In this episode, we tackle an important yet often overlooked topic: optimizing sleep for better health. Join us as we sit down with Dr. Michael Breus, widely known as The Sleep Doctor, to break the stigma and reshape the conversation around this crucial aspect of well-being. Dr. Breus is a leading clinical psychologist and sleep medicine expert who has revolutionized how we understand and approach sleep. As a Diplomate of the American Board of Sleep Medicine and a Fellow of the American Academy of Sleep Medicine, Dr. Breus brings unparalleled expertise to this episode.

What You'll Learn:

- Chronotypes and Ayurveda: Learn how Dr. Breus integrates Ayurvedic principles with sleep chronotypes to enhance your health and daily routine, introducing the four animal-based chronotypes—lions, bears, wolves, and dolphins.

- Sleep Apnea Diagnosis and Treatment: Discover how home sleep tests (HST) are making sleep apnea diagnosis more convenient, and explore alternative treatments, including dental appliances and the Inspire device.

- Five-Step Plan for Better Sleep: Dr. Breus shares his top strategies for improving sleep quality:

• Wake up at the same time every day based on your chronotype.
• Stop caffeine by 2 p.m. to avoid sleep disruption.
• Limit alcohol and stop three hours before bed.
• Exercise daily but stop four hours before bed.

- Morning rituals: 15 deep breaths, 15 ounces of water, and 15 minutes of sunlight.

- Managing Family Sleep Dynamics: Practical tips for handling different sleep schedules within a household, ensuring harmony and better rest for everyone.

Why You Should Watch:

- Gain valuable knowledge about an essential but often misunderstood area of health. -

- Hear inspiring stories and expert advice from Dr. Michael Breus, a leader in the field.

- Learn how to support yourself and others in addressing sleep health issues with confidence and compassion.

Join us for this eye-opening episode and help us break the stigma around sleep health!

Learn more about our host visit: www.shivanigupta.com

Show sponsored by Fusionary Formulas. Visit www.fusionaryformulas.com use code FUSIONARYHEALTH for 15% off your entire order.

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