Welcome back to The Wellfuel Podcast!

Ever wondered why your stomach feels like it's doing somersaults after certain foods? Or why your little one can't seem to catch a break from those pesky allergies? Well, buckle up, because our latest podcast episode is about to take you on a wild ride through the microscopic universe living inside us all!

Today we've got Cheryl Sew Hoy, the brilliant mind behind Tiny Health, spilling the beans on why our gut microbiome is basically the cool kid on the block when it comes to our overall health. Trust me, you'll never look at your belly the same way again!

Here's a sneak peek of what's in store:

• The shocking link between your gut and... well, pretty much everything else in your body
• Why your mom's vaginal microbiome might be the MVP you never knew you had
• The C-section conundrum: What it means for your baby's tiny tummy tenants
• Probiotics: Not all heroes wear capes (but they do come in capsules)

Plus, Cheryl drops some serious knowledge bombs about why your baby's gut should be throwing a party for bifidobacteria. Spoiler alert: It's a big deal for their immune system and overall health!

So, whether you're a science nerd, a health enthusiast, or just someone who wants to understand why your body does what it does, this episode is for you. It's time to get up close and personal with your microbiome!

Ready to dive in? Click that play button and prepare to have your mind (and maybe your gut) blown!

Happy listening!

P.S. Don't forget to share this episode with your friends. After all, good gut health is meant to be shared (but maybe not the bacteria themselves - let's not get crazy here)!

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About Cheryl Sew Hoy:

Cheryl is an accomplished and repeat founder of multiple companies, including the nonprofit Moving Forward, as well as a successful consumer software startup that was acquired by Walmart Labs in 2013. In 2014, she was headhunted by the White House to become CEO of Magic - a $30 million funded agency to spur the innovation of ecosystems in Malaysia and Southeast Asia. In 2020, Cheryl founded Tiny Health to take charge of her family's microbiome health after giving birth to her two children when she realized that early life microbiome imbalances are linked to many chronic conditions later in life. Cheryl has extensive expertise in building consumer brands and has raised a total of $34 million. She's an angel investor and advisor to many startups.

Cheryl earned her master's degree in engineering management and data mining and her bachelor's degree in operations research and industrial engineering from Cornell. The Tiny Health team includes leading microbiologists, scientists, and physicians with backgrounds from the Mayo Clinic, Johns Hopkins, Wash U, Stanford, Cornell, Boston Children's Hospital, and UCSF.

You can find Cheryl at her website, TinyHealth.com and on Instagram @tiny.health

DON'T MISS OUT:

Get a $20 discount on your first order with TinyHealth.com with discount code ISABEL - just for our Wellfuel Podcast listeners!

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Want to learn more about how Isabel Smith Nutrition can help support you on your journey to better health? Book a call with us today!

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Join us next week for the next episode of The Wellfuel Podcast!

Be sure to like, share and subscribe to The Wellfuel Podcast for more great nutritional content in the future!

You can learn more about Isabel Smith Nutrition by following us on Instagram: ⁠@isabelsmithnutrition or checking out our website.

To good health,

The Isabel Smith Nutrition Team

Welcome back to The Wellfuel Podcast!

Ready for a game-changing conversation? Tune in to our latest episode as Isabel and Spencer dive deep into the art of personal transformation!

Ever feel stuck in a rut? Wondering how to navigate life's ups and downs? This episode is your roadmap to positive change. Our hosts share their own inspiring journeys and offer practical wisdom to help you shift your perspective and unlock your potential.

Get ready to:

• Discover how simple physical activities can skyrocket your mood

• Learn the one question that turns challenges into opportunities

• Tap into the wisdom of your future self (yes, really!)

• Rediscover the power of play and simplicity in your daily life

Whether you're facing a tough time or just looking to level up, Isabel and Spencer's insights will leave you feeling energized and equipped to create lasting change. Don't miss this empowering discussion on mindset shifts that can revolutionize your life!

Press play now and take the first step towards a more vibrant, purposeful you. Your future self will thank you!

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About Spencer Megan:

Spencer Megan is a coach and thought leader on career and life empowerment for women.

Through her live mentorship program, The Force Within, she merges the world of personal development with the art and science of manifestation to help women build fulfilling lives and careers they love.

Spencer's mission is to help women empower themselves to create career and lifestyle transformation as quickly and easily as possible.

You got one life my love and it gets to be good. Real good. Every part of it. Your career, lifestyle, relationships...they get to be exactly what you want them to be.

This journey is ready for you. Are you ready for it?

Find Spencer on Instagram @_spencermegan or on her website at spencermegan.com.

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Want to learn more about how Isabel Smith Nutrition can help support you on your journey to better health? Book a call with us today!

----------------------

Join us next week for the next episode of The Wellfuel Podcast!

Be sure to like, share and subscribe to The Wellfuel Podcast for more great nutritional content in the future!

You can learn more about Isabel Smith Nutrition by following us on Instagram: ⁠@isabelsmithnutrition or checking out our website.

To good health,

The Isabel Smith Nutrition Team

Welcome back to The Wellfuel Podcast!

In this episode, Isabel and Michelle Shapiro, RD dive deep into the importance of talking to your body positively during the healing journey. They share fascinating insights on how our nervous system learns through example and language, and how showing and telling our body that we will be okay—even if we haven't experienced it yet—can make a world of difference.

Here's a sneak peek of what you'll hear:

✨ The Role of the Nervous System: Discover how our body responds to positive language and why it's crucial for healing.

✨ Finding the Right Practitioner: Learn why it's important to find a practitioner who creates a safe space and makes you feel supported.

✨ Navigating Weight Gain: Understand the challenges of weight gain during the healing process and how to tolerate and sit with the discomfort.

✨ Embracing Your Body: The importance of buying clothes that fit and having compassion for your body.

Isabel and Michelle bring their usual warmth and wisdom to this episode, making it both informative and heartening. Whether you're on a healing journey or just curious about the mind-body connection, this episode is packed with valuable insights and practical advice.

Tune in now and start showing your body some love! 💕 ------------

About Michelle Shapiro, RD:

Michelle Shapiro is an integrative functional registered dietitian in New York City who's helped over a thousand clients reverse their anxiety, heal longstanding gut and immune issues, and approach their weight in a loving way. Michelle has a virtual practice of five nutritionists where she and her team work one-on-one towards these goals. She's the host of Quiet the Diet podcast, where she helps listeners bridge the gap between body positivity and functional nutrition.
You can find Michelle at her website, https://michelleshapirord.com/ or on Instagram @Michelleshapirord.

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Want to learn more about how Isabel Smith Nutrition can help support you on your journey to better health? ⁠Book a call with us today!⁠

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Join us next week for a NEW episode of The Wellfuel Podcast!

Be sure to like, share, and subscribe to The Wellfuel Podcast for more great nutritional content in the future!

You can learn more about Isabel Smith Nutrition by following us on Instagram: @isabelsmithnutrition or visting our website: isabelsmithnutrition.com