Welcome back to The Wellfuel Podcast!

This week, we have our own Sydney Flippo, RDN, who dives deep into the intricate relationship between hormones and histamines, with a special focus on estrogen.

Have you ever wondered why you might experience a surge in allergy-like symptoms during certain times of your menstrual cycle? Sydney explains how estrogen can cause an increase in histamine symptoms and sheds light on the crucial role of mast cells and their estrogen receptors in this process. Discover why your body might struggle to break down histamines effectively, leading to histamine intolerance.

In this episode, Sydney doesn't just outline the problem—she provides practical solutions! Learn how to manage your histamine symptoms with actionable tips such as keeping a detailed food and symptom log, adopting a lower histamine diet, considering beneficial supplements, and finding effective stress management techniques. Plus, get advice on how to exercise mindfully to keep your histamine levels in check.

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Join us next week for a NEW episode of The Wellfuel Podcast!

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