship, love, parenting, and more. I'm here to guide you toward turning those challenging moments into your secret sauce for experiencing more ease in work and life. Get ready to transform discomfort into your greatest superpower!
    2024
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Episodios
  • Season 2 Ep. 1: How I've Made Discomfort My B*tch So I Can Help You Do The Same

    Season 2 Ep. 1: How I've Made Discomfort My B*tch So I Can Help You Do The Same
    Aug 25 2024

    Welcome to the world of a multi-passionate entrepreneur who centers her life around helping others (and myself!) move through discomfort with more calm and confidence! In this episode I share how I came into this work and practice what I teach by making discomfort my b*tch.

    MORE WAYS TO CONNECT WITH ME:

    * Book me for a workshop or speaking event! Email me at cher@cheranderton.com

    * Read or listen to my book Could It Be Better? An unorthodox approach to experiencing more joy and connection in relationships

    * Find me @cheranderton on Instagram and TikTok

    Disclaimer: My podcast and other work on social platforms are for educational purposes only and are not meant to be a replacement for professional mental health services. We are not creating a client/therapist relationship through social media, including comments and direct messages. This platform is not monitored 24/7 so if you feel unsafe or need immediate help in any way, please call an emergency number that can meet your needs.
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    19 m
  • Ep. 22: Chinae Is Practicing Self-Compassion and More To Move Through Discomfort in Better Ways

    Ep. 22: Chinae Is Practicing Self-Compassion and More To Move Through Discomfort in Better Ways
    Jun 10 2024

    My guest Chinae used to manage discomfort in a reactive, sometimes passive aggressive way but now practices self-compassion, self-awareness and personal responsibility to navigate discomfort in her partnered relationship and in parenting her twin boys.

    Instagram Links from the Show: Nonviolent Communication by Marshall B. Rosenberg The Model by Brook Castillo More Resources to Make Discomfort Your Bitch:

    * Want to book me for a workshop or speaking event? Email me at cher@cheranderton.com

    * Read or listen to my book Could It Be Better? An unorthodox approach to experiencing more joy and connection in relationships

    * Find me @cheranderton on Instagram and TikTok

    Disclaimer: My podcast and other work on social platforms are for educational purposes only and are not meant to be a replacement for professional mental health services. We are not creating a client/therapist relationship through social media, including comments and direct messages. This platform is not monitored 24/7 so if you feel unsafe or need immediate help in any way, please call an emergency number that can meet your needs.
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    30 m
  • Ep. 21: States Is Disrupting Patterns to Show Up Better For Himself and Others

    Ep. 21: States Is Disrupting Patterns to Show Up Better For Himself and Others
    Jun 2 2024

    My guest States had a pattern of bottling up uncomfortable feelings until he started practicing healthier ways of maneuvering discomfort. We discuss the importance of helpful coping strategies and communication especially when you're in partnered relationships so things don't go sideways so often.
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    31 m
Psicología Hygiene & Healthy Living
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