• Episode 10 - Rest and Flow

  • Oct 15 2023
  • Duración: 34 m
  • Podcast

Episode 10 - Rest and Flow Por arte de portada

Episode 10 - Rest and Flow

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  • Resumen

  • In this episode we explore the idea of rest, and how it can bring us back into flow - that balanced state of mind, body, and spirit that feels easeful, peaceful, joyful, and secure.

    This episode explores . . .

    • What rest really means
    • How we can use rest to find a flow state
    • What is flow-state?  
    • Tuning into your imbalances and treating these through rest
    • How our daily practices can help us into this flow state and balance - through mindfulness practices, high vibrational foods, prioritizing self-care
    • Importance of flow as we transition seasons 
    • Idea of Radical Rest - many of us need to rest before we can find health - finding balance is key - taking inspired action - embracing all of life’s possibilities

    Episode References:

    Radical Rest - Jennifer Allen Yoga and Wellness https://jenniferallenyogaandwellness.heymarvelous.com/

    Book - Rushing Woman's Syndrome by Dr. Libby Weaver

    Website:

    https://litlotus.me

    httos://melindavankirk.com

     

     
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