• Ep #24: No More Vacation Food FOMO: How to Savor Without Sabotage

  • Jul 4 2024
  • Duración: 26 m
  • Podcast

Ep #24: No More Vacation Food FOMO: How to Savor Without Sabotage

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  • Resumen

  • Don't let "Food Fear Of Missing Out" ruin your vacation! This episode equips you to break free from the cycle of restrictive dieting and enjoy delicious food without guilt. Learn how to practice mindful eating to savor local flavors, indulge in moderation, and create lasting memories. Discover how consistency throughout your life, not just on vacation, is the key to a healthy relationship with food. No more feeling deprived or out of control – embrace mindful eating and enjoy the full experience of every adventure!
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