• Ep.150 I Deciding to Have Your Last Bad Day: Your Thoughts Shape Your Experiences w/ Michael O’Brien

  • Jul 17 2024
  • Duración: 1 h y 8 m
  • Podcast

Ep.150 I Deciding to Have Your Last Bad Day: Your Thoughts Shape Your Experiences w/ Michael O’Brien Por arte de portada

Ep.150 I Deciding to Have Your Last Bad Day: Your Thoughts Shape Your Experiences w/ Michael O’Brien

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  • What would happen if you did a gratitude practice before opening each meeting? Are mindfulness practices a fluffy waste of time? Michael O’Brien suffered a personal tragedy that caused him to reset how he thinks about his beliefs, and how he utilizes his energy in daily life. Today, he shares the power of recognizing that everything in life is neutral until we label it…and how the labels we choose shape our perceptions. KEY TOPICS Why leaders struggle to celebrate their wins (and what to do about it.) How implementing mindfulness into daily routines increases productivity. The consequences our minds and bodies face when we approach life with pessimism. How to stop self-sabotaging your days. CHAPTERS 00:00 Mission of Decidedly 00:51 Sanger & Shawn’s Scar Stories 03:21 Introducing Michael O’Brien 04:43 If Your Default is Pessimism 07:50 Michael’s Car Accident 15:17 “You’re Husband’s Not Gonna Make It” 23:40 Reframing Your Thoughts 30:53 Mindset Training 34:16 Deciding to Respond, Not React 41:00 Mindfulness Tips for Business 50:26 Pressure Testing Your Thoughts 1:03:42 Decision-Making Tip for Business Owners 1:05:42 Key Takeaways 1:07:17 Producer Closing MENTIONED IN THIS EPISODE Ep.54 I Dandapani I Deciding to Have Unwavering Focus: Insights from a Former Monk - Decidedly I Decision Tips for Business Owners | Podcast on Spotify CONNECT WITH US ⁠www.decidedlypodcast.com⁠ Watch this episode on YouTube: https://youtu.be/QEoFui30nCg Subscribe on ⁠YouTube⁠ Join us on ⁠Instagram⁠: @decidedlypodcast Join us on ⁠Facebook⁠ Shawn’s ⁠Instagram⁠: @shawn_d_smith Sanger’s ⁠Instagram⁠: @sangersmith Thank you to Shelby Peterson of Transcend Media for editing and post-production of the Decidedly podcast. SANGER’S BOOK: ⁠A Life Rich with Significance: Transforming Your Wealth to Meaningful Impact⁠ SHAWN’S BOOK: ⁠Plateau Jumping: What to Change When Change Is What You Want⁠ MAKING A FINANCIAL DECISION? At ⁠Decidedly Wealth Management⁠, we focus on decision-making as the foundational element of success, in our effort to empower families to purposefully apply their wealth to fulfill their values and build a thriving legacy. LEARN MORE: ⁠www.decidedlywealth.com⁠ SUBSCRIBE TO THE NEWSLETTER:⁠ https://visitor.r20.constantcontact.com/manage/optin?v=001aeU_pPBHJPNJWJBdVbaci6bjGIuEJurH12xHBWDEVT_NxyCadMd7wLSZjcEZglkSjDjehuIbTHD8nABOIdV69ctfYpSzg24RCIytetBUrlIPPKgaGzjGZ8DkM0Wp1LMjbErcYUur7PbZGjeVo4gyXlz821AoJGZR⁠ CONNECT WITH MICHAEL O’BRIEN Website: https://www.michaelobrienshift.com/ Instagram: @pausebreathereflect LinkedIn: www.linkedin.com/in/michaelobrienpelotoncoaching Newsletter: The Ripple Effect Newsletter (michaelobrienshift.com) Podcast: Stories of Connection: The Kintsugi Podcast (michaelobrienshift.com) Michael is a qualified meditation teacher, executive coach, and endurance athlete. He loves helping people accomplish hard things through mindfulness. He’s a survivor of a horrific near-death cycling accident called his Last Bad Day and years in the corporate executive suite and in 2022 used the power of mindfulness to ride his bike across America.
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