• Ep.121 - The TRUTH About Counting Calories

  • Nov 11 2024
  • Duración: 24 m
  • Podcast

Ep.121 - The TRUTH About Counting Calories

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  • Resumen

  • In this episode of The Fitness Beginner Podcast, we talk about everyone's favorite topic, counting calories. We go over the importance of counting calories, how to count calories correctly, the difference between counting calories and counting macros, who should count calories, who should not count calories, and then at the end I give you my personal advice on what I would suggest you do in order to hit your nutrition/fitness goals.

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