Can a shift in mindset revolutionize your health and wellness? Join us in this compelling episode as we explore the journey of a remarkable woman like Trish, known as This Phoenix Rising on social media. We uncover the undeniable power of mindset in achieving health goals without resorting to extreme measures. Trish shares the incredible impact a serious illness in March 2020 had on her life, driving her to make significant health improvements driven largely by a change in mindset.

Discover the immense benefits of quitting drinking and honing in on nutrition, and the newfound authenticity and presence it brings to significant life events. Learn how redirecting resources into positive outlets like fitness can lead to a more fulfilling and healthier life.

Harnessing the power of gratitude and mastering mindset for health success are integral themes in this episode. Drawing from Gay Hendricks' concept of "Einstein Time," we discuss reclaiming control over your schedule to improve overall well-being. Trish shares personal anecdotes about the transformative power of gratitude, emphasizing the importance of focusing on inner health and resilience over superficial metrics.

Listen to motivational stories and practical advice that will inspire your own health and wellness journey, culminating in a heartfelt reminder that true transformation begins from within. Follow Trish's journey on Instagram at @this.phoenix.rising for daily doses of inspiration.

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This podcast is for general informational purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services, including the giving of medical advice. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their healthcare professionals for any such conditions.