• Ep 84: Recognizing When You're Doing Too Much, so You Can Do Better for Your Health

  • Jun 7 2024
  • Duración: 36 m
  • Podcast

Ep 84: Recognizing When You're Doing Too Much, so You Can Do Better for Your Health Por arte de portada

Ep 84: Recognizing When You're Doing Too Much, so You Can Do Better for Your Health

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  • Ep 84 of the Hormone Helper Podcast: Recognizing When You're Doing Too Much, so You Can Do Better for Your Health

    In this episode, Coach Andrew discusses the difference between doing things and doing them well. He shares how many people get caught up in the act of doing more, but actually see less progress and results. He explains that life and the universe will give signals when we are doing too much and need to stop. Coach Andrew provides an exercise to help listeners recognize where they are playing small and not doing well in certain areas of their lives. He emphasizes the importance of being intentional and present in our actions to achieve better results.

    Resources Mentioned In This Episode
    https://fit4allfitness.com/group-coaching-program-info

    Support the Show.

    get support with coach andrew here: https://ovou.me/fit4allfitnessinc
    Dont forget to listen to coach andrew on instagram and facebook
    FB: https://www.facebook.com/andrew.costa.56
    INST: https://www.instagram.com/andrew_hormonehelper/
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Medicina Alternativa y Complementaria Ejercicio y Actividad Física Hygiene & Healthy Living
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