Timestamps

• Connor’s coffee temp (0:00)
• If you’re new here… (1:09)
• Will Smith at the Oscars (2:28)
• Don’t look at celebrities as role models on how to run your life (8:40)
• No one is a saint (11:30)
• Improve yourself, you improve everyone around you (18:48)
• Everyone wants to share their opinion but most people don’t actually make a change (20:47)
• Zach’s prep (23:30)
• Connor’s training (29:40)
• We decided to play some 1-on-1 basketball (34:45)

Questions

• Question #1: No matter what I do, eat, exercise, lift, etc, I can’t tone my upper thighs. I know spot reducing isn’t a thing, but any suggestions on how to prove that area? - Ashley F (39:17)
• Question #2: How should you change your nutrition based on training goals? - Dan H (43:59)
• Question #3: I feel like the idea of not maxing out every week conflicts with the philosophy of progressive overload. What should one’s progressive overload look like? - David L (50:08)

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