The Fitness Beginner

De: Murphy McCammon
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  • Resumen

  • On The Fitness Beginner Podcast, we talk about all things fitness focusing mainly on helping people begin their fitness journey. Support this podcast: https://podcasters.spotify.com/pod/show/thefitnessbeginner/support
    Murphy McCammon
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Ejercicio y Actividad Física Hygiene & Healthy Living
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Episodios
  • Ep.121 - The TRUTH About Counting Calories

    Ep.121 - The TRUTH About Counting Calories
    Nov 11 2024

    In this episode of The Fitness Beginner Podcast, we talk about everyone's favorite topic, counting calories. We go over the importance of counting calories, how to count calories correctly, the difference between counting calories and counting macros, who should count calories, who should not count calories, and then at the end I give you my personal advice on what I would suggest you do in order to hit your nutrition/fitness goals.

    --- Support this podcast: https://podcasters.spotify.com/pod/show/thefitnessbeginner/support
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    24 m
  • Ep.120 - The Scale is LYING to You

    Ep.120 - The Scale is LYING to You
    Nov 4 2024

    In this episode of The Fitness Beginner Podcast, we talk about how a weight scale may not always be the most accurate way to track your progress. Yes, it can be accurate but at the same time it can also be inaccurate. In this episode, we talk about ways to increase the accuracy of your scale and I give you some arguably better ways to track your fitness progress whether that be to lose weight or to gain muscle.

    --- Support this podcast: https://podcasters.spotify.com/pod/show/thefitnessbeginner/support
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    18 m
  • Ep.119 - What is your Purpose?

    Ep.119 - What is your Purpose?
    Oct 28 2024

    In this episode of The Fitness Beginner Podcast, we talk about finding your purpose in life and how a fitness journey can help you in the pursuit of finding your purpose as well as helping you fulfill that purpose.

    --- Support this podcast: https://podcasters.spotify.com/pod/show/thefitnessbeginner/support
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    18 m

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