• Ep #25: Heartburn, Hiccups, and a Higher Number: My Bounce Back Story

  • Jul 11 2024
  • Duración: 24 m
  • Podcast

Ep #25: Heartburn, Hiccups, and a Higher Number: My Bounce Back Story

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  • Resumen

  • Let's talk about those times when the best intentions go awry! This week, I'm sharing a story about a not-so-healthy indulgence and the physical consequences that followed. But more importantly, I'll reveal how I used this experience to practice self-compassion and get back on track with my healthy habits. Join me as we explore the power of the hunger scale for mindful eating and creating a sustainable approach to wellness.
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Hygiene & Healthy Living
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