• Ep. 229 - 5 Tips To Make You Faster & More Efficient On The Trails

  • Jul 12 2024
  • Duración: 25 m
  • Podcast

Ep. 229 - 5 Tips To Make You Faster & More Efficient On The Trails Por arte de portada

Ep. 229 - 5 Tips To Make You Faster & More Efficient On The Trails

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  • Resumen

  • Are you burning time and wasting energy with a crappy run stride? Are you tripping all the time? Do you come home spent and sore from your runs? If you answered YES to these, perhaps it's time to take a look at your stride. That's what we're going to dive into today. In this episode we're discussing 5 components of your stride and what they should look like in order for you to become faster and more efficient on the trails.

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