Time Stamps

• Intro (0:00)
• Welcome to Five Year Plan (0:48)
• Digital minimalism (1:30)
• Connor’s training and nutrition and lifestyle periodization (4:49)
• Zach’s prep and some growth with his training (18:41)
• Distributing your energy to what you want to do (27:25)
• Sometimes you just need to train harder (33:11)

Questions

• Question #1: I’m only able to add 5 pounds to my compound lifts each month and I’m starting to feel discouraged. Is this normal? I’m not sure if it’s the program or if I have unrealistic expectations. (36:19)
• Question #2: What is your advice for someone who’s having a hard time reaching their calorie intake? I'm falling 200-500 below my maintenance and I feel it in the gym too with lifts I can tell I'm losing strength. When you're in a rut like this, should you take time off or back off from the gym since you're burning even more calories when you go? (44:32)
• Question #3: What’s something you teach or coach differently than you did 5 years ago? (51:32)

Work With Us

• Apply for 1:1 coaching

Support Us

• 20% off Redcon1 supplements → Use code “T20FiveYearPlan” at checkout

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• Leave us a 5-star rating and review on Facebook and Apple Podcasts
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• Website: www.fiveyearplanmedia.com
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• @z_condon (Instagram & TikTok)