Disclaimer:
This podcast is intended for educational purposes only and is not intended to replace therapeutic services of any kind. Please refer to the list of references if you need support.

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Show Notes:
Receiving as an adult is….well, hard. Especially if we are someone who is very used to giving everything we have to others. In this episode, both Sara Cate + Ashley give vulnerable insight into their personal struggles with allowing others to help, receiving love, and how even though the journey is ongoing, there is refuge in community. This episode will remind you that you are not alone in this quest, and that with the right support we can ALL find safety in receiving the love we are so deserving of!

Connect with us!

Ashley: https://www.drashleyzimmerman.com/
https://www.instagram.com/heyashleyz/

Sara Cate: http:/www./somaandsoulco.com/
https://www.instagram.com/somaandsoulco/

Intro + Outro Audio: Original Music by Kari Lynch - Gut Feeling https://open.spotify.com/track/0LUwShpRcuUvo8QCPTEqoP?si=0dbff9a59676427f


RESOURCES: This is not an exhaustive list of available resources. Please also refer to your own state, county, or city for even more readily available resources.

SOMATIC EXPERIENCING PRACTITIONER DIRECTORY:
https://directory.traumahealing.org/
MENTAL/EMOTIONAL/ SOMATIC THERAPY DIRECTORY:
https://www.psychologytoday.com/us
TRAUMA SENSITIVE YOGA FACILITATOR DIRECTORY:
https://www.traumasensitiveyoga.com/facilitators
SUICIDE PREVENTION:
https://988lifeline.org/
SELF HARM PREVENTION:
https://www.crisistextline.org/topics/self-harm/#what-is-self-harm-1
CHILD ABUSE SUPPORT SERVICES:
https://justiceforchildren.org/our-philosophy/
SUBSTANCE USE ISSUES AND MENTAL HEALTH SERVICES:
https://www.samhsa.gov/find-help/national-helpline
DOMESTIC VIOLENCE SUPPORT SERVICES:
https://www.thehotline.org/?utm_source=google&utm_medium=organic&utm_campaign=domestic_violence
SEXUAL VIOLENCE AND ASSAULT SUPPORT SERVICES:
https://www.rainn.org/
DISORDERED EATING SUPPORT SERVICES:
https://www.nationaleatingdisorders.org/help-support/contact-helpline
SPIRITUAL ABUSE SUPPORT SERVICES:
https://www.spiritualabuseresources.com/
CULTURAL ABUSE SUPPORT SERVICES:
https://refuge.org.uk/i-need-help-now/how-we-can-help-you/culturally-specific-services/