Welcome to the Fusionary Health podcast, where Kevin Ellis, Founder of BoneCoach™ & Osteoporosis "Thriver," joins us as a guest to explore the dynamic world of bone health. Kevin, an Integrative Nutrition Certified Health Coach and Stronger Bones Solution Program Instructor, brings his expertise to the table, offering insights and strategies to build stronger, resilient bones. In this special episode, Kevin shares his personal journey and mission to bolster bones, fueled by his own health struggles like celiac disease-induced osteoporosis. Through candid conversations and evidence-based practices, he underscores the importance of understanding bone health as a dynamic process, crucial for preventing fractures and supporting longevity. In this episode, some key points highlighted: -Tailored exercise routines and gradual intensity progression. -Benefits of multi-directional movements and impact exercises. -Role of an anti-inflammatory diet and dietary choices on bone health. -Recommendations for essential amino acid supplements for vegetarians and vegans. -Significance of individualized testing and higher target levels for vitamins and minerals. -Role of vitamin K2 and vitamin C in bone health. -Distinction between primary and secondary osteoporosis and preventive measures. Join us on the Fusionary Health podcast as we unlock the secrets to stronger, healthier bones with guest expert Kevin Ellis. This episode is brought to you by Fusionary Formulas, offering potent turmeric supplements to support your wellness journey. Visit www.FusionaryFormulas.com and use code FUSIONARYHEALTH for exclusive savings. To connect with Kevin Ellis and get free access in Stronger Bones Masterclass, visit www.bonecoach.com. And for additional resources and to learn more about our host, Dr. Shivani Gupta, visit www.ShivaniGupta.com. #BoneHealth #BoneCoach #OsteoporosisThriver #StrongerBones #WellnessJourney #Exercise #Nutrition #HealthyLiving #HealthCoach #Resilience #Vitality #AntiInflammatoryDiet #Supplements #VitaminK2 #VitaminC #CeliacDisease #ImpactExercises #MultiDirectionalMovements #IndividualizedTesting #HolisticHealth #Prevention #Longevity #Empowerment #Podcast #Interview #HealthAndWellness #FusionaryHealth #KevinEllis #DrShivaniGupta