• Ep #26: From Messy to Magic: How to Change Habits (and Ditch Self-Doubt)

  • Jul 18 2024
  • Duración: 32 m
  • Podcast

Ep #26: From Messy to Magic: How to Change Habits (and Ditch Self-Doubt)

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  • Resumen

  • Feeling stuck in a cycle of starting (and quitting) new habits? You're not alone! This episode dives into the science of habit formation and why changing them can feel so messy. We'll bust the myth of the "perfect" habit journey and show you how to reframe setbacks, ditch the comparison game, and build habits that stick. Get ready to rewrite the narrative around changing habits and transform "messy" moments into lasting magic!
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Hygiene & Healthy Living
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